Are you looking for a tasty yet nutritious meal? A serving of 1/4 cup (55 g) Beef in BBQ Sauce provides 140 calories, making it a great option for those looking to keep a check on their calorie intake while enjoying a fulfilling meal.
Apart from being low in calories, this dish is also rich in a number of essential nutrients. A single serving contains a substantial amount of protein, making it an ideal option for those looking to build and repair muscle tissue.
In this article, we'll explore some practical tips and strategies to help you make the most of your beef in BBQ sauce dish, including serving suggestions and storage instructions.
Calories per serving
A serving of 1/4 cup (55 g) Beef in BBQ Sauce provides 140 calories.
Fat content
A single serving of this dish contains around 5 grams of fat, making it a moderately low-fat option as compared to other beef dishes.
Protein content
A serving of 1/4 cup (55 g) Beef in BBQ Sauce provides around 10 grams of protein, making it a great option for those looking to meet their daily protein requirements.
Carbohydrate content
This dish contains only a small amount of carbohydrates, making it a great option for those following a low-carb diet.
Sodium content
A single serving of this dish contains around 550 milligrams of sodium, making it a moderately high-sodium option.
Sugar content
This dish contains only a small amount of sugar.
Ingredients list
The main ingredients used in this dish include beef, BBQ sauce, and a range of spices and flavorings. It is important to ensure that the beef is cooked properly to avoid any risks of food-borne illnesses.
Preparation instructions
To prepare this dish, start by marinating the beef in BBQ sauce and a range of spices and flavorings of your choice. Then, cook the beef until it is tender and fully cooked. Serve hot with your choice of sides and garnishes.
Serving suggestions
This dish can be served hot with a range of sides and garnishes, such as rice, salad, or mashed potatoes. You can also top it with some chopped onions, cilantro, or jalapenos for some added flavor and texture.
Storage instructions
This dish can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply heat it up in the microwave or oven until it is heated through.
Adding some fresh veggies or a side of brown rice can help you make a complete meal out of this dish!
FAQs About Beef in BBQ Sauce
1. How many calories does 1/4 cup of Beef in BBQ Sauce contain?
1/4 cup (55 g) of Beef in BBQ Sauce contains 140 calories.
2. Is Beef in BBQ Sauce suitable for people who are on a diet?
Beef in BBQ Sauce may not be the best option for people who are on a strict diet because it contains a significant number of calories. However, it can be consumed in moderation as part of a balanced diet.
3. What are the nutritional values of Beef in BBQ Sauce?
Beef in BBQ Sauce generally contains protein, fat, and carbohydrates. The nutritional values may vary depending on the specific recipe or brand. It is important to check the label for more information.
4. How can I use Beef in BBQ Sauce in my cooking?
Beef in BBQ Sauce can be used in various dishes such as sandwiches, tacos, stews, and casseroles. You can also serve it as a side dish with rice or vegetables.
5. Is Beef in BBQ Sauce a healthy food choice?
Beef in BBQ Sauce, like many other foods, can be part of a healthy diet when consumed in moderation. However, it is important to pay attention to the serving size and nutritional values to ensure that it fits into your overall dietary requirements.