1 burger (149 g) Junior Swiss Mushroom Burger contains 380 calories, making it a substantial meal option.

In addition to calories, the burger also contains fats, proteins, carbohydrates, sodium, cholesterol, vitamins, and minerals.

Let's take a closer look at the nutritional content, benefits, drawbacks, and alternative options of Junior Swiss Mushroom Burger.

Calorie Count for Junior Swiss Mushroom Burger

A single Junior Swiss Mushroom Burger contains 380 calories, which is a significant amount of energy for a small burger. This calorie count can be higher or lower depending on the additions or omissions made in the meal, such as choosing sides or drinks that are high in calories.

Fat Content in Junior Swiss Mushroom Burger

Junior Swiss Mushroom Burger has 18g of fat, 6g of which are saturated. This amount of fat should be considered when making meal choices, especially for individuals trying to manage cholesterol or weight concerns There are healthy and unhealthy fats, and while the burger may have a moderate amount, it's important to check the quality of the fats and not exceed the recommended daily fat intake.

Protein in Junior Swiss Mushroom Burger

Junior Swiss Mushroom Burger is primarily protein, with 20g per serving. This provides an excellent source of energy and is helpful for individuals recovering from workouts. Protein is essential for muscle recovery, repair, and growth, as well as the immune system, hormones, and enzymes.

Carbohydrates in Junior Swiss Mushroom Burger

Junior Swiss Mushroom Burger has 30g of carbohydrates, with 2g of fiber and 6g of sugar. Carbohydrates are the primary source of energy for the body and are essential for brain function and other bodily processes. High sugar content should be avoided, but this burger falls within the expected limits of most meals.

Sodium Content in Junior Swiss Mushroom Burger

Junior Swiss Mushroom Burger contains 960mg of sodium, which is high and can cause negative health effects if taken in large quantities. It's important to be cautious of sodium-intake, especially for those with sodium-sensitive health conditions or operating within the recommended limits for daily intake.

Cholesterol in Junior Swiss Mushroom Burger

Junior Swiss Mushroom Burger contains 65mg of cholesterol, which is considered high, especially for individuals managing cholesterol levels. It's important to choose meals with lower cholesterol content and supplement with plant-based options or alternatives.

Vitamins and Minerals in Junior Swiss Mushroom Burger

Junior Swiss Mushroom Burger contains vitamin A, vitamin C, calcium, and iron, which provide essential nutrients to the body. It's important to choose meals with adequate vitamin and mineral content and supplement with multivitamins and minerals if necessary.

Benefits and Drawbacks of Junior Swiss Mushroom Burger

Junior Swiss Mushroom Burger is a convenient and tasty meal option that provides considerable energy and protein. However, its high-calorie, high-sodium, and high-cholesterol content can have negative health effects if not carefully monitored. It's important to consider the potential benefits and drawbacks when making meal choices, especially when trying to manage health or weight concerns.

Taste and Texture of Junior Swiss Mushroom Burger

Junior Swiss Mushroom Burger is known for its savory taste, soft texture with a bit of crunch and juicy mushroom flavors. The burger's texture can be enhanced with the addition of fresh vegetables, condiments, or sauces, making it a versatile and customizable meal.

Alternatives to Junior Swiss Mushroom Burger

There are many alternative options to Junior Swiss Mushroom Burger, such as veggie burgers, turkey burgers, grilled chicken breast, or fish options that have lower calories, fats, sodium, and cholesterol content. Plant-based options are especially helpful for individuals with dietary restrictions or ethical concerns.