When you are looking for a spicy snack that is both delicious and low in calories, Tabasco Hot Wings is a great option. With only 170 calories per serving (3 g), it's perfect for satisfying your cravings without derailing your diet.

In addition to being low in calories, Tabasco Hot Wings are also a good source of protein, carbohydrates, and other essential nutrients. One serving contains 6 grams of protein, 7 grams of carbohydrates, and 14 grams of fat.

In this article, we'll take a closer look at the nutritional information of Tabasco Hot Wings and provide some practical tips and strategies for incorporating them into a healthy diet.

Calories per serving

One serving (3 g) of Tabasco Hot Wings contains 170 calories. This is relatively low compared to many other snacks on the market, making it a great option for anyone watching their calorie intake. It's important to keep in mind that the calorie count can vary depending on the specific ingredients and serving size. Always be sure to check the nutrition label before indulging in any snack.

Calories from fat

Of the 170 calories in one serving of Tabasco Hot Wings, 126 come from fat. This means that the snack is high in fat and should be enjoyed in moderation. However, not all fats are created equal. Tabasco Hot Wings contain a mix of saturated and unsaturated fats. Unsaturated fats, such as those found in nuts and avocados, are considered to be healthier than saturated fats, which are found in many processed foods.

Protein content

One serving of Tabasco Hot Wings contains 6 grams of protein. This is a decent amount for a snack and can help you feel fuller for longer periods of time. Protein is an essential nutrient that is important for muscle growth and repair. It's also been shown to help with weight loss and weight management.

Carbohydrate content

One serving of Tabasco Hot Wings contains 7 grams of carbohydrates. Carbohydrates are the body's main source of energy and are important for overall health and wellbeing. However, it's important to keep in mind that not all carbohydrates are created equal. Complex carbohydrates, such as those found in whole grains and vegetables, are healthier than simple carbohydrates, which are often found in processed foods.

Fat content

One serving of Tabasco Hot Wings contains 14 grams of fat. As previously mentioned, this is a high amount of fat and should be enjoyed in moderation. It's important to remember that not all fats are bad for you. Unsaturated fats, such as those found in nuts and avocados, can actually be good for your health.

Sodium content

One serving of Tabasco Hot Wings contains 400 milligrams of sodium. This is a relatively high amount of sodium and should be taken into consideration if you are watching your sodium intake. Sodium is an essential nutrient that is important for maintaining fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health problems.

Sugar content

One serving of Tabasco Hot Wings contains 0 grams of sugar. This makes it a great option for anyone looking to cut down on added sugars in their diet. Many processed foods, such as candy and soda, contain large amounts of added sugars. Consuming too much added sugar can lead to weight gain, diabetes, and other health problems.

Vitamin content

One serving of Tabasco Hot Wings contains small amounts of several vitamins, including vitamin A, vitamin C, and vitamin E. While these amounts may seem insignificant, every little bit helps when it comes to meeting your daily recommended intake of vitamins and minerals.

Calcium content

One serving of Tabasco Hot Wings does not contain any calcium. If you are looking to increase your calcium intake, it's important to choose other snacks or meals that are rich in this essential mineral. Calcium is important for maintaining strong bones and teeth, as well as for other important bodily functions. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods.

Iron content

One serving of Tabasco Hot Wings contains small amounts of iron. Iron is important for the production of red blood cells and for maintaining overall health and wellbeing. If you are looking to increase your iron intake, it's important to choose other snacks or meals that are rich in this essential mineral. Good sources of iron include red meat, poultry, seafood, beans, and leafy green vegetables.