If you're looking for a satisfying sandwich option for lunch or dinner, a 710 calorie chicken salad sandwich on sesame semolina bread might be tempting. This sandwich is filling and packed with flavor, but it's important to consider the nutritional information before you indulge.
In terms of carbs, protein, and fat, a chicken salad sandwich on sesame semolina bread has a balanced nutritional profile. The chicken provides a good source of protein, while the bread and mayo in the salad offer carbs and fat.
In this article, we'll explore the nutritional benefits and drawbacks of a chicken salad sandwich on sesame semolina bread, as well as possible health benefits and pairing suggestions.
Calories in a serving of Chicken Salad Sandwich on Sesame Semolina Bread
There are 710 calories in a serving of a chicken salad sandwich on sesame semolina bread. This calorie count might be high for some people, especially if they are trying to lose weight or maintain a healthy diet. However, if you’re consuming this sandwich for lunch or dinner, it can be a satisfying and filling meal.
Amount of carbohydrates in a serving of Chicken Salad Sandwich on Sesame Semolina Bread
A serving of chicken salad sandwich on sesame semolina bread contains around 60 grams of carbohydrates. The majority of these carbs come from the bread and mayo in the salad. This carbohydrate count is moderate and shouldn’t be a concern for most healthy individuals. However, those with health conditions that require them to limit their carb intake should consume this sandwich in moderation.
Protein content of a serving of Chicken Salad Sandwich on Sesame Semolina Bread
A serving of chicken salad sandwich on sesame semolina bread contains about 35 grams of protein. This protein comes from the chicken in the salad and is an important macronutrient that helps build and repair tissues in the body. Consuming a protein-rich sandwich like this can also help keep you full and satisfied for longer.
Fat content in a serving of Chicken Salad Sandwich on Sesame Semolina Bread
A serving of chicken salad sandwich on sesame semolina bread contains around 36 grams of fat. The majority of this fat comes from the mayo in the salad, which is high in calories and saturated fats. While a moderate amount of fat is necessary for a balanced diet, consuming too much can lead to health issues such as obesity and heart disease.
Daily recommended intake of calories
The daily recommended calorie intake depends on a person’s age, gender, weight, height, and physical activity level. On average, adult women need about 1600-2400 calories per day, while adult men require around 2000-3000 calories. Consuming too many calories can lead to weight gain and health issues, and a 710 calorie chicken salad sandwich on sesame semolina bread might be too high in calories for some people.
Calories from fat in a serving of Chicken Salad Sandwich on Sesame Semolina Bread
Out of 710 calories in a serving of chicken salad sandwich on sesame semolina bread, 324 calories come from fat. This makes up 45.6% of the total calories. Consuming too much fat can lead to health issues such as heart disease and high cholesterol, so it's important to consume this sandwich in moderation.
Vitamins and minerals present in a serving of Chicken Salad Sandwich on Sesame Semolina Bread
A chicken salad sandwich on sesame semolina bread contains several vitamins and minerals that are beneficial to the body. For example, the bread provides a good source of fiber and B vitamins, while the chicken offers iron and zinc. The salad also contains celery and other veggies that offer vitamins and minerals such as vitamin C and potassium.
In addition to the nutrients mentioned above, a serving of chicken salad sandwich on sesame semolina bread also contains sodium, which may be a concern for those with high blood pressure. It's important to monitor your sodium intake and consume this sandwich in moderation. The sandwich also contains a small amount of sugar from the mayo and other dressings, which shouldn't be a concern for most healthy individuals.
Possible health benefits of consuming Chicken Salad Sandwich on Sesame Semolina Bread
A chicken salad sandwich on sesame semolina bread can provide several health benefits if consumed in moderation as part of a balanced diet. For example, the protein in the chicken can help build and repair tissues in the body, while the fiber in the bread can aid in digestion and help regulate blood sugar levels. The veggies in the salad also offer a variety of vitamins and minerals that support overall health.
What to pair with Chicken Salad Sandwich on Sesame Semolina Bread
A chicken salad sandwich on sesame semolina bread can be paired with a variety of sides and drinks to make a complete and balanced meal. For example, you can pair it with a side salad, roasted veggies, or a cup of soup. Water or unsweetened iced tea are great drink options to accompany this sandwich. Avoid sugary drinks such as soda or sweet tea, which can add extra calories and sugar to the meal.
Frequently Asked Questions About Chicken Salad Sandwich on Sesame Semolina Bread
1. What is included in the chicken salad sandwich on sesame semolina bread?
The chicken salad sandwich on sesame semolina bread typically includes a filling made with chopped cooked chicken, mayonnaise, celery, onion, and sometimes other ingredients such as grapes, almonds, or cranberries. The filling is served on toasted sesame semolina bread with lettuce or other toppings as desired.
2. What is the calorie content of the chicken salad sandwich on sesame semolina bread?
The calorie content of a single serving of the chicken salad sandwich on sesame semolina bread is 710 calories. This number may vary slightly depending on the specific recipe and ingredients used.
3. Are there any health benefits associated with eating a chicken salad sandwich on sesame semolina bread?
Chicken is a good source of protein, and the sesame semolina bread may provide some whole grains and fiber. However, the high calorie and fat content of the mayonnaise used in the chicken salad filling means that this sandwich should be eaten in moderation if you are trying to maintain a healthy diet.
4. Can the chicken salad sandwich on sesame semolina bread be made healthier by making substitutions?
Yes, there are ways to make the chicken salad sandwich on sesame semolina bread lower in calories and fat. Options include using Greek yogurt instead of mayonnaise in the filling, using whole grain bread instead of sesame semolina bread, and adding in more vegetables or fruits for additional nutrition.
5. Is the chicken salad sandwich on sesame semolina bread a good option for a meal on the go?
The chicken salad sandwich on sesame semolina bread can be a convenient and satisfying option for a meal on the go. However, it may be high in calories and fat, so it's important to be mindful of portion sizes and nutritional content if you are trying to maintain a healthy diet.