If you're looking for a delicious and satisfying snack, look no further than 1 oz (28 g) of Hot & Spicy Beef Jerky. With only 80 calories, it's a great way to satisfy your hunger without sabotaging your diet.
But what about the nutritional content of this popular snack? Let's take a closer look at the protein, sodium, fat, carbohydrate, fiber, sugar, and cholesterol content of Hot & Spicy Beef Jerky.
In addition, we'll explore some of the vitamins and minerals present in this snack, as well as the benefits and drawbacks of consuming it on a regular basis. Keep reading to learn more!
The calorie content of 1 oz of Hot & Spicy Beef Jerky
As previously mentioned, one serving of Hot & Spicy Beef Jerky (1 oz or 28 g) contains 80 calories. This makes it a relatively low-calorie snack option compared to other foods that are high in protein and flavor.
The protein content of Hot & Spicy Beef Jerky
In addition to being low in calories, Hot & Spicy Beef Jerky is also high in protein. One ounce of this snack contains approximately 9 grams of protein, which can help you feel full and satisfied between meals.
The sodium content of Hot & Spicy Beef Jerky
One downside of Hot & Spicy Beef Jerky is that it can be high in sodium. One ounce of this snack contains approximately 550 milligrams of sodium, which is over 20% of the daily recommended intake. If you're watching your sodium intake, be sure to enjoy this snack in moderation.
The fat content of Hot & Spicy Beef Jerky
Hot & Spicy Beef Jerky is also relatively low in fat. One ounce of this snack contains approximately 1.5 grams of fat, with less than 1 gram coming from saturated fat.
The carbohydrate content of Hot & Spicy Beef Jerky
Hot & Spicy Beef Jerky is not a significant source of carbohydrates, with only 3 grams of carbs per ounce. However, it does contain some sugar, which we'll explore in the next section.
The fiber content of Hot & Spicy Beef Jerky
Unfortunately, Hot & Spicy Beef Jerky is not a significant source of fiber, with less than 1 gram of fiber per ounce.
The sugar content of Hot & Spicy Beef Jerky
One ounce of Hot & Spicy Beef Jerky contains approximately 3 grams of sugar. While this may seem like a lot, it's important to remember that some of this sugar comes from natural sources, such as the spices used to flavor the snack. However, if you're watching your sugar intake, be sure to enjoy this snack in moderation.
The cholesterol content of Hot & Spicy Beef Jerky
Hot & Spicy Beef Jerky is relatively high in cholesterol, with one ounce containing approximately 25 milligrams. If you're watching your cholesterol intake, be sure to enjoy this snack in moderation.
The vitamins and minerals present in Hot & Spicy Beef Jerky
While Hot & Spicy Beef Jerky is not a significant source of vitamins and minerals, it does contain some important nutrients. For example, one ounce of this snack contains approximately 6% of the daily recommended intake of iron.
The benefits and drawbacks of consuming Hot & Spicy Beef Jerky
Overall, Hot & Spicy Beef Jerky can be a healthy and satisfying snack option for those who are looking for something high in protein and low in calories. However, it's important to remember that it can be high in sodium and cholesterol, so it's best to enjoy this snack in moderation. In addition, it's important to choose a high-quality brand that uses lean cuts of beef and minimal additives and preservatives. Some of the benefits of consuming Hot & Spicy Beef Jerky include its high protein content, which can help you feel full and satisfied, as well as its convenience and portability. Whether you're looking for a quick snack on the go or a protein-rich addition to your post-workout routine, Hot & Spicy Beef Jerky can be a great choice. On the other hand, some of the drawbacks of consuming Hot & Spicy Beef Jerky include its high sodium and cholesterol content, as well as the fact that it can be high in preservatives and additives. In addition, it's important to remember that this snack is not a significant source of other important nutrients, such as fiber and vitamins. If you're looking to maintain a well-rounded and balanced diet, it's best to enjoy Hot & Spicy Beef Jerky in moderation and to pair it with other nutritious foods.
When choosing a brand of Hot & Spicy Beef Jerky, look for one that uses lean cuts of beef and minimal additives and preservatives.
FAQs About Hot & Spicy Beef Jerky
1. How many calories are in 1 oz of Hot & Spicy Beef Jerky?
One ounce (28g) of Hot & Spicy Beef Jerky contains 80 calories.
2. Is Hot & Spicy Beef Jerky healthy?
Beef jerky is a high-protein snack that can be healthy when eaten in moderation. However, some beef jerky products are high in sodium and preservatives. It's important to read the nutrition label and choose beef jerky with minimal ingredients.
3. Is Hot & Spicy Beef Jerky gluten-free?
It depends on the brand. Some beef jerky products contain gluten in the form of soy sauce or wheat-based seasoning. It's important to read the label carefully if you are on a gluten-free diet.
4. Can Hot & Spicy Beef Jerky be part of a low-carb or keto diet?
Yes, beef jerky can be a good snack option for those following a low-carb or keto diet. However, it's important to choose beef jerky with minimal added sugars and preservatives.
5. How long does Hot & Spicy Beef Jerky last?
Beef jerky has a long shelf life and can last up to several months if stored properly in an airtight container. Once opened, it should be consumed within a few days.