1 serving Steak with Tuscan Corn Sauté contains 634 calories. This dish is not only delicious but also a healthy meal choice that is perfect for any occasion.

The main ingredient of this dish is a perfectly cooked steak that is high in protein and rich in flavor. It is paired with a Tuscan inspired corn sauté that is easy to prepare. The savory taste of the corn-filled sauté makes it a great side dish that complements the steak.

In this article, we'll explore how to make this dish easily in your kitchen. So, let's get started!.

A Delicious and Healthy Meal

The 1 serving Steak with Tuscan Corn Sauté is not only a delicious dish but also a healthy meal choice that is perfect for those who want to watch their weight. The dish is low in carbs and high in protein, making it a great option for those who are on a diet. The corn sauté is also a good source of fiber, which helps in digestion. The steak used in this dish is not only perfectly cooked, but it is also a great source of iron, which is essential for the body's metabolism. Additionally, the dish is rich in other important vitamins and minerals, such as vitamin B12, zinc, and phosphorus.

Perfectly Cooked Steak

The key to making the perfect steak for this dish is to use high-quality meat and cook it to your liking. The recipe recommends using a ribeye steak, which is known for its tenderness and juiciness. To cook the steak, use a cast-iron skillet or grill it on high heat. Season the steak with salt and pepper and sear it for 2-3 minutes on each side. For a medium-rare steak, cook it for about 4-5 minutes on each side or until it reaches an internal temperature of 135 °F.

Tuscan Inspired Sauté

The corn-filled sauté is the perfect side dish for the steak. It has a Tuscan-inspired flavor that is achieved by using sun-dried tomatoes, garlic, and herbs. To prepare the sauté, start by heating olive oil in a pan over medium heat. Add sliced garlic and cook until fragrant, then add corn kernels, sun-dried tomatoes, and herbs. Season with salt and pepper, and cook until the corn is tender.

Easy to Prepare

This dish is easy to prepare and can be made in under 30 minutes. The ingredients can be easily found in most grocery stores and the recipe requires only basic cooking skills. To make the dish, first, cook the steak as mentioned above. Then, prepare the corn sauté and serve it alongside the steak.

High in Protein

The key ingredient in this dish is the steak, which is high in protein. A 4-ounce serving of ribeye steak contains approximately 28 grams of protein. Protein is an essential nutrient that helps to build and repair muscle tissues, maintain healthy skin and hair, and support the immune system. It also helps to keep you feeling full for longer periods, which can aid in weight loss.

Rich in Flavor

This dish is not only healthy but also rich in flavor. The steak is seasoned with salt and pepper, which enhances its natural taste. The corn sauté is also full of flavor, thanks to the use of sun-dried tomatoes, garlic, and herbs. The combination of the juicy steak and the flavorful sauté makes for a delicious meal that will satisfy your taste buds.

Corn-Filled Sauté

The corn sauté is the perfect side dish for this steak. It is filled with tender corn kernels that add a sweet flavor to the dish. The use of sun-dried tomatoes, garlic, and herbs gives the sauté a savory taste that complements the steak well. The sauté is also a good source of dietary fiber, which helps to promote digestion and prevent constipation.

Gluten-Free Option

This dish is naturally gluten-free, making it a great option for those who have celiac disease or gluten intolerance. The recipe does not call for any gluten-containing ingredients, and the corn sauté is made with fresh herbs instead of the usual wheat-based breadcrumbs.

Low Carb Meal

This dish is low in carbs, making it ideal for those who are following a low-carb or keto diet. The recipe does not call for any starchy vegetables or grains, and the corn used in the sauté is a low-carb vegetable. By swapping out traditional side dishes like potatoes or rice for this corn sauté, you can easily reduce the amount of carbohydrates in your diet while still enjoying a delicious and filling meal.

Perfect for a Special Occasion

1 serving Steak with Tuscan Corn Sauté is a perfect dish for a special occasion. Whether it's a romantic dinner for two or a dinner party with friends, this dish is sure to impress. The steak is a classic and elegant main course that pairs well with a variety of side dishes. The corn sauté, with its Tuscan-inspired flavors, is a unique and tasty side dish that will complement the steak perfectly.