If you're looking for a delicious and healthy seafood dish, 4 oz (113 oz) White Wine & Herb Mahi Mahi is a great option. At just 110 calories per serving, it's a nutritious way to satisfy your hunger without breaking the calorie bank.
In addition to being low in calories, Mahi Mahi is also a great source of protein and omega-3 fatty acids. The combination of white wine and herbs gives this dish a light and refreshing flavor that's sure to please your taste buds.
In this article, we'll explore the ingredients, cooking methods, nutritional value, and more of this delicious dish. So let's get cooking!
Calories per Serving
One serving of 4 oz (113 oz) White Wine & Herb Mahi Mahi contains 110 calories. This is a relatively low-calorie dish that's perfect for those who are watching their weight.
Ingredients
The main ingredients for this dish are: - Mahi Mahi fillets - White wine, lemon juice, and herbs for the marinade
Cooking Method
To make 4 oz (113 oz) White Wine & Herb Mahi Mahi, follow these steps: 1. Combine white wine, lemon juice, and herbs in a bowl. 2. Marinate the Mahi Mahi fillets in the mixture for at least 30 minutes.
Nutritional Value
In addition to being low in calories, Mahi Mahi is also a great source of nutrients. One serving of 4 oz (113 oz) White Wine & Herb Mahi Mahi contains: - Protein: 23g - Omega-3 fatty acids: 105mg
Suitable for People with Certain Dietary Restrictions
4 oz (113 oz) White Wine & Herb Mahi Mahi is a suitable dish for people following a variety of diets, including: - Low-carb diet: This dish is low in carbohydrates, making it a great option for those following a low-carb diet. - Gluten-free diet: This dish does not contain any gluten, making it safe for those with gluten intolerances or sensitivities.
Serving Suggestions
4 oz (113 oz) White Wine & Herb Mahi Mahi pairs well with a variety of sides and sauces. Some serving suggestions include: - Grilled asparagus - Lemon butter sauce
Cooking Time
The cooking time for 4 oz (113 oz) White Wine & Herb Mahi Mahi varies depending on the cooking method. However, on average, it takes about 10-12 minutes to cook Mahi Mahi fillets on the grill or in the oven.
Storage Instructions
Leftover 4 oz (113 oz) White Wine & Herb Mahi Mahi can be stored in an airtight container in the refrigerator for up to 3 days.
Health Benefits
Mahi Mahi is a nutritious fish that offers several health benefits. Some of the potential health benefits of eating Mahi Mahi include: - Improved heart health: Mahi Mahi is rich in omega-3 fatty acids, which are known to improve heart health. - Reduced inflammation: The omega-3 fatty acids in Mahi Mahi also have anti-inflammatory properties, which may help reduce inflammation in the body.
Alternative Preparation Methods
4 oz (113 oz) White Wine & Herb Mahi Mahi can be prepared using a variety of cooking methods. Some alternative preparation methods include: - Pan-seared Mahi Mahi: Heat a tablespoon of oil in a pan over medium-high heat. Add the Mahi Mahi fillets and cook for 3-4 minutes per side, or until golden brown and cooked through. - Baked Mahi Mahi: Preheat the oven to 375°F. Place the Mahi Mahi fillets in a baking dish and bake for 12-15 minutes, or until cooked through.
A well-balanced diet is not a restrictive diet. It's a way of life that involves healthy eating habits and an active lifestyle.
Frequently Asked Questions about White Wine & Herb Mahi Mahi
1. How many calories are in White Wine & Herb Mahi Mahi?
There are 110 calories in a 4 oz serving of White Wine & Herb Mahi Mahi.
2. What is Mahi Mahi?
Mahi Mahi is a type of fish found in warm waters around the world. It is also known as dolphin fish or dorado, but it is not related to the aquatic mammals known as dolphins.
3. How is White Wine & Herb Mahi Mahi prepared?
The White Wine & Herb Mahi Mahi is typically prepared by marinating the fish in white wine, herbs, and olive oil before grilling, baking or sautéing it.
4. What are the health benefits of eating Mahi Mahi?
Mahi Mahi is a low-fat, low-calorie fish that is rich in protein, vitamins, and minerals. It is also a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.