If you are looking for a low-calorie and tasty snack option, 1 container (6 oz) Lite Peach Pomegranate Yogurt is a great choice. With only 80 calories, this yogurt is a perfect option for those who want to enjoy a creamy and delicious snack without compromising their calorie intake.

Apart from being low in calories, Lite Peach Pomegranate Yogurt is also high in nutritional value. It contains a range of key nutrients, including protein, calcium, and Vitamin D. Let's take a closer look at what makes this yogurt so good for you.

In this article, we'll explore the calorie, nutrient and allergen information of Lite Peach Pomegranate Yogurt to help you make an informed decision about your food choices. Whether you are looking for a healthy snack or trying to manage your calorie intake, this article has got you covered.

Calories in a serving of Lite Peach Pomegranate Yogurt

A 6 oz container of Lite Peach Pomegranate Yogurt contains 80 calories. This makes it a low-calorie snack option that is perfect for those who are trying to manage their weight. However, it is still important to keep track of your portion size to ensure that you are not consuming too many calories throughout the day. If you are counting calories, Lite Peach Pomegranate Yogurt is a great option. You can easily add it to your meal plan without worrying about exceeding your calorie limit. Overall, Lite Peach Pomegranate Yogurt is a great low-calorie option that will satisfy your cravings without compromising your health goals.

Ingredients in Lite Peach Pomegranate Yogurt

The ingredients in Lite Peach Pomegranate Yogurt are nonfat Greek yogurt, water, peach and pomegranate blends, modified food starch, natural flavors, and stevia leaf extract. Nonfat Greek yogurt is a great source of protein and calcium, providing you with the nutrients you need to maintain a healthy body. The peach and pomegranate blends give the yogurt a delicious fruity flavor, while the modified food starch is used to give the yogurt its creamy texture. Natural flavors enhance the taste of the yogurt, while stevia leaf extract is used as a natural sweetener. Overall, the ingredients in Lite Peach Pomegranate Yogurt are healthy and nutritious, making it a great snack option for those who want to enjoy a delicious and healthy treat.

Protein content in Lite Peach Pomegranate Yogurt

Lite Peach Pomegranate Yogurt is a great source of protein. A 6 oz serving contains 12g of protein, which is almost 25% of the daily recommended intake for an average adult. Protein is an essential nutrient that helps build and repair tissues in the body. It is also important for maintaining healthy muscles, bones, and skin. Incorporating protein-rich foods like Lite Peach Pomegranate Yogurt into your diet can help you achieve your health goals and maintain a healthy lifestyle. Overall, the high protein content of Lite Peach Pomegranate Yogurt makes it a great snack option for those who want to stay full and satisfied for longer periods of time.

Sugar content in Lite Peach Pomegranate Yogurt

Lite Peach Pomegranate Yogurt is a low-sugar option that is perfect for those who are trying to limit their sugar intake. A 6 oz serving of this yogurt contains only 4g of sugar. Excessive sugar intake can lead to a range of health issues, including weight gain, diabetes, and heart disease. As such, it is important to limit your sugar intake and choose low-sugar options like Lite Peach Pomegranate Yogurt. Overall, Lite Peach Pomegranate Yogurt is a great low-sugar option that will satisfy your sweet tooth without compromising your health goals.

Carbohydrate content in Lite Peach Pomegranate Yogurt

Lite Peach Pomegranate Yogurt is a low-carbohydrate option that is perfect for those who are trying to manage their carbohydrate intake. A 6 oz serving of this yogurt contains only 9g of carbohydrates. Excessive carbohydrate intake can lead to weight gain and other health issues. As such, it is important to limit your carbohydrate intake and choose low-carbohydrate options like Lite Peach Pomegranate Yogurt. Overall, Lite Peach Pomegranate Yogurt is a great low-carbohydrate option that will help you achieve your health goals and maintain a healthy lifestyle.

Calories from fat in Lite Peach Pomegranate Yogurt

Lite Peach Pomegranate Yogurt is a low-fat option that is perfect for those who are trying to manage their fat intake. A 6 oz serving of this yogurt contains only 5 calories from fat. Excessive fat intake can lead to weight gain and other health issues. As such, it is important to limit your fat intake and choose low-fat options like Lite Peach Pomegranate Yogurt. Overall, Lite Peach Pomegranate Yogurt is a great low-fat option that will help you achieve your health goals and maintain a healthy lifestyle.

Calcium content in Lite Peach Pomegranate Yogurt

Lite Peach Pomegranate Yogurt is a great source of calcium. A 6 oz serving of this yogurt contains 15% of the daily recommended intake for calcium. Calcium is an essential mineral that is important for maintaining healthy bones and teeth. Incorporating calcium-rich foods like Lite Peach Pomegranate Yogurt into your diet can help you maintain healthy bone density and reduce your risk of osteoporosis. Overall, the high calcium content of Lite Peach Pomegranate Yogurt makes it a great snack option for those who want to maintain healthy bones and teeth.

Vitamin D content in Lite Peach Pomegranate Yogurt

Lite Peach Pomegranate Yogurt is a good source of Vitamin D. A 6 oz serving of this yogurt contains 20% of the daily recommended intake for Vitamin D. Vitamin D is an important nutrient that helps the body absorb calcium and maintain healthy bones. It also plays a role in regulating the immune system and reducing the risk of chronic diseases. Overall, the high Vitamin D content of Lite Peach Pomegranate Yogurt makes it a great snack option for those who want to maintain healthy bones and reduce their risk of chronic diseases.

Cholesterol content in Lite Peach Pomegranate Yogurt

Lite Peach Pomegranate Yogurt is a low-cholesterol option that is perfect for those who are trying to manage their cholesterol intake. A 6 oz serving of this yogurt contains only 5mg of cholesterol. High cholesterol levels can lead to a range of health issues, including heart disease and stroke. As such, it is important to limit your cholesterol intake and choose low-cholesterol options like Lite Peach Pomegranate Yogurt. Overall, Lite Peach Pomegranate Yogurt is a great low-cholesterol option that will help you achieve your health goals and maintain a healthy lifestyle.

Allergen information for Lite Peach Pomegranate Yogurt

Lite Peach Pomegranate Yogurt contains milk and is produced in a facility that also processes nuts and soy. If you have a food allergy or intolerance, it is important to check the ingredients list before consuming this product. If you have a milk allergy or intolerance, you may experience digestive discomfort or other symptoms after consuming this product. If you are unsure whether you should consume this product, consult with a medical professional. Overall, it is important to be aware of the potential allergens in Lite Peach Pomegranate Yogurt to ensure that you make safe and informed food choices.