Calories in 2 tbsp (30 ml) Sweet Chili Sauce?

2 tbsp (30 ml) Sweet Chili Sauce is 70 calories.

2 tbsp (30 ml) Sweet Chili Sauce packs a flavorful punch with only 70 calories. Whether you're looking to add a kick of heat to your dishes, marinate meats and veggies, or simply dress up your favorite snacks - this sauce is the perfect condiment for you.

Made with a blend of chili peppers, sugar, vinegar, garlic, and other spices, sweet chili sauce is not only delicious, but it's also low in calories and free from artificial flavors, colors, and preservatives. In fact, it's one of the most popular condiments used in Asian cuisine which speaks volumes about its versatility and delightful taste.

If you want to impress your guests with a delicious, easy-to-use sauce that adds depth of flavor to your meal without any fuss - you've come to the right place. Read on to discover the many uses and benefits of sweet chili sauce.

2 tbsp (30 ml) Sweet Chili Sauce

A Versatile and Flavorful Sauce

Sweet chili sauce is a versatile sauce that can be used for a variety of dishes. From dipping spring rolls to dressing salads or chicken wings - this sauce adds a delightful burst of flavors to any meal. It's tangy, sweet, and spicy flavors in a single bottle are perfect for those who are looking for an all-purpose condiment that's easy to use and adds mouthwatering taste to their meals. The sauce has a perfect balance of sweetness and spice with a sticky consistency that coats food perfectly. It's also excellent for marinating and grilling meats or veggies. In fact, it can help tenderize the protein while adding flavor and color to it. With sweet chili sauce in your pantry, you can elevate the taste of your dishes to a whole new level. Its versatility and subtle complexity of flavor make it an ideal ingredient for many of your everyday meals.

Add a Kick of Heat to Your Dishes

If you're a fan of spicy foods, sweet chili sauce is the perfect condiment to add heat to your dishes. Its primary ingredient is chili peppers which are known for their heat and spiciness. The sauce has a moderate level of heat compared to other chili sauces, making it perfect for those who want a mild spicy kick without overpowering their taste buds. You can use sweet chili sauce to add heat to your stir-fries, curries, soups, or even scrambled eggs. It's an excellent alternative to Tabasco or Sriracha sauce for those who prefer a sweet and tangy flavor profile. Remember, a little goes a long way with sweet chili sauce. So, be mindful of the amount you're adding to your dishes while trying to achieve the perfect balance of flavors.

Great for Marinating Meats and Veggies

One of the best ways to use sweet chili sauce is for marinating meats and veggies. It's an easy and fuss-free way to add flavor to your proteins and vegetables while keeping them tender and juicy. Simply marinate your meat or veggies in sweet chili sauce for at least 30 minutes before cooking. You can also use the marinade as a glaze after grilling or baking. The sauce caramelizes and forms a sticky coating on the surface, making it look and taste irresistible. With sweet chili sauce, you can experiment with different flavors and ingredients to create unique and delicious marinades for your favorite dishes.

Sweet chili sauce is a staple condiment in Asian cuisine. It's used in many stir-fries, noodle dishes, and dipping sauces in countries like Thailand, Indonesia, and Vietnam. In Thailand, it's called 'Nam Chim Kai,' which translates to 'dipping sauce for chicken.' It's served with grilled or fried chicken, Thai-style omelets, or spring rolls. In Vietnam, sweet chili sauce is used as a dipping sauce for Vietnamese spring rolls and other snacks. With sweet chili sauce, you can add an authentic Asian flavor to your dishes in just a few easy steps. The sauce is readily available in most grocery stores and online retailers, so you can enjoy the taste of Asia without leaving your home.

Easy to Find in most Grocery Stores

Sweet chili sauce is a popular condiment, and you can find it in most grocery stores in the condiments aisle or the international foods section. It comes in different brands and sizes, so you can select the one that suits your preferences. If you can't find it in the store, you can make your own sweet chili sauce using simple ingredients like garlic, chili peppers, vinegar, and sugar. There are many recipes online that you can try at home with ingredients you probably already have in your pantry. Next time you're in the grocery store, don't forget to stock up on sweet chili sauce. It's a versatile condiment that can spice up your meals anytime.

