2 tostadas (20.4 g) Tostadas provide 160 calories, making it a great snack or small meal. Made from crispy corn, they are a versatile option that can be paired with various ingredients to create different flavor combinations.
In addition to being a tasty snack, tostadas are also loaded with essential nutrients, making them a healthy choice. Let's take a closer look at the nutritional information.
In this article, we'll explore the many health benefits of 2 tostadas (20.4 g) Tostadas, as well as some delicious serving suggestions that you can try at home.
Caloric Value
Two tostadas (20.4 g) Tostadas provide 160 calories.
Protein
Two tostadas (20.4 g) Tostadas contain 2 grams of protein. While not a significant amount, it can help to keep you feeling full and satisfied for longer periods of time.
Carbohydrates
Two tostadas (20.4 g) Tostadas provide 32 grams of carbohydrates. Carbohydrates are an important source of energy for our bodies, and they are especially important for those who engage in physical activity on a regular basis.
Fat
Two tostadas (20.4 g) Tostadas contain 3 grams of fat. While this may seem like a lot, it is important to remember that not all types of fat are bad for us. The fat in tostadas comes from the corn and any additional toppings that you add.
Sodium
Two tostadas (20.4 g) Tostadas provide 180mg of sodium. This may be a concern for those who are watching their sodium intake, but it is still a relatively low amount when compared to other processed snacks.
Fiber
Two tostadas (20.4 g) Tostadas provide 2 grams of fiber. Fiber is important for maintaining good digestive health, as well as helping to regulate blood sugar levels.
Sugar
Two tostadas (20.4 g) Tostadas contain less than 1 gram of sugar. This makes them a great snack option for those who are watching their sugar intake.
Vitamins and Minerals
Tostadas are a good source of several vitamins and minerals, including: - Vitamin A
- Vitamin C
- Iron
- Calcium
Health Benefits
There are many health benefits to including tostadas in your diet. Some of these include: - High in fiber, which can help to regulate blood sugar levels and promote good digestive health.
- A good source of several important vitamins and minerals.
- Provides a source of complex carbohydrates, which are important for energy.
- Low in sugar and fat.
Serving Suggestions
There are many ways to enjoy tostadas. Here are a few serving suggestions to get you started: - Top with black beans, diced tomatoes, and avocado for a delicious vegetarian meal.
- Add shredded chicken, lettuce, and salsa for a protein-packed lunch option.
- Create a tostada pizza by adding tomato sauce, cheese, and your favorite toppings.
"Tostadas are a delicious and healthy snack option that can be customized to suit your taste preferences."
5 frequently asked questions about 2 tostadas (20.4 g) Tostadas
1. How many calories are in 2 tostadas (20.4 g) Tostadas?
There are 160 calories in 2 tostadas (20.4 g) Tostadas.
2. Are these tostadas healthy?
While tostadas can be a tasty snack or meal option, they may not be the healthiest choice due to their high sodium and fat content. Consider incorporating more nutrient-dense options into your diet.
3. How can I make these tostadas lower in calories?
You can make these tostadas lower in calories by opting for baked or air-fried tostadas instead of fried, and by choosing leaner protein sources like beans or grilled chicken instead of fatty meats like chorizo.
4. Are these tostadas gluten-free?
It depends on the ingredients used to make the tostadas. Traditional tostadas are made with corn tortillas, which are typically gluten-free. However, if the tostadas are made with flour tortillas or if they are topped with ingredients that contain gluten, they would not be gluten-free.
5. What are some tasty toppings for these tostadas?
There are endless options for topping tostadas! Some delicious options include beans, grilled chicken or shrimp, avocado, tomato, onion, lettuce, cheese, and hot sauce. Get creative and experiment with different combinations.