Green beans are a low-calorie vegetable that is packed with nutrients. A 1/2 cup serving of cut green beans (no salt added) contains only 15 calories, making it an excellent choice for those who are watching their weight.
Green beans are high in vitamins and minerals such as vitamin C, vitamin K, and potassium. They also contain antioxidants that help protect against free radicals and inflammation in the body.
In this article, we'll explore the various health benefits of including green beans in your diet and how they can contribute to weight loss.
Low Calories
Green beans are an excellent low-calorie food. A 1/2 cup serving of cut green beans (no salt added) contains only 15 calories, making it an ideal choice for those who are on a weight loss journey.
High in Vitamins and Minerals
Green beans are a nutrient-dense food that is high in vitamins and minerals. They contain vitamin C, vitamin K, and potassium, which are essential for good health.
Rich in Fiber
Green beans are an excellent source of dietary fiber, which helps to promote healthy digestion and regular bowel movements. A 1/2 cup serving of cut green beans (no salt added) contains 2 grams of fiber, which is about 8% of your recommended daily intake.
No Added Salt
Green beans that are labeled as 'no salt added' are an excellent choice for those who are trying to reduce their sodium intake. A diet high in sodium can contribute to high blood pressure and other health problems.
Contributes to Hydration
Green beans are a good source of water and can help to keep you hydrated throughout the day. Staying hydrated is essential for good health and can help to prevent fatigue and other health problems.
Versatile Ingredient
Green beans are a versatile ingredient that can be used in a variety of dishes. They can be added to salads, stir-fries, soups, or eaten as a side dish.
Easy to Prepare
Green beans are easy to prepare and can be cooked in a variety of ways, including boiling, steaming, or roasting. They also cook quickly, making them an excellent choice for busy weeknights.
Budget-Friendly
Green beans are an affordable vegetable that is available year-round. They can be purchased fresh, frozen, or canned, making them a convenient and budget-friendly option for those who are on a tight budget.
Ideal for Weight Loss
Green beans are an excellent choice for those who are trying to lose weight. They are low in calories, high in fiber, and help to keep you feeling full and satisfied.
Great Addition to Salads
Green beans add crunch and flavor to salads and are an excellent way to incorporate more vegetables into your diet.
Adding green beans to your diet is an easy way to boost your nutrient intake and contribute to better health.
5 FAQ about 1/2 cup (120 g) Cut Green Beans (No Salt Added) 15 calories
1. What are the health benefits of green beans?
Green beans are a great source of vitamins and minerals, such as vitamin C, vitamin K, and folate. They also contain fiber and antioxidants that can help lower the risk of heart disease, diabetes, and some types of cancer.
2. How can I prepare green beans?
You can prepare green beans by steaming, boiling, roasting, or sautéing them. They can be seasoned with herbs, spices, or a squeeze of lemon juice for added flavor.
3. Are no salt added green beans healthier?
Yes, no salt added green beans are healthier than canned green beans that contain added salt. Excess salt intake can increase the risk of high blood pressure and other health problems.
4. What is the recommended serving size for green beans?
The recommended serving size for green beans is 1/2 cup (120 g). This serving size contains only 15 calories and is a great addition to any meal.
5. Can green beans help with weight loss?
Green beans are a low-calorie, nutrient-dense food that can be a great addition to a weight loss diet. They are high in fiber, which can help keep you feeling full for longer periods of time and reduce hunger.