1/2 cup dry mix (3-4" pancakes) (65 g) Blueberry Complete Pancake & Waffle Mix contains 240 calories per serving. If you are looking for a quick and easy breakfast option or a tasty snack, then this mix is perfect for you.

In addition to being delicious, this mix is also packed with essential nutrients to help fuel your day. Let's take a closer look at the nutritional information.

In this article, we will cover everything you need to know about 1/2 cup dry mix (3-4" pancakes) (65 g) Blueberry Complete Pancake & Waffle Mix, from its taste and texture to its preparation instructions.

Calories and serving size

1/2 cup dry mix (3-4" pancakes) (65 g) Blueberry Complete Pancake & Waffle Mix contains 240 calories per serving size. If you are watching your calorie intake, then you may want to adjust the serving size accordingly.

Fat content

1/2 cup dry mix (3-4" pancakes) (65 g) Blueberry Complete Pancake & Waffle Mix contains 2.5 grams of fat per serving, with 0.5 grams of saturated fat. While this mix does contain some fat, it is a relatively low amount and is not a cause for concern. In fact, some fat is necessary for a healthy diet.

Carbohydrates and fiber

1/2 cup dry mix (3-4" pancakes) (65 g) Blueberry Complete Pancake & Waffle Mix contains 50 grams of carbohydrates per serving, with 2 grams of fiber. While the amount of carbohydrates may seem high, it is important to remember that carbohydrates are a vital source of energy for the body. The fiber content can also help with digestion and promote feelings of fullness.

Protein

1/2 cup dry mix (3-4" pancakes) (65 g) Blueberry Complete Pancake & Waffle Mix contains 5 grams of protein per serving. While the protein content is not extremely high, it can still be a good source of this essential nutrient. If you are looking to increase your protein intake, consider adding some toppings to your pancakes, such as nuts or Greek yogurt.

Sodium

1/2 cup dry mix (3-4" pancakes) (65 g) Blueberry Complete Pancake & Waffle Mix contains 510 milligrams of sodium per serving. While this amount of sodium is not excessive, it can still be a concern for individuals who are watching their sodium intake. If you are trying to cut back on sodium, try pairing your pancakes with fresh fruit instead of syrup.

Sugars

1/2 cup dry mix (3-4" pancakes) (65 g) Blueberry Complete Pancake & Waffle Mix contains 12 grams of sugars per serving. While this mix does contain some added sugars, it is important to remember that not all sugars are created equal. The sugars in this mix come from natural sources, such as the blueberries.

Vitamins and Minerals

1/2 cup dry mix (3-4" pancakes) (65 g) Blueberry Complete Pancake & Waffle Mix contains a variety of vitamins and minerals, including calcium, iron, and vitamin D. These nutrients are essential for maintaining a healthy body, and this mix is a convenient way to get them in your diet.

Food Allergies

1/2 cup dry mix (3-4" pancakes) (65 g) Blueberry Complete Pancake & Waffle Mix may contain allergens, such as wheat, milk, and eggs. If you have a food allergy or intolerance, be sure to check the ingredients list carefully before consuming.

Preparation Instructions

To prepare 1/2 cup dry mix (3-4" pancakes) (65 g) Blueberry Complete Pancake & Waffle Mix, simply add water and mix until just combined. Heat a non-stick skillet or griddle over medium heat and spoon 1/4 cup of batter onto the surface. Cook until bubbles form on the surface, then flip and cook until the other side is golden brown.

Taste and texture

1/2 cup dry mix (3-4" pancakes) (65 g) Blueberry Complete Pancake & Waffle Mix has a fluffy texture and a sweet, fruity flavor. The blueberries add a burst of freshness to every bite. Overall, this mix is a delicious and convenient way to enjoy pancakes or waffles at home. It is perfect for busy mornings or lazy weekends.