1 serving of Oyako Bowl with Dark Chicken and Spicy-aki sauce (Regular) contains 606 calories.
Apart from the caloric value, the Oyako Bowl with Dark Chicken and Spicy-aki sauce is loaded with essential nutrients that are beneficial to your health. Let's take a closer look at its nutritional profile.
In this article, we'll explore everything you need to know about the Oyako Bowl with Dark Chicken and Spicy-aki sauce, including its health benefits, ingredients, serving suggestions, and preparation method.
Caloric Content and Nutritional Information of Oyako Bowl with Dark Chicken with Spicy-aki Sauce
One serving of Oyako Bowl with Dark Chicken and Spicy-aki sauce (Regular) contains 606 calories. It also contains: - 57g of carbohydrates - 35g of protein
Protein Content of the Oyako Bowl with Dark Chicken with Spicy-aki Sauce
The Oyako Bowl with Dark Chicken and Spicy-aki sauce is an excellent source of protein. One serving contains 35g of protein. Protein is an essential nutrient that is crucial for the growth and repair of tissues in the body. It also plays a vital role in the formation of enzymes, hormones, and other important molecules. Including protein-rich foods like the Oyako Bowl with Dark Chicken and Spicy-aki sauce in your diet can promote muscle growth and reduce muscle loss in ageing adults.
Fat Content of the Oyako Bowl with Dark Chicken with Spicy-aki Sauce
The Oyako Bowl with Dark Chicken and Spicy-aki sauce is relatively low in fat, with only 10g of fat per serving. However, it is essential to note that the fat content in the Oyako Bowl with Dark Chicken and Spicy-aki sauce comes from healthy sources like vegetables and chicken. The Oyako Bowl with Dark Chicken and Spicy-aki sauce is an excellent option if you're trying to maintain a healthy weight or lose weight.
Sodium Content of the Oyako Bowl with Dark Chicken with Spicy-aki Sauce
One serving of Oyako Bowl with Dark Chicken and Spicy-aki sauce contains 1400mg of sodium. While sodium is essential for maintaining fluid balance in the body, consuming too much sodium can lead to high blood pressure, stroke, and other health problems. It is essential to consume the Oyako Bowl with Dark Chicken and Spicy-aki sauce in moderation and pair it with other low-sodium food options.
Carbohydrate Content of the Oyako Bowl with Dark Chicken with Spicy-aki Sauce
The Oyako Bowl with Dark Chicken and Spicy-aki sauce is a relatively high-carb meal option, with 57g of carbohydrates per serving. However, the majority of the carbs come from healthy sources like brown rice and vegetables. It is essential to monitor your carbohydrate intake if you are trying to maintain a low-carb or keto diet.
Vitamin and Mineral Content of the Oyako Bowl with Dark Chicken with Spicy-aki Sauce
The Oyako Bowl with Dark Chicken and Spicy-aki sauce is packed with essential vitamins and minerals, including: - Vitamin A - Vitamin C
Health Benefits of Eating Oyako Bowl with Dark Chicken with Spicy-aki Sauce
The Oyako Bowl with Dark Chicken and Spicy-aki sauce has numerous health benefits, including: - It is an excellent source of protein, which is essential for muscle growth and repair. - It contains healthy sources of fat that can help you lose weight and maintain a healthy weight.
Preparation Method of Oyako Bowl with Dark Chicken with Spicy-aki Sauce
To prepare the Oyako Bowl with Dark Chicken and Spicy-aki sauce, you will need the following ingredients: - 1 boneless, skinless chicken breast - 2 cups cooked brown rice
Ingredients Used in Oyako Bowl with Dark Chicken with Spicy-aki Sauce
The Oyako Bowl with Dark Chicken and Spicy-aki sauce contains a variety of ingredients, including: - Brown rice - Dark chicken meat
Serving Suggestions for Oyako Bowl with Dark Chicken with Spicy-aki Sauce
You can serve the Oyako Bowl with Dark Chicken and Spicy-aki sauce with a variety of side dishes, including steamed vegetables, miso soup, and edamame. You can also add soy sauce or other Asian condiments to enhance the flavor. Experiment with different flavor combinations to find the perfect pairing for your Oyako Bowl with Dark Chicken and Spicy-aki sauce.
The Oyako Bowl with Dark Chicken and Spicy-aki sauce is a delicious and healthy meal option that is perfect for anyone looking to maintain a healthy lifestyle.
5 FAQ about Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular)
1. What is Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular)?
Oyako Bowl is a traditional Japanese dish made with chicken, egg, and vegetables served on a bed of rice. It is topped with a Spicy-aki sauce, which adds a spicy kick to the dish.
2. How many calories are in Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular)?
One serving of Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) contains 606 calories. It is a high-calorie dish and should be consumed in moderation.
3. Is Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) healthy?
The dish contains chicken, egg, and vegetables, which provide protein, vitamins, and minerals. However, the Spicy-aki sauce is high in sugar and sodium, which may not be suitable for people with certain health conditions. It is best to consult a healthcare professional before consuming this dish regularly.
4. Does Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) contain allergens?
The dish contains chicken, egg, soy sauce, and wheat flour, which may be allergens for some individuals. It is best to check with the restaurant about the ingredients and potential allergens before consuming this dish.
5. How can I make Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) at home?
To make Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) at home, you will need chicken, eggs, vegetables (such as onions and mushrooms), rice, and Spicy-aki sauce. There are several recipes available online that provide step-by-step instructions on how to make this dish at home.