If you're looking for a delicious and satisfying lunch option, look no further than the 1 wrap (176 g) Buffalo Blue Chicken Wrap. This wrap contains 340 calories, making it a great choice for those watching their caloric intake.
In addition to being low in calories, this wrap is also packed with nutrition. It contains a healthy balance of protein, fiber, and healthy fats to keep you feeling full and satisfied throughout your busy day.
In this article, we'll explore the composition, nutrient content, and health benefits of the Buffalo Blue Chicken Wrap, as well as some recipe ideas and alternatives to try.
Calories in Buffalo Blue Chicken Wrap
As mentioned, the Buffalo Blue Chicken Wrap contains 340 calories per serving. This makes it a great choice for those who are watching their caloric intake but still want a filling and satisfying meal.
Benefits of Eating Buffalo Blue Chicken Wrap
The Buffalo Blue Chicken Wrap is not only low in calories, but it's also packed with nutrition. The chicken provides a good source of protein, while the lettuce, tomatoes, and other vegetables provide fiber and a variety of vitamins and minerals. In addition, the blue cheese adds a unique and delicious flavor, while also providing a source of healthy fats. Eating a wrap like this can help you meet your daily nutritional needs and keep you feeling satisfied for hours.
Composition of Buffalo Blue Chicken Wrap
The Buffalo Blue Chicken Wrap is made with a variety of fresh ingredients, including grilled chicken, blue cheese, lettuce, tomatoes, and hot sauce. These ingredients are wrapped in a whole wheat tortilla for a tasty and satisfying meal.
Ingredients of Buffalo Blue Chicken Wrap
The following ingredients are used to make one Buffalo Blue Chicken Wrap: 2 oz grilled chicken breast, 1 tbsp blue cheese crumbles, 1 tbsp hot sauce, 1 whole wheat tortilla (8 inches), 1/4 cup chopped lettuce, and 1/4 cup chopped tomato. This wrap is relatively low in calories and fat, but high in protein, fiber, and other important nutrients. It's also free from artificial preservatives and other additives, making it a healthier choice than many other fast food options.
Nutrient Content of Buffalo Blue Chicken Wrap
The Buffalo Blue Chicken Wrap provides a balanced mix of protein, carbohydrates, and healthy fats. In one serving, you'll get approximately 27 grams of protein, 32 grams of carbohydrates, and 12 grams of healthy fats. This combination of nutrients can help keep you feeling full and satisfied for hours, while also providing your body with the fuel it needs to power through your day.
Serving Size of Buffalo Blue Chicken Wrap
The nutritional information for the Buffalo Blue Chicken Wrap is based on a single serving size of 1 wrap, which weighs approximately 176 g. If you're concerned about portion control, you can always split the wrap with a friend or save half for later. This can help you stay within your caloric and nutritional goals while still enjoying a delicious and satisfying meal.
Buffalo Blue Chicken Wrap Recipe Ideas
While the Buffalo Blue Chicken Wrap is delicious on its own, there are plenty of ways to mix up the recipe and make it your own. Here are a few ideas to try:
- Swap out the hot sauce for a different type of sauce, such as BBQ or ranch dressing
- Add in some avocado or guacamole for extra flavor and healthy fats
- Use a different type of cheese, such as feta or cheddar, for a slightly different taste
- Change up the type of veggies you use, such as adding in some sliced bell peppers or cucumber
Health Risks of Eating Buffalo Blue Chicken Wrap
While the Buffalo Blue Chicken Wrap is relatively low in calories and packed with nutrition, there are a few potential health risks to be aware of. One is the sodium content, which can be quite high if you use a lot of hot sauce or other salty ingredients. If you are watching your sodium intake, you may want to limit your consumption of this wrap or use a lower-sodium hot sauce. In addition, some people may be sensitive or allergic to the blue cheese used in the recipe. If you have any concerns or questions about consuming the Buffalo Blue Chicken Wrap, be sure to talk to your doctor or a registered dietitian.
Alternatives to Buffalo Blue Chicken Wrap
While the Buffalo Blue Chicken Wrap is a delicious and satisfying lunch option, there are plenty of other healthy meals you can try if you're looking for something different. Here are a few ideas to get you started:
- A salad with plenty of veggies, nuts, and seeds for added nutrition and crunch
- A turkey and hummus wrap for a different type of protein and healthy fats
- A homemade veggie burger made with black beans, quinoa, or lentils for a plant-based option
Where to Buy Buffalo Blue Chicken Wrap
If you're interested in trying the Buffalo Blue Chicken Wrap, you may be able to find it at your local sandwich shop, deli, or fast food chain. Many restaurants and cafes also offer similar wraps or sandwiches with different types of filling and toppings, so be sure to ask about your options when dining out. If you prefer to make your own wrap at home, you can easily find the ingredients at your local grocery store or supermarket. Look for high-quality chicken, fresh veggies, and a whole wheat tortilla for a nutritious and delicious meal.
Eating a well-balanced meal like the Buffalo Blue Chicken Wrap can help you meet your daily nutritional needs and keep you feeling satisfied for hours.
Frequently Asked Questions about Buffalo Blue Chicken Wrap
1. How many calories are in a Buffalo Blue Chicken Wrap?
One wrap (176 g) of Buffalo Blue Chicken Wrap contains 340 calories.
2. What is in a Buffalo Blue Chicken Wrap?
A Buffalo Blue Chicken Wrap typically contains grilled or fried chicken, buffalo sauce, blue cheese dressing, lettuce, and sometimes additional toppings like tomatoes or onions.
3. Is the Buffalo Blue Chicken Wrap healthy?
The calorie count for one wrap is relatively high, so it may not be the healthiest option if you are watching your caloric intake. However, it can still be a good source of protein and other nutrients if you choose lean protein and opt for healthier toppings like veggies instead of high-calorie sauces or dressings.
4. What other nutritional information should I be aware of when ordering a Buffalo Blue Chicken Wrap?
Aside from calories, you should also consider the amount of fat, sodium, and carbs in the wrap. Depending on the ingredients used, a Buffalo Blue Chicken Wrap may be high in any or all of these nutrients.
5. Can I make a healthier version of Buffalo Blue Chicken Wrap at home?
Yes, you can easily modify the ingredients to make a healthier version of Buffalo Blue Chicken Wrap at home. For example, you could use grilled chicken instead of fried, use a low-calorie buffalo sauce or make your own, and swap out high-calorie dressings for a homemade version using Greek yogurt or avocado.