Looking for a low-calorie dish that's packed with nutrients? Try our 1 cup (85 g) Seven Veggie Stir Fry. With just 25 calories per serving, it's perfect for those watching their weight. But don't let the low number fool you, this meal is full of health benefits.

This stir fry is made with seven different vegetables, ensuring you get a variety of vitamins and minerals with every bite. The combination of carrots, bell peppers, broccoli, zucchini, onions, mushrooms, and cabbage provide a wealth of nutrients such as vitamin C, vitamin K, potassium, and fiber.

In addition to being a low-calorie and nutrient-dense meal, our Seven Veggie Stir Fry offers plenty of other benefits as well.

Low in Calories

At just 25 calories per serving, our Seven Veggie Stir Fry is perfect for those trying to maintain a healthy weight. By choosing low-calorie meals, you can still feel full and satisfied without having to worry about overeating. Incorporating meals like this stir fry into your diet can help you achieve a calorie deficit, which is important for weight loss.

Rich in Nutrients

The seven different vegetables used in this stir fry provide a variety of essential vitamins and minerals. For example, the bell peppers are rich in vitamin C, while the broccoli is high in vitamin K. By incorporating a variety of nutrient-dense foods like this stir fry into your diet, you can ensure you're getting all the nutrients your body needs.

Good for Weight Loss

Low in calories and high in fiber, our Seven Veggie Stir Fry is a great option for those looking to lose weight. Foods that are high in fiber, like the vegetables in this stir fry, can help you feel full and satisfied for longer periods of time, which can help reduce overall calorie intake. Incorporating meals like this stir fry into your diet can also help you establish healthy eating habits that will support weight loss in the long term.

Heart-Healthy

The combination of vegetables used in this stir fry can also offer heart-healthy benefits. Many of the vegetables, such as broccoli and cabbage, are high in antioxidants, which can help lower inflammation levels in the body. Additionally, consuming a diet high in vegetables has been linked to a lower risk of heart disease.

Immune-Boosting

The variety of nutrients in our Seven Veggie Stir Fry can also help boost your immune system. For example, vitamin C, which is found in bell peppers in this dish, is essential for immune function. Eating a diet rich in a variety of colorful fruits and vegetables, like this stir fry, can help support a healthy immune system.

Fiber-Rich

The vegetables in this stir fry are not only low in calories but also high in fiber. Fiber is essential for digestive health and can help regulate blood sugar levels. Incorporating fiber-rich foods like this stir fry into your diet can help you maintain a healthy weight and support overall health.

Quick and Easy Meal

Our Seven Veggie Stir Fry is also a quick and easy meal that can be prepared in just minutes. Simply gather your vegetables, chop them up, and stir fry them in a pan with a little bit of oil. This meal is perfect for busy weeknights when you don't have a lot of time to cook.

Great as a Side Dish

In addition to being a main dish, our Seven Veggie Stir Fry is also a great side dish. Serve it with your favorite protein, such as chicken or tofu, for a complete and balanced meal. Alternatively, pair it with another vegetable-based dish for a particularly healthy meal.

Versatile

Another benefit of our Seven Veggie Stir Fry is its versatility. Feel free to swap out any of the vegetables for others that you prefer or have on hand. This dish can be customized to fit your tastes and preferences.

Vegan and Vegetarian-friendly

Our Seven Veggie Stir Fry is a great option for vegans and vegetarians, as it contains no animal products. It's also a good option for those trying to incorporate more plant-based meals into their diet. The variety of vegetables in this dish make it a filling and satisfying option with plenty of health benefits.