Are you looking for a delicious yet healthy breakfast option? Look no further than a 1 square (4" square) (including frozen) cornmeal waffle! With only 101 calories, it's a guilt-free way to start the day.

But it's not just low in calories - cornmeal is also a good source of fiber, iron, and protein. Plus, it's naturally gluten-free!

In this article, we'll explore the nutritional benefits of cornmeal waffles, as well as some tips for making them even healthier.

Calories in 1 Cornmeal Waffle

As mentioned, a 1 square (4" square) (including frozen) cornmeal waffle contains only 101 calories. This makes it a great option for anyone trying to watch their calorie intake. Of course, the total calorie count can vary depending on how you serve your waffle. Adding butter or syrup, for example, will increase the total calories. To keep your waffle healthy, consider topping it with fresh fruit and a drizzle of honey or maple syrup.

Amount of Fat in 1 Cornmeal Waffle

A 1 square (4" square) (including frozen) cornmeal waffle contains just 2 grams of fat. This makes it a low-fat breakfast option that can help you maintain a healthy weight. To make your waffle even lower in fat, you could try using a light margarine or butter substitute, or skip the butter altogether. You could also try using a non-stick cooking spray instead of oil to cook your waffle.

Amount of Carbs in 1 Cornmeal Waffle

A 1 square (4" square) (including frozen) cornmeal waffle contains about 16 grams of carbohydrates. While this may seem high if you're following a low-carb diet, keep in mind that the majority of these carbs come from the cornmeal itself. The good news is that cornmeal is a complex carbohydrate, meaning it is digested more slowly than simple carbs like sugar. This can help keep you feeling full and satisfied for longer, making it easier to stick to your healthy eating plan.

Amount of Protein in 1 Cornmeal Waffle

A 1 square (4" square) (including frozen) cornmeal waffle contains about 3 grams of protein. While this may not seem like a lot, it can still be a great way to start your day with some healthy protein. To add even more protein to your waffle, try serving it with a side of Greek yogurt or a boiled egg.

Vitamins and Minerals in 1 Cornmeal Waffle

Cornmeal is a good source of several important vitamins and minerals. In a 1 square (4" square) (including frozen) cornmeal waffle, you'll get: - 10% of your daily recommended fiber - 10% of your daily recommended iron

Benefits of Cornmeal Waffles

Cornmeal waffles offer several nutritional benefits, including: - A good source of fiber, which can help with digestion and weight management - A good source of iron, which is important for healthy red blood cells and energy levels

Ways to Make Cornmeal Waffles Healthier

While cornmeal waffles are already a healthy option, there are several ways to make them even healthier. Here are a few ideas: - Use whole grain cornmeal instead of processed cornmeal - Add flaxseed or chia seeds for extra fiber and omega-3 fatty acids

Alternatives to Cornmeal Waffles

If you're not a fan of cornmeal waffles, or if you're looking for some variety in your breakfast routine, there are several healthy alternatives to try. Here are a few ideas: - Oatmeal with fresh fruit and nuts - Greek yogurt with berries and honey

Serving Suggestions for Cornmeal Waffles

While cornmeal waffles are delicious on their own, they can be even better with some healthy toppings. Here are a few to try: - Fresh fruit like strawberries, blueberries, or bananas - A drizzle of honey or pure maple syrup

How to Store Cornmeal Waffles

If you have leftover cornmeal waffles, you can store them in the fridge or freezer for later. Here's how: - To store in the fridge: Let your waffles cool completely, then stack them and wrap them tightly in plastic wrap. They should keep for 2-3 days in the fridge. - To store in the freezer: Let your waffles cool completely, then stack them and place them in a freezer-safe plastic bag. They should keep for up to 2 months in the freezer.