If you're looking for a savory pie option, green onion pie may be just what you need. With 330 calories per 120-gram serving, this pie can provide a flavorful and satisfying meal.

Apart from calories, green onion pies are also rich in nutrients. These pies contain healthy fats from the crust, protein from the filling, and vitamins and minerals from the green onions.

In this article, we'll explore the nutritional profile and health benefits of green onion pie, as well as provide recipes and serving suggestions to help you enjoy this delicious dish.

Calories in a Green Onion Pie

A 120-gram serving of green onion pie contains 330 calories, which is quite substantial for a pie. However, this calorie count can vary based on the recipe and serving size. If you're watching your calorie intake, it's best to limit your portion size and pair your pie with a green salad or vegetables to balance out your meal. Overall, green onion pies can be a delicious treat, but they should be enjoyed in moderation as part of a healthy and balanced diet.

Fat Content in Green Onion Pie

Green onion pies contain fat from the crust and filling, which can add to the calorie count but also provide flavor and texture to the dish. The exact fat content can vary depending on the recipe and ingredients, but it's generally recommended to limit your intake of saturated and trans fats. To make your green onion pie a bit healthier, you can use a whole wheat crust or a crust made with healthy fats like olive oil. You can also experiment with lower-fat or vegetarian filling options.

Carbohydrate Content in Green Onion Pie

Green onion pies are a source of carbohydrates, which provide energy to the body. The crust and filling of the pie can contain simple or complex carbohydrates, depending on the recipe. If you're watching your carb intake, it's best to stick to a smaller portion size and choose a low-carb crust or filling option. Overall, green onion pies can be enjoyed as part of a balanced diet, but it's important to be mindful of your portions if you're trying to manage your carbohydrate intake.

Protein Content in Green Onion Pie

Green onion pies contain protein from the filling, which can come from eggs, cheese, meat, or other vegetarian sources. Protein is essential for building and repairing tissues in the body, and it can also help you feel fuller for longer after your meal. If you're looking to increase your protein intake, you can experiment with different filling options or pair your green onion pie with a protein-rich side dish like grilled chicken or tofu.

Vitamins and Minerals in Green Onion Pie

Green onions are a rich source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients can help support a healthy immune system, promote bone health, and regulate blood pressure. If you're looking to boost your vitamin and mineral intake, green onion pies can be a tasty way to do so. Just be sure to pair your pie with other nutrient-rich foods like leafy greens, whole grains, or fruit.

Other Nutrients in Green Onion Pie

Aside from vitamins and minerals, green onion pies can also contain other beneficial nutrients like fiber, antioxidants, and phytochemicals. These nutrients can help support digestive health, protect against chronic diseases, and promote overall wellness. To maximize the nutritional benefits of your green onion pie, try incorporating whole food ingredients like whole wheat flour, nuts, seeds, or herbs in your recipe.

Health Benefits of Green Onion Pie

Green onion pies can provide a range of health benefits, depending on the ingredients and recipe used. Some potential benefits include improved digestion, reduced inflammation, enhanced immune function, and lowered risk of chronic diseases like heart disease and cancer. To take advantage of these benefits, try incorporating whole food ingredients, healthy fats, and nutrient-rich foods in your green onion pie recipe.

Calories in a Slice of Green Onion Pie

The calorie count in a slice of green onion pie can vary depending on the recipe and serving size. However, on average, a slice of green onion pie can contain around 150-200 calories. If you're trying to manage your calorie intake, it's best to stick to a smaller portion size and pair your pie with a healthy side dish like salad or vegetables. Overall, enjoying a slice of green onion pie as part of a balanced diet can be a tasty and satisfying meal option.

How to Make Green Onion Pie

Green onion pies can be made in a variety of ways, depending on your taste preferences and dietary needs. Here's a simple recipe to get you started: Ingredients: - 1 pre-made pie crust - 1 cup chopped green onions - 4 eggs - 1 cup shredded cheddar cheese - 1/2 cup milk Instructions: 1. Preheat oven to 375 F. 2. Press the pre-made pie crust into a 9-inch pie dish. 3. Layer the chopped green onions and shredded cheese in the crust. 4. In a separate mixing bowl, beat together the eggs and milk. 5. Pour the egg mixture over the green onion and cheese layer. 6. Bake in the preheated oven for 35-40 minutes or until the crust is golden brown and the filling is set. 7. Let cool for a few minutes before slicing and serving.

Serving Suggestions for Green Onion Pie

To make your green onion pie meal more balanced, try pairing it with a healthy side dish or serving it alongside other nutrient-rich foods. Here are a few serving suggestions to get you started: - Serve your green onion pie with a green salad tossed with vinaigrette. - Pair your green onion pie with a roasted vegetable medley. - Enjoy your green onion pie with a side of fruit salad or mixed berries. - Add a side of whole grain bread or crackers to your green onion pie meal.