If you are looking for a low-calorie yet nutritious option to add to your diet, consider 1 oz of yellow snap beans without salt, drained, cooked, and boiled. With only 10 calories, these beans pack a nutritional punch.

Yellow snap beans are an excellent source of fiber, vitamins A, C, and K, as well as folate and potassium. They also contain antioxidants that help to protect your body against cell damage and reduce the risk of chronic diseases.

In this article, we'll explore the benefits of eating yellow snap beans, how to cook and store them, and ways to incorporate them into your diet. So, let's get started!

Calories in 1 oz Yellow Snap Beans

As mentioned earlier, 1 oz of yellow snap beans contains just 10 calories, making them an excellent low-calorie option for weight management.

Benefits of Eating Yellow Snap Beans

Yellow snap beans are loaded with nutrients that offer numerous health benefits. For instance, the high fiber content in these beans supports digestive health and also help to keep you feeling full for longer periods, reducing the risk of overeating. The vitamin A and C in yellow snap beans help to boost your immune system, while the high vitamin K content helps to improve bone health by increasing bone density and reducing the risk of fractures. Additionally, yellow snap beans contain flavonoids and carotenoids, which act as powerful antioxidants that help to prevent chronic diseases such as cancer, heart disease, and diabetes.

Yellow Beans vs Green Beans

Yellow snap beans are a variety of green beans and are similar in taste and texture. However, yellow snap beans have a slightly milder flavor and a creamier texture compared to green beans. In terms of nutritional value, yellow snap beans and green beans are relatively similar, with both being low in calories and high in fiber, vitamins, and minerals. One notable difference between the two is that yellow snap beans contain more carotenoids (pigments with antioxidant properties) than green beans, giving them their yellow color.

How to Cook Yellow Snap Beans

Yellow snap beans are easy to cook and can be prepared in various ways, such as steaming, boiling, stir-frying, or roasting. Here's a simple recipe for boiled yellow snap beans:

1. Fill a saucepan with water and bring to a boil.
2. Add the yellow snap beans and cook for about 4-5 minutes or until tender.
3. Drain the beans and season with salt, pepper, and a drizzle of olive oil if desired.

Adding Yellow Snap Beans to Your Diet

Yellow snap beans are a versatile ingredient that can be added to various dishes to boost their nutritional value. Here are some ideas to get you started:

• Add steamed or boiled yellow snap beans to salads, soups, and stews.
• Serve roasted yellow snap beans as a side dish or snack.
• Make a yellow snap bean salad with cherry tomatoes, red onions, and feta cheese.
• Stir-fry yellow snap beans with garlic, onions, and your favorite protein for a quick and easy meal.

Yellow Snap Beans for Weight Loss

Yellow snap beans are an excellent food choice for weight loss due to their low-calorie and high fiber content. The fiber in these beans helps to keep you full for longer periods, reducing the likelihood of overeating or snacking on unhealthy foods. In addition, the high levels of nutrients such as vitamins A and C, antioxidants, and phytonutrients in these beans promote overall health and reduce the risk of chronic diseases, which can help to support long-term weight management goals.

Yellow Snap Beans for Gut Health

The high fiber content of yellow snap beans also supports gut health by promoting the growth of beneficial gut bacteria that aid digestion and reduce the risk of digestive disorders such as constipation and irritable bowel syndrome (IBS). Furthermore, the antioxidants and anti-inflammatory compounds in these beans help to reduce inflammation in the gut, which is a common underlying factor in many gut-related health problems.

How to Store Yellow Snap Beans

Yellow snap beans can be stored in the refrigerator for up to a week. To store them, rinse the beans and pat them dry with a paper towel. Then, place them in a plastic bag or an airtight container and store them in the refrigerator. If you want to store yellow snap beans for longer periods, you can blanch them first to preserve their color, flavor, and nutrients. To blanch yellow snap beans, boil them for 2-3 minutes, then immerse them in ice-cold water to stop the cooking process. Drain and dry the beans, then store them in the refrigerator or freezer.

Ways to Enjoy Yellow Snap Beans

There are countless delicious ways to enjoy yellow snap beans. Here are some more ideas to inspire you:

• Serve sautéed yellow snap beans with garlic and lemon zest as a side dish.
• Toss steamed yellow snap beans with quinoa, cherry tomatoes, and basil for a nutritious salad.
• Make a yellow snap bean and potato salad with fresh dill and a mustard vinaigrette.
• Stuff yellow snap beans with a mixture of rice, herbs, and ground beef.

Toxicity of Yellow Snap Beans

While yellow snap beans are generally safe and healthy to eat, it's worth noting that they contain a naturally occurring compound called phytohaemagglutinin, which can cause food poisoning if they are not properly cooked. To reduce the risk of toxicity, it's recommended to cook yellow snap beans thoroughly by boiling them for at least 10 minutes. Raw or undercooked beans should be avoided.