A 1 serving small cheeseburger contains approximately 350 calories. Cheeseburgers are a classic American fast food item that many people enjoy. However, it is important to be mindful of the nutritional content of the food we consume.

In addition to the calories, which come from the combination of the burger patty, cheese, bun, and other toppings, a small cheeseburger also contains varying amounts of fat, protein, carbohydrates, and other nutrients. It is important to understand the nutritional content of food items in order to make informed choices about what we eat.

In this article, we will explore the specific nutritional content of a 1 serving small cheeseburger, as well as provide tips for making healthier choices when it comes to fast food.

Calories in Serving Small Cheeseburger

As mentioned earlier, a 1 serving small cheeseburger typically contains around 350 calories. This is a substantial amount of calories for such a small item of food, making it important to balance it with other healthy food choices throughout the day. It is worth noting that the calorie content of a cheeseburger can vary depending on the type of toppings and condiments used, so be mindful of this when making your order. To put the calorie content of a small cheeseburger into perspective, an average adult woman typically needs around 2000 calories a day, while an average adult man needs around 2500 calories a day. This means that a small cheeseburger can account for a significant amount of daily calorie intake.

Total Fat in Serving Small Cheeseburger

In addition to the calories, a small cheeseburger also contains varying amounts of fat. The total fat content of a small cheeseburger can range from around 20-30 grams. While some fat is necessary for our bodies to function, it is important to be mindful of the amount of saturated and trans fats we consume. These types of fats can contribute to an increased risk of heart disease and other health issues. Choosing leaner protein sources, such as grilled chicken or fish, and avoiding high-fat toppings like mayonnaise and bacon can help reduce the total fat content of your fast food meal.

Protein in Serving Small Cheeseburger

Despite its size, a small cheeseburger can still provide a decent amount of protein, which is a necessary nutrient for building and repairing muscle tissue in our bodies. The protein content of a small cheeseburger can vary depending on the type of meat used and the amount of toppings, but can range from around 12-20 grams. If you are looking to increase your protein intake while still enjoying a cheeseburger, consider opting for a larger patty or adding extra meat toppings like bacon or a second patty.

Carbohydrates in Serving Small Cheeseburger

The bun on a small cheeseburger is a significant source of carbohydrates, providing around 25-30 grams per serving. While carbohydrates are an important source of energy, it is important to choose complex carbohydrates, such as whole grain breads, to provide sustained energy throughout the day. If you are looking to reduce your carbohydrate intake, consider opting for a lettuce wrap instead of a bun or choosing a different type of protein source altogether.

Dietary Fiber in Serving Small Cheeseburger

Unfortunately, a small cheeseburger typically does not provide much in the way of dietary fiber, which is important for promoting healthy digestion. However, many fast food restaurants now offer healthier sides, such as salads and fruit cups, that can help supplement your fiber intake. If you are looking to increase your fiber intake while still enjoying a cheeseburger, consider adding a side of vegetables or opting for whole grain bread on your burger.

Sugars in Serving Small Cheeseburger

The sugar content of a small cheeseburger can vary depending on the type of bun and toppings used, but is usually around 5-10 grams per serving. As with all types of added sugars, it is important to be mindful of the amount we consume. Too much sugar can contribute to obesity, type 2 diabetes, and other health issues. Consider opting for no added sugar condiments, such as mustard or salsa, and avoiding sugary beverages like soda to help reduce your overall sugar intake.

Cholesterol in Serving Small Cheeseburger

A small cheeseburger typically contains around 50-60 milligrams of cholesterol per serving. While cholesterol is necessary for our bodies to function, too much can increase our risk of heart disease and other health issues. Choosing leaner protein sources, such as chicken or fish, and opting for no added cheese or only a small amount can help reduce the total cholesterol content of your meal.

Sodium in Serving Small Cheeseburger

A small cheeseburger can contain a significant amount of sodium, with some fast food options containing upwards of 800 milligrams per serving. Consuming too much sodium can lead to high blood pressure, stroke, and other health issues, so be mindful of the sodium content in your food choices. Choosing lower sodium meat options, such as grilled chicken or fish, and avoiding high sodium toppings like bacon and processed cheese can help reduce the overall sodium content of your meal.

Vitamins in Serving Small Cheeseburger

While a small cheeseburger does not provide much in the way of vitamins, it does contain small amounts of some essential nutrients. For example, beef is a good source of iron, which is important for healthy blood cells, while cheese provides calcium, which is important for strong bones. If you are looking to increase your vitamin intake, consider adding a side of vegetables or fruit to your meal, or choosing a different protein source altogether.

Minerals in Serving Small Cheeseburger

Similar to vitamins, a small cheeseburger contains small amounts of some essential minerals. For example, beef is a good source of zinc, which is important for immune function, while cheese provides phosphorus, which is important for healthy bones and teeth. If you are looking to increase your mineral intake, consider adding a side of vegetables or opting for a different protein source altogether.