If you're looking for a quick and delicious Protein snack, then 3 sausages (50 g) Chicken Vienna Sausages could be just what you need. With only 90 Calories per serving, these sausages pack a punch with their high protein and low carb content. Not only that, but they're also a great source of essential Vitamins and Minerals.

In terms of nutritional value, each serving of Chicken Vienna Sausages contains around 10 grams of Protein, 6 grams of Fat, and less than 1 gram of Carbohydrates. This makes them an ideal snack for anyone looking to lose weight or build muscle. They're also a great source of Vitamins B6 and B12, which are essential for maintaining good health and energy levels.

In this article, we'll explore the nutritional benefits of Chicken Vienna Sausages in more detail, as well as some practical tips on how to cook and store them.

Calories per serving

As mentioned earlier, each serving of Chicken Vienna Sausages contains around 90 Calories. This makes them a great snack option for anyone looking to keep their calorie intake under control.

Amount of protein

One of the main benefits of Chicken Vienna Sausages is their high Protein content. Each serving contains around 10 grams of protein, which is great for anyone looking to build muscle or maintain a healthy diet.

Fat content

While Chicken Vienna Sausages are a good source of Protein, they do contain some Fat. Each serving contains around 6 grams of fat, which is around 9% of your daily recommended intake. However, this fat is mostly unsaturated, which means it's a healthier type of fat that can help to reduce your risk of heart disease.

Carbohydrate count

If you're following a low-carb diet, then Chicken Vienna Sausages are a great snack option. Each serving contains less than 1 gram of Carbohydrates, which means they won't derail your diet or cause a spike in your blood sugar levels.

Vitamin and mineral content

In addition to their high Protein and low carb content, Chicken Vienna Sausages are also a good source of essential Vitamins and Minerals. Each serving contains around 15% of your daily recommended intake of vitamin B6 and 30% of your daily recommended intake of vitamin B12. These vitamins are important for maintaining healthy nerve and blood cells, as well as for producing DNA.

Allergenic ingredients

While Chicken Vienna Sausages are generally considered to be a safe and healthy snack option, they do contain some allergenic ingredients. For example, they may contain gluten or soy, which can cause allergic reactions in some people. If you have a food allergy or intolerance, it's important to read the label carefully before consuming any chicken Vienna sausages.

Cooking options

Chicken Vienna Sausages can be cooked in a variety of ways, depending on your preference. They can be boiled, grilled, or pan-fried, and can be eaten on their own or added to Recipes like stews and casseroles. They're also a great addition to salads or sandwiches, and can be sliced or diced for a quick and easy Protein boost.

Storage tips

To ensure that your Chicken Vienna Sausages stay fresh and safe to eat, it's important to store them properly. You should keep them in the refrigerator at a temperature of 40°F or below, and consume them within 5 days of purchasing. If you're not going to consume them within this time frame, you can freeze them for up to 2 months.

Sausage pairing ideas

Chicken Vienna Sausages can be paired with a variety of other foods to create simple and tasty snacks or meals. Some great ideas include serving them with fresh vegetables like carrots or cucumber, adding them to a stir-fry with rice or noodles, or using them as a topping for a homemade pizza.

Healthy swaps

If you're looking for a healthier alternative to Chicken Vienna Sausages, there are several options to consider. For example, you could try turkey or chicken sausage, which tend to be lower in Fat and Calories. Alternatively, you could try meatless sausages made from vegetables or soy, which can be just as tasty and filling without the added fat and calories.