Looking for a delicious and healthy soup recipe that is low in calories? Try this 1 serving vegan tomato basil pasta soup - light sodium! Coming in at just 100 calories, it's a great option for lunch or dinner.

Not only is this soup low in calories, it's also packed with nutrients and bursting with flavor. Made with wholesome ingredients, including tomatoes, basil, and pasta, it's a great choice for anyone watching their weight.

In this article, we'll explore why this soup is perfect for meal prep, how it's a great option for vegetarians, and some tips for making it taste even better.

A healthy and tasty soup recipe

This soup is packed with nutrients and flavor, making it a great option for anyone looking for a healthy and delicious meal. Plus, at just 100 calories per serving, it's a great choice for weight management. With wholesome ingredients like tomatoes, basil, and pasta, this soup is a great way to get in your daily dose of nutritious vegetables while satisfying your taste buds. Whether you're a vegan, vegetarian, or just looking for a healthier meal option, this soup is a great choice.

Quick and easy to make

This soup is incredibly easy to make, taking just 15-20 minutes from start to finish. Simply sauté some onions and garlic, add in the tomatoes and basil, and let it simmer for a few minutes. Add in some cooked pasta and you're done! It's a great option for anyone short on time or looking for a quick and easy meal to make.

Vegan and low in sodium

This soup is not only vegan, but it's also low in sodium, making it a great option for anyone looking to reduce their sodium intake. Many pre-packaged soups are loaded with sodium, making them an unhealthy choice. But with this soup, you can enjoy a delicious and nutritious meal without all the extra salt. Plus, with the natural flavors of the tomatoes and basil, you won't even miss the extra sodium.

Perfect for lunch or dinner

This soup is a great option for both lunch and dinner, providing a filling and nutritious meal that won't leave you feeling weighed down. It's also the perfect meal to make ahead and take with you on-the-go. Simply store in a leak-proof container and reheat when ready to eat.

Loaded with nutrients

This soup is loaded with nutrients, including vitamin C, vitamin A, and potassium. Tomatoes are known for their high vitamin C content, which helps support a healthy immune system. Basil is an excellent source of vitamin A, which is important for healthy skin and eyesight. And potassium helps regulate blood pressure and supports healthy muscle function.

Packed with flavor

This soup is bursting with flavor, thanks to the natural sweetness of the tomatoes and the fresh, herbal taste of the basil. Plus, the addition of pasta adds a satisfying texture to the soup, making it even more enjoyable to eat.

Great for weight management

With just 100 calories per serving, this soup is a great option for anyone looking to manage their weight. Plus, the high fiber content of the soup will help you feel full and satisfied for longer. By incorporating wholesome ingredients like tomatoes, basil, and pasta, you'll also be getting a healthy dose of nutrients and vitamins.

Ideal for meal prep

This soup is an ideal option for meal prep, as it can easily be made ahead of time and stored in the fridge or freezer. Simply cook the soup as directed, let it cool, and then store in a leak-proof container. When you're ready to eat, simply reheat and enjoy!

Suitable for vegetarians

This soup is 100% vegan, making it a great choice for anyone following a plant-based diet. With the addition of the pasta, it's also a filling and satisfying meal.

Made with wholesome ingredients

This soup is made with wholesome ingredients like fresh tomatoes, basil, and whole grain pasta. It's also low in sodium, making it a healthy choice for anyone looking to reduce their salt intake. By incorporating more whole, natural foods into your diet, you'll be providing your body with the nutrients and vitamins it needs to thrive.