One cup of pitted sweet cherries (solids and liquids, light syrup pack, canned) contains 169 calories. Sweet cherries are a delicious and nutritious fruit that can be enjoyed in a variety of ways. Whether you're eating them as a snack, adding them to a smoothie or salad, or using them in a recipe, sweet cherries are a great addition to any diet.

In addition to being low in calories, sweet cherries are also high in fiber, vitamin C, and potassium. They're also a good source of antioxidants, which can help protect your cells from damage caused by free radicals.

In this article, we'll explore the nutritional benefits of sweet cherries, as well as some serving ideas, storage tips, and common questions about this delicious fruit.

Calories in 1 Cup Pitted Sweet Cherries

One cup of pitted sweet cherries (solids and liquids, light syrup pack, canned) contains 169 calories. This is a relatively low-calorie snack option, making sweet cherries a great choice for those watching their weight.

Carbohydrates in 1 Cup Pitted Sweet Cherries

One cup of pitted sweet cherries (solids and liquids, light syrup pack, canned) contains 43 grams of carbohydrates. Most of the carbohydrates in sweet cherries come from natural sugars, which are broken down slowly in the body, providing a steady source of energy.

Protein in 1 Cup Pitted Sweet Cherries

One cup of pitted sweet cherries (solids and liquids, light syrup pack, canned) contains 2 grams of protein. While sweet cherries aren't a significant source of protein, they do contain some amino acids that are important for muscle growth and repair.

Fat in 1 Cup Pitted Sweet Cherries

One cup of pitted sweet cherries (solids and liquids, light syrup pack, canned) contains less than 1 gram of fat. Sweet cherries are a low-fat food that can be enjoyed as part of a healthy diet.

Vitamins and Minerals in 1 Cup Pitted Sweet Cherries

One cup of pitted sweet cherries (solids and liquids, light syrup pack, canned) contains the following vitamins and minerals: - Vitamin C: 15% of the Daily Value (DV) - Potassium: 10% of the DV - Fiber: 3 grams Sweet cherries are also a good source of antioxidants, including anthocyanins and quercetin.

Benefits of Eating Sweet Cherries

- They're low in calories and high in fiber, making them a great option for weight management. - They're high in antioxidants, which can help protect your cells from damage. - They're a good source of potassium, which is important for heart health. - They may have anti-inflammatory effects, which can help reduce the risk of chronic disease. Overall, sweet cherries are a nutritious and delicious food that can be enjoyed as part of a balanced diet.

Sweet Cherry Serving Ideas

- Add them to a fruit salad or yogurt parfait. - Make a cherry smoothie. - Use them as a topping for oatmeal or pancakes. - Bake them into a pie or crumble. Sweet cherries can also be enjoyed on their own as a snack.

How to Store Sweet Cherries

To keep sweet cherries fresh, store them in the refrigerator in a plastic bag or container. They can also be frozen for later use. When selecting sweet cherries, look for fruit that is firm, plump, and free of blemishes. Avoid fruit that is soft or has mold on it.

Sweet Cherry Varieties

There are many different varieties of sweet cherries, including: - Bing cherries - Rainier cherries - Lapins cherries - Sweetheart cherries Each variety has its own unique flavor profile and characteristics.

Frequently Asked Questions About Sweet Cherries

1. Are sweet cherries high in sugar? No, most of the carbohydrates in sweet cherries come from natural sugars, which are broken down slowly in the body. 2. Can I eat sweet cherries if I have diabetes? Yes, sweet cherries can be included in a healthy diet for people with diabetes. 3. Are sweet cherries a good source of fiber? Yes, one cup of sweet cherries contains 3 grams of fiber.