If you're looking for a quick and easy snack or meal, 4 taquitos (136 g) Chicken & Cheese Taquitos can be a satisfying option. As a bonus, they only contain 360 Calories.

These taquitos are made with high-quality Ingredients, including seasoned chicken and real cheese. They are ready in minutes in the oven or microwave, making them perfect for busy days or when you just don't feel like cooking.

In this article, we'll explore the Nutritional facts of Chicken & Cheese Taquitos and provide some tips on how to incorporate them into a balanced diet.

Calories in Chicken & Cheese Taquitos

As mentioned before, 4 taquitos (136 g) Chicken & Cheese Taquitos contain 360 Calories. This may seem like a lot for a snack, but it's important to keep in mind that these taquitos can also serve as a meal when paired with a side salad or some veggies. Additionally, the calorie count may vary depending on the brand and cooking method. If you're trying to watch your calorie intake, be sure to read the package label and stick to the recommended Serving Size.

Ingredients in Chicken & Cheese Taquitos

The main Ingredients in Chicken & Cheese Taquitos include: - Seasoned chicken - Real cheese

Nutritional facts of Chicken & Cheese Taquitos

Here are the Nutritional facts for 4 taquitos (136 g) Chicken & Cheese Taquitos: - Carbohydrates: 35 g - Protein: 15 g, Fat: 13 g, Sodium: 760 mg, Cholesterol: 25 mg

Serving size of Chicken & Cheese Taquitos

The recommended Serving Size for Chicken & Cheese Taquitos is 4 taquitos (136 g). This serving size provides 360 Calories, which can be a satisfying snack or a smaller meal. If you need a bigger meal, you can pair them with a side salad or some veggies. Remember to read the label and adjust the serving size according to your Nutritional needs and goals.

Carbohydrate content in Chicken & Cheese Taquitos

Chicken & Cheese Taquitos contain 35 g of carbohydrates per serving. The main source of carbohydrates in this food is the tortilla, which contains flour and possibly added sugars. While carbohydrates are an important source of energy, it's important to monitor your intake if you're watching your blood sugar levels or trying to lose weight.

Protein content in Chicken & Cheese Taquitos

Chicken & Cheese Taquitos provide 15 g of Protein per serving. Protein is an essential nutrient that helps build and repair tissues, as well as maintain muscle mass and keep you feeling full and satisfied. However, if you're following a vegetarian or vegan diet, or have certain medical conditions, you may need to get your protein from alternative sources.

Fat content in Chicken & Cheese Taquitos

Each serving of Chicken & Cheese Taquitos contains 13 g of Fat. While fat is an important part of a balanced diet and can help you feel full and satisfied, it's also high in Calories and can contribute to weight gain if consumed in excess. To limit your intake of saturated and trans fats, opt for leaner sources of Protein and use healthy cooking methods, such as baking or grilling, instead of deep-frying.

Sodium content in Chicken & Cheese Taquitos

Chicken & Cheese Taquitos are relatively high in Sodium, with 760 mg per serving. While sodium is essential for maintaining fluid balance and nerve function, consuming too much can increase your risk of high blood pressure, heart disease, and stroke. To reduce your intake of sodium, look for lower-sodium options or try making your own taquitos at home with fresh Ingredients and seasonings.

Cholesterol content in Chicken & Cheese Taquitos

Each serving of Chicken & Cheese Taquitos contains 25 mg of Cholesterol. While dietary cholesterol can contribute to higher blood cholesterol levels in some people, there is limited evidence to support this link. If you have high blood cholesterol levels or other risk factors for heart disease, speak with your doctor or a registered dietitian to determine the best dietary approach for you.

Calories burned while exercising

While enjoying Chicken & Cheese Taquitos in moderation can be a part of a healthy diet, it's also important to balance your caloric intake with physical activity. The number of Calories burned during Exercise varies depending on the type of activity and your body weight, but some estimates suggest that activities like brisk walking, cycling, or swimming can burn 200-400 calories per hour. In addition to burning calories, regular exercise can also improve your cardiovascular health, boost your mood, and reduce your risk of chronic conditions like obesity, diabetes, and certain cancers.