Calories in 1/2 bag (142 g) Steamfresh Couscous & Spinach?

1/2 bag (142 g) Steamfresh Couscous & Spinach is 180 calories.

Looking for a quick and easy meal that is both healthy and delicious? Look no further than 1/2 bag (142 g) Steamfresh Couscous & Spinach. With only 180 calories per serving, this is a low-calorie option that will leave you feeling satisfied and full.

Packed with nutritious spinach, this ready-to-eat couscous is a great way to incorporate more greens into your diet. It also contains 5 grams of protein per serving, making it a filling and satisfying option. Plus, it's so easy to prepare that it's perfect for busy weeknights when you don't have time to cook.

In this article, we'll explore the many benefits of this convenient frozen food option, as well as provide some meal prepping tips and recipe ideas. Whether you're a vegetarian or simply looking for a healthy and tasty side dish, 1/2 bag (142 g) Steamfresh Couscous & Spinach is a great choice.

1/2 bag (142 g) Steamfresh Couscous & Spinach

Quick and Easy Meal in Minutes

One of the biggest benefits of 1/2 bag (142 g) Steamfresh Couscous & Spinach is just how quick and easy it is to prepare. Simply pop it in the microwave and in just a few minutes, you'll have a delicious and nutritious meal ready to eat. This makes it the perfect option for busy weeknights when you don't have a lot of time to spend in the kitchen.

Low-Calorie Option

If you're looking for a healthy and low-calorie meal option, 1/2 bag (142 g) Steamfresh Couscous & Spinach is a great choice. With only 180 calories per serving, it's a filling and satisfying meal that won't leave you feeling guilty. It's also a great source of fiber, which helps keep you feeling full for longer periods of time. This can help you avoid overeating and reach your weight loss goals more easily.

Perfect for Busy Weeknights

There's nothing worse than coming home after a long day at work and having to spend hours in the kitchen preparing dinner. That's why 1/2 bag (142 g) Steamfresh Couscous & Spinach is such a great option for those busy weeknights when you just don't have time to cook. It's quick and easy to prepare, so you can have a nutritious and delicious meal on the table in no time. Plus, it's a great way to get more greens into your diet without having to spend extra time chopping and preparing vegetables.

Ready-to-Eat in No Time

One of the best things about 1/2 bag (142 g) Steamfresh Couscous & Spinach is that it's ready-to-eat in no time. You don't have to worry about cooking the couscous or preparing the spinach, as it's all included in the bag. This makes it a great option for those nights when you don't feel like cooking or when you just want something easy and convenient. Plus, it's a great alternative to high-calorie frozen meals that are often full of preservatives and unhealthy ingredients.

Healthy and Tasty Side Dish

If you're looking for a healthy and tasty side dish to go with your main course, 1/2 bag (142 g) Steamfresh Couscous & Spinach is a great option. It's packed with nutritious spinach, which is high in vitamins, minerals, and antioxidants. The couscous is also a great source of fiber and protein, which can help keep you feeling full for longer periods of time. Plus, it's seasoned with just the right amount of herbs and spices to give it a delicious flavor that pairs well with a variety of dishes.

Packed with Nutritious Spinach

Spinach is one of the healthiest vegetables you can eat, and 1/2 bag (142 g) Steamfresh Couscous & Spinach is packed with it. Spinach is high in vitamins A, C, and K, as well as minerals like iron and calcium. It's also a great source of antioxidants, which can help protect your body against oxidative stress and reduce your risk of chronic disease. By incorporating more spinach into your diet with dishes like this couscous, you can improve your overall health and wellbeing.

Great for Meal Prepping

If you're someone who likes to meal prep for the week ahead, 1/2 bag (142 g) Steamfresh Couscous & Spinach is a great option. It's easy to prepare in large batches and can be stored in the fridge or freezer for later use. This makes it a great option for those busy mornings when you don't have time to cook breakfast or when you want to take a healthy and convenient lunch to work. Plus, it's a great way to ensure that you're eating nutritious meals throughout the week without having to spend a lot of time cooking and preparing food.

Convenient Frozen Food Option

When it comes to convenience, frozen meals are hard to beat. However, many frozen meals are packed with preservatives and unhealthy ingredients that can lead to weight gain and other health problems. That's why 1/2 bag (142 g) Steamfresh Couscous & Spinach is such a great option. It's a convenient frozen food that is also healthy and nutritious. It's made with real ingredients and has no preservatives or artificial flavors, so you can feel good about what you're putting in your body.

Ideal for Vegetarians

If you're a vegetarian, finding tasty and nutritious meal options can be a challenge. However, 1/2 bag (142 g) Steamfresh Couscous & Spinach is a great choice. It's made with real ingredients and is a great source of protein and fiber. Plus, it's packed with nutritious spinach, which is a great source of vitamins and minerals. Whether you're a vegetarian or simply looking for a meatless meal option, this couscous is a great choice.

Satisfying and Filling

One of the best things about 1/2 bag (142 g) Steamfresh Couscous & Spinach is that it's both satisfying and filling. The couscous is a great source of protein and fiber, which can help keep you feeling full for longer periods of time. Additionally, the spinach is packed with nutrients and antioxidants, which can help reduce inflammation and keep your body running smoothly. Whether you're looking for a quick and easy meal or a healthy and delicious side dish, this couscous is a great choice.

Eating healthy doesn't have to be complicated or time-consuming. With options like 1/2 bag (142 g) Steamfresh Couscous & Spinach, you can get a nutritious and delicious meal on the table in no time.

FAQs about Steamfresh Couscous & Spinach


1. What is Couscous & Spinach?

Steamfresh Couscous & Spinach is a frozen side dish that combines fluffy couscous with tender spinach, seasoned with herbs and spices.

2. How many calories are in 1/2 bag of Steamfresh Couscous & Spinach?

1/2 bag of Steamfresh Couscous & Spinach, which is 142 g, contains 180 calories.

3. Can I prepare Steamfresh Couscous & Spinach in the microwave?

Yes, Steamfresh Couscous & Spinach can be easily cooked in the microwave in just a few minutes. Simply follow the instructions on the package.

4. Does Steamfresh Couscous & Spinach contain any allergens?

Steamfresh Couscous & Spinach contains wheat and soy, so it may not be suitable for people with gluten or soy allergies.

5. Is Steamfresh Couscous & Spinach a healthy choice?

Steamfresh Couscous & Spinach is a nutritious option, as it is low in fat and contains fiber, protein, and essential vitamins and minerals. However, it's important to watch your portion sizes and pair it with other healthy foods to maintain a balanced diet.

Nutritional Values of 1/2 bag (142 g) Steamfresh Couscous & Spinach

UnitValue
Calories (kcal)180 kcal
Fat (g)4 g
Carbs (g)30 g
Protein (g)6 g

Calorie breakdown: 20% fat, 67% carbs, 13% protein

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