Orange peels are often discarded as waste after consuming the fruit. However, did you know that including 1 tbsp of orange peel in your diet can provide you with several health benefits? Not only does it add a unique flavor to your recipes, but it is also a low-calorie ingredient, containing only 5 calories per tablespoon.
Orange peel is a rich source of nutrients such as vitamin C, fiber, potassium, and calcium. It also contains other beneficial compounds such as flavonoids and limonoids which have antioxidant and anti-inflammatory properties.
In this article, we'll explore the various health benefits of consuming 1 tbsp of orange peel and how you can incorporate it into your diet.
High in Nutrients
Orange peel is a rich source of vitamin C which is essential for the immune system and acts as an antioxidant to protect against free radical damage. It also provides fiber which aids in digestion and keeps you fuller for longer periods of time. Potassium and calcium are also found in orange peel which help regulate blood pressure and maintain bone health, respectively. By adding 1 tbsp of orange peel to your diet, you can increase your nutrient intake and improve overall health.
Improves Digestion
Orange peel contains fiber which helps regulate bowel movements and prevent constipation. It also contains compounds such as limonene which have been shown to have digestive benefits. Consuming orange peel tea or adding orange peel to food can improve digestion and provide relief from digestive issues such as bloating and indigestion.
Boosts Immunity
Orange peel is a rich source of vitamin C which helps support the immune system by protecting against harmful pathogens and reducing inflammation. It also contains other beneficial compounds such as flavonoids which have antioxidant and anti-inflammatory properties. Adding 1 tbsp of orange peel to your diet can help strengthen the immune system and protect against infections and diseases.
Helps with Weight Loss
Orange peel contains fiber which helps keep you fuller for longer periods of time and prevents overeating. It also contains compounds such as synephrine which can help boost metabolism and aid in weight loss. Incorporating orange peel into your diet can aid in weight loss and promote healthy weight management.
Reduces Inflammation
Orange peel contains compounds such as flavonoids and limonoids which have anti-inflammatory properties. These compounds can help reduce inflammation in the body which is linked to several chronic conditions such as heart disease, arthritis, and cancer. Adding 1 tbsp of orange peel to your diet can help reduce inflammation and promote overall health.
Improves Skin Health
Orange peel contains vitamin C which plays a crucial role in collagen synthesis and skin health. It also contains antioxidants which protect against free radical damage and premature aging. Consuming orange peel tea or adding orange peel to food can promote healthy, glowing skin.
Increases Energy Levels
Orange peel contains compounds such as synephrine which can help stimulate the central nervous system and increase energy levels. It also contains vitamin C which reduces fatigue and improves mood. Adding 1 tbsp of orange peel to your diet can help increase energy levels and improve overall productivity.
Orange peel contains calcium which is essential for maintaining healthy teeth and bones. It also contains compounds such as vitamin C which promote healthy gums and prevent gum disease. Consuming orange peel tea or adding orange peel to food can promote healthy teeth and gums.
Adds Flavor to Recipes
Orange peel has a distinctive fragrance and adds a citrusy flavor to recipes. It can be added to cakes, marinades, and salads. Using 1 tbsp of orange peel in your recipes can add a unique and flavorful twist.
Reduces Waste
By incorporating orange peel into your diet, you can reduce food waste and make use of an often-discarded ingredient. Adding 1 tbsp of orange peel to your smoothie, tea, or recipe can significantly reduce waste and promote sustainable living.
Adding 1 tbsp of orange peel to your diet can provide several health benefits and improve overall wellness.
FAQs About Raw Orange Peel
1. What are the benefits of consuming raw orange peel?
Raw orange peel contains high amounts of antioxidants, such as flavonoids and phenolic acids, which can help reduce inflammation and protect against cellular damage in the body.
2. Can eating raw orange peel be harmful?
Eating small amounts of raw orange peel is generally safe for most people. However, consuming large quantities may cause digestive discomfort or interact with certain medications.
3. How can raw orange peel be used in cooking?
Raw orange peel can be grated, chopped, or dried and added to recipes for an extra burst of citrus flavor. It can also be used to make jams, marmalades, or infused into tea or cocktails.
4. Can raw orange peel help with weight loss?
While raw orange peel itself is low in calories, it is unlikely to have a significant impact on weight loss. However, incorporating more fruits and vegetables, including oranges, into your diet can support a healthy weight and provide essential nutrients.
5. Are there any other uses for raw orange peel?
Raw orange peel can be used as a natural cleaning agent due to its high levels of citric acid. It can be used to clean surfaces, remove stains, and freshen the air.