Calories in 2 oz (56 g) Country Ham Biscuit Slices?

2 oz (56 g) Country Ham Biscuit Slices is 110 calories.

2 oz (56 g) Country Ham Biscuit Slices is a delicious breakfast option. With only 110 calories, it is a low-calorie meal and perfect for those looking to watch their weight.

In addition to being low in calories, these biscuit slices are also rich in protein, with 8 grams per serving. They are made with real pork, which gives them a rich, savory flavor.

Whether you're looking for a quick breakfast or a snack, 2 oz (56 g) Country Ham Biscuit Slices are a great option. In this article, we'll explore the nutritional information and some important considerations.

2 oz (56 g) Country Ham Biscuit Slices

Low in Calories

2 oz (56 g) Country Ham Biscuit Slices are a low-calorie option, perfect for those looking to maintain their weight or lose some pounds. It is important to not solely focus on calorie intake, but to also ensure that the overall nutrition is well-balanced. Pairing these biscuit slices with some fresh fruit or a vegetable omelet can provide a balanced meal that is both satisfying and nutritious.

Protein-rich

Protein is an important nutrient that plays a vital role in building and repairing tissues in the body. It also helps to keep you fuller for longer periods of time. 2 oz (56 g) Country Ham Biscuit Slices are a great source of protein, making them an ideal breakfast option or snack for those looking to add more protein to their diet. To make this meal even more protein-rich, consider pairing it with some scrambled eggs or Greek yogurt.

High in Sodium

Sodium is an essential mineral that plays an important role in maintaining fluid balance and electrolyte function in the body. However, too much sodium intake can lead to adverse health effects, such as high blood pressure. If you have sodium sensitivities, it is important to carefully monitor your sodium intake and limit consumption of high-sodium foods like these biscuit slices. Alternatively, you can try low-sodium ham or turkey slices as a substitute in your breakfast sandwich.

Pork-based

Pork is a popular meat in many cuisines, but it may not be suitable or preferred for everyone's taste or beliefs. If you prefer to avoid pork, consider substituting with turkey or chicken slices in your breakfast sandwich instead. Alternatively, you can try plant-based options like tofu or tempeh for a meat-free breakfast sandwich.

Perfect breakfast option

Breakfast is often touted as the most important meal of the day, and for good reason. It sets the tone for the rest of the day and provides necessary nutrients that can help you function at your best. 2 oz (56 g) Country Ham Biscuit Slices can be quickly heated up in the microwave or oven, making them a convenient option for busy mornings. Pair them with some coffee or orange juice for a complete, satisfying breakfast.

Quick and easy to make

Whether you're looking for a quick breakfast, a snack, or a light lunch, these biscuit slices can be ready in minutes. Simply heat them up in the microwave or oven, and you'll have a hot, savory meal in no time. Pair them with some fresh veggies or a small salad for a well-balanced meal that is both satisfying and nutritious.

Ideal as a snack

Snacking is often seen as unhealthy, but it can actually be a great way to add nutrients and energy to your diet throughout the day. These biscuit slices are a convenient, portable snack that you can take with you anywhere. They are also a better option than most fast-food snack options that are high in calories and low in nutrients. Pair them with some fresh fruit or veggies for some added flavor and nutrition.

Contains preservatives

Preservatives are often added to processed foods to extend their shelf life and prevent spoilage. However, some preservatives may have adverse health effects when consumed in excess. When consuming any processed food, it is important to read the label carefully and be aware of the ingredients and nutritional value. If you prefer to avoid preservatives, consider making your own breakfast sandwiches with fresh, whole-food ingredients.

Not suitable for vegetarians

Vegetarianism and plant-based diets are becoming increasingly popular in recent years, and for good reason. These diets are often associated with various health benefits, including lower risk of heart disease, stroke, and cancer. If you're following a vegetarian or vegan diet, there are plenty of plant-based options to choose from when it comes to breakfast sandwiches. Consider using tofu, tempeh, or plant-based sausage alternatives in your homemade breakfast sandwich.

May trigger allergies

Food allergies are a common concern for many, with symptoms ranging from mild to severe. Pork allergies are less common than other food allergies, but they can still occur. If you have a pork allergy or any other food allergy, it is important to carefully read food labels and avoid any trigger foods. There are many breakfast sandwich options available that are free from common allergens, such as eggs and dairy, which can be used as a substitute for these biscuit slices.

2 oz (56 g) Country Ham Biscuit Slices are a convenient and delicious meal option, but it is important to be mindful of their nutritional value and potential health risks.

5 Frequently Asked Questions about Country Ham Biscuit Slices and their calories

What are country ham biscuit slices?

Country ham biscuit slices are thin slices of salt-cured ham that are typically served on biscuits. They are a popular breakfast food in the southern United States.

How many calories are in 2 oz of country ham biscuit slices?

2 oz (56 g) of country ham biscuit slices contain about 110 calories. However, the calorie count can vary depending on the brand and preparation method.

Is country ham biscuit slices a healthy breakfast option?

While country ham biscuit slices can be a delicious breakfast treat, they are not the healthiest option. They are high in sodium, calories and fat, so should be eaten in moderation as part of a balanced diet.

What are some ways to reduce the calorie count of country ham biscuit slices?

One way to reduce the calorie count of country ham biscuit slices is to use leaner cuts of ham or to choose lower-sodium or reduced-fat options. It's also a good idea to pair the ham with a source of protein and fiber, such as eggs or whole-grain toast, to make the meal more satisfying and nutritious.

What are some healthier breakfast options?

There are many healthier breakfast options available to choose from, such as oatmeal, yogurt with fruit and nuts, smoothies, and whole-grain toast with nut butter. These options are lower in calories and fat, and contain more fiber and protein to keep you full throughout the morning.

Nutritional Values of 2 oz (56 g) Country Ham Biscuit Slices

UnitValue
Calories (kcal)110 kcal
Fat (g)7 g
Carbs (g)0 g
Protein (g)14 g

Calorie breakdown: 53% fat, 0% carbs, 47% protein

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