Are you craving a salty snack but want to avoid chips and other unhealthy options? Look no further than roasted and salted cashews! One package (45 g) contains 280 calories, making it a great snack option in moderation.
Cashews are also packed with nutritional benefits. In addition to being a good source of protein, they contain healthy fats, fiber, and important minerals.
In this article, we'll explore the nutritional content of roasted and salted cashews, their health benefits, and some tips for incorporating them into a healthy diet.
Calories in Roasted & Salted Cashews
As mentioned above, one package (45 g) of roasted and salted cashews contains 280 calories. It's important to keep in mind that cashews are calorie-dense, so it's best to enjoy them in moderation as a snack or as a part of a meal.
Protein in Roasted & Salted Cashews
Cashews are a surprisingly good source of protein, with one package containing 5 grams. Protein is essential for building and repairing muscles, and can also help you feel full and satisfied after eating.
Carbs in Roasted & Salted Cashews
One package of cashews contains 10 grams of carbohydrates. Carbs provide energy to the body, but it's important to choose complex carbs like those found in whole grains and fruits and vegetables rather than simple carbs like those found in sugary snacks.
Fat in Roasted & Salted Cashews
Cashews are high in fat, but it's mostly healthy unsaturated fats. In one package of cashews, there are 22 grams of fat, but only 3.8 grams are saturated fats, which can contribute to heart disease when consumed in large amounts. Additionally, the unsaturated fats in cashews can help lower cholesterol levels and reduce the risk of heart disease.
Sodium in Roasted & Salted Cashews
One package of roasted and salted cashews contains 170 mg of sodium. While this may not seem like a lot, it's important to keep in mind that sodium can quickly add up if you're consuming multiple servings of salted snacks throughout the day.
Fiber in Roasted & Salted Cashews
Cashews are a good source of fiber, with one package containing 1 gram. Fiber is important for digestive health and can also help you feel full and satisfied after eating.
Vitamins in Roasted & Salted Cashews
Cashews contain several important vitamins, including vitamin E, vitamin K, and vitamin B6. Vitamin E is an antioxidant that can help protect cells from damage, while vitamin K is essential for blood clotting. Vitamin B6 is important for brain development and immune function.
Minerals in Roasted & Salted Cashews
In addition to vitamins, cashews also contain several important minerals, including copper, magnesium, and phosphorus. Copper is important for cellular function and can also help with iron absorption, while magnesium is essential for bone health and can help regulate blood pressure. Phosphorus is important for bone and teeth health and also plays a role in energy metabolism.
Other Nutrients in Roasted & Salted Cashews
Cashews also contain other important nutrients, including antioxidants and plant compounds like phytosterols. Phytosterols can help lower cholesterol levels and reduce the risk of heart disease.
Health Benefits of Roasted & Salted Cashews
Cashews are not only delicious, but they also offer several health benefits. As mentioned above, they can help lower cholesterol levels and reduce the risk of heart disease thanks to their unsaturated fats and phytosterols. Additionally, cashews may help improve blood sugar control and reduce inflammation in the body.
Cashews are a great snack option in moderation. They are packed with nutritional benefits, including protein, healthy fats, fiber, vitamins, and minerals.
5 Frequently Asked Questions About Roasted & Salted Cashews
1. What are roasted and salted cashews?
Roasted and salted cashews are cashews that have been roasted in an oven and flavored with salt. They are a popular snack food that can be eaten on their own or added to a trail mix or salad.
2. How many calories are in a package of roasted and salted cashews?
A package of roasted and salted cashews that weighs 45 g contains 280 calories. This is equivalent to approximately 14% of the daily recommended caloric intake for an average adult.
3. Are roasted and salted cashews healthy?
Cashews are a good source of protein, healthy fats, and minerals such as magnesium and zinc. However, the roasting and salting process can add extra calories and sodium to them, making them less healthy in large quantities. It is recommended to consume them in moderation as part of a balanced diet.
4. Can roasted and salted cashews be part of a vegan diet?
Roasted and salted cashews are a vegan-friendly food, as they are derived from a plant-based source and do not contain any animal products. However, vegans should check the ingredients list to ensure they are not flavoured with any animal-derived products, such as cheese or honey.
5. How should roasted and salted cashews be stored?
Roasted and salted cashews should be stored in an airtight container or zip-lock bag in the refrigerator or freezer to keep them fresh for longer. They can also be stored in a cool, dark place, away from direct sunlight and heat, for up to three months.