Looking to eat healthy? Consider adding 100 g of Cooked Green String Beans (from Fresh) to your diet! At just 59 Calories per serving, these beans are a great option for those watching their calorie intake.
Not only are they low in Calories, but they're also high in Fiber, providing a filling sensation to help you stay satisfied. In addition, they contain a variety of essential Vitamins and Minerals that are important for overall health.
In this article, we'll explore some of the benefits of incorporating Green String Beans into your diet, as well as share some tips for easy preparation and cooking.
Low calorie count makes it a great diet food
Green String Beans are an excellent choice for those looking to lose weight or maintain a healthy diet. With only 59 Calories per serving, they're a low-calorie option that can help you reduce overall calorie intake. In addition, they're a great source of Fiber, which can help keep you full and prevent overeating. This makes them an ideal choice for those looking to manage their weight.
Contains fiber to keep you full
One of the biggest benefits of Green String Beans is their Fiber content. With 5.4 grams of fiber per serving, they provide an excellent source of this important nutrient. Fiber is important for Digestive health and can also help keep you full, making it an excellent choice as part of a Balanced meal.
Provides essential vitamins and minerals
Green String Beans are rich in a variety of essential Vitamins and Minerals, including vitamin C, vitamin K, and folate. In addition, they contain important minerals such as iron, magnesium, and potassium, which are important for overall health and wellbeing.
Can be a part of a balanced meal
Green String Beans are a versatile ingredient that can be incorporated into a variety of different dishes. They can be steamed, roasted, sautéed, or stir-fried, making them a great addition to salads, soups, and more. Include them in your next meal for a boost of nutrition and flavor!
Easy to prepare and cook
One of the best things about Green String Beans is how easy they are to prepare and cook. Simply wash and trim the ends, then steam or boil for about 5-7 minutes, until they're tender but still slightly crisp. Season with your favorite spices and enjoy!
Versatile ingredient for various dishes
Green String Beans are a versatile ingredient that can be used in a variety of different dishes. They can be added to stir-fries, salads, soups, and more, and can be flavored with a wide range of different spices and seasonings. Experiment with different recipes to find your favorite way to enjoy them!
Good source of antioxidants
Green String Beans are a good source of Antioxidants, which can help protect cells from damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
May help regulate blood sugar levels
The Fiber content in Green String Beans may help regulate Blood sugar levels by slowing down the absorption of carbohydrates in the bloodstream. This can be beneficial for those with diabetes or for those looking to manage their blood sugar levels.
Beneficial for digestive health
Green String Beans are a good source of Fiber, which can help promote healthy digestion and prevent constipation. In addition, they contain a variety of nutrients that are important for Digestive health, including folate and magnesium.
Grown and harvested locally
One of the best things about Green String Beans is that they can be grown and harvested locally in many areas. This means that they're often Fresher and more flavorful than beans that have been shipped from long distances. Look for locally grown green string beans at farmers' markets or specialty food stores for the best quality and flavor.
5 Frequently Asked Questions About Cooked Green String Beans
1. What are the Health Benefits of Cooked Green String Beans?
Cooked green string beans are a great source of Vitamins and Minerals such as vitamin C, vitamin K, vitamin A, folic acid, and dietary Fiber. These nutrients offer a range of health benefits, including lower blood pressure, improved digestion, and stronger bones.
2. How Many Calories are in 100 Grams of Cooked Green String Beans?
There are approximately 59 calories in 100 grams of cooked green string beans.
3. How Do You Prepare Cooked Green String Beans?
First, rinse the green string beans under cold water and trim the ends. Next, bring a pot of water to a boil and add the beans. Boil the beans for 3-5 minutes until they are tender but still firm. Drain the water and serve the beans immediately.
4. Can You Store Cooked Green String Beans?
Yes, you can store cooked green string beans in an airtight container in the refrigerator for up to 4 days. Reheat them before serving.
5. How Can You Incorporate Cooked Green String Beans into Your Diet?
Cooked green string beans can be served as a side dish or added to salads, soups, stir-fries, and pasta dishes. They can also be seasoned with a variety of herbs and spices, such as garlic, parsley, and lemon zest, to add flavor and depth to your meals.