Ideal for Dipping and Dressing

Sweet chili sauce is an ideal condiment for dipping and dressing. Its sticky consistency makes it perfect for dipping fried or baked chicken, shrimp, or vegetables. It's also great for dressing salads or flavoring rice bowls. When using sweet chili sauce as a dressing, mix it with other ingredients like lime juice, soy sauce, or honey, to balance the sweet and spicy flavors. You can also use it as a condiment for burgers, sandwiches, or even as a dipping sauce for French fries or potato wedges. With its tangy, sweet, and spicy flavors, sweet chili sauce can take your everyday dishes from bland to bold.

A Low-Calorie Option for Flavorful Meals

Sweet chili sauce is a low-calorie condiment that can add flavor to your meals without adding on the pounds. Two tablespoons (30 ml) of sweet chili sauce contain only 70 calories. It's also free from artificial flavors, colors, and preservatives, making it a healthier option than other commercial sauces. With sweet chili sauce, you can enjoy the taste of your favorite meals without compromising on your health goals. So, next time you're looking to cut down on calories or eat a more balanced diet, choose sweet chili sauce as your go-to condiment.

Sweet and Spicy Flavors in One Bottle

Sweet chili sauce is a condiment that combines sweet and spicy flavors in one bottle. Its primary ingredients, chili peppers, and sugar, create a perfect balance of heat and sweetness. The sauce has a tangy taste with a subtle sweetness that complements the spiciness of the chili peppers. It's this unique flavor profile that makes sweet chili sauce a popular sauce around the world. With sweet chili sauce, you can enjoy the best of both worlds - sweet and spicy flavors - in one sauce bottle. It's perfect for those who enjoy bold flavors in their meals.

Impress Your Guests with this Delicious Condiment

Sweet chili sauce is an excellent choice for impressing your guests with your culinary skills. It's a condiment that can add a depth of flavor to your meals effortlessly. You can use sweet chili sauce as a dipping sauce for appetizers or as a dressing for salads. You can also use it to marinate meat, seafood, or tofu for grilling or stir-frying. Moreover, sweet chili sauce is a condiment that everyone loves, so you can't go wrong with it. With sweet chili sauce, you don't have to be a pro at cooking to impress your guests. Its versatility and delicious flavor will do the trick for you.

Perfect Addition to Stir-Fries and Noodle Dishes

Sweet chili sauce is an ideal condiment for stir-fries and noodle dishes. Its tangy, sweet, and spicy flavors can take your dishes from basic to extraordinary. When making a stir-fry, add a tablespoon or two of sweet chili sauce to your protein and veggies to infuse the dish with its flavors. You can also use it as a dipping sauce for spring rolls or dumplings. In noodle dishes, use sweet chili sauce to add a zingy taste to your sauce or broth. With sweet chili sauce, you can experiment with different ingredients and flavors to create unique and flavorful stir-fries and noodle dishes.

5 Frequently Asked Questions about Sweet Chili Sauce

1. What is sweet chili sauce?

Sweet chili sauce is a popular condiment made from a blend of red chili peppers, garlic, sugar, vinegar, and sometimes fish sauce. It has a sweet and spicy flavor that is popular in many Asian cuisines.

2. How many calories are in sweet chili sauce?

Two tablespoons (30 ml) of sweet chili sauce typically contain around 70 calories. However, the exact calorie count can vary depending on the brand of sauce and the specific ingredients used.

3. What can I use sweet chili sauce for?

Sweet chili sauce is a versatile condiment that can be used in many different ways. It is often used as a dipping sauce for spring rolls or chicken wings, but it can also be used as a marinade for meats or tofu, a glaze for vegetables, or a salad dressing.

4. Is sweet chili sauce spicy?

Yes, sweet chili sauce has a spicy kick thanks to the red chili peppers used in the recipe. However, the sweetness also helps to balance out the spiciness, so it is not too overwhelming for most people.

5. Is sweet chili sauce healthy?

Sweet chili sauce is relatively high in calories and sugar, so it should be consumed in moderation as part of a balanced diet. However, it does contain some beneficial nutrients like vitamin C and capsaicin, which is a compound in chili peppers that has been linked to various health benefits.

Nutritional Values of 2 tbsp (30 ml) Sweet Chili Sauce

UnitValue
Calories (kcal)70 kcal
Fat (g)0 g
Carbs (g)17 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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