When it comes to maintaining a healthy diet, making sure you get the right amount of vegetables is essential. One vegetable you may want to consider adding are French Style Cut Green Beans, which contain only 15 calories per 1/2 cup (120 g) serving.

In addition to their low calorie count, French Style Cut Green Beans offer numerous health benefits. They are high in vitamin C, vitamin K, and folate, and are a good source of potassium and dietary fiber.

In this article, we'll explore the various ways you can prepare and enjoy French Style Cut Green Beans, as well as how they compare nutritionally to other types of green beans.

Calorie count of French Style Cut Green Beans

French Style Cut Green Beans are a low calorie vegetable, with only 15 calories in a 1/2 cup (120 g) serving.

Amount of Green Beans in 1/2 cup

A 1/2 cup (120 g) serving of French Style Cut Green Beans contains approximately 20-25 individual green beans, depending on their size.

Benefits of including French Style Cut Green Beans in your diet

French Style Cut Green Beans offer numerous health benefits, such as being high in vitamin C, vitamin K, and folate, as well as potassium and dietary fiber. Additionally, they are low in calories, making them a great addition to any weight loss or weight management plan.

How to prepare French Style Cut Green Beans

French Style Cut Green Beans are a versatile vegetable that can be prepared in a variety of ways. One of the most common ways is to boil them in salted water for 3-5 minutes, or until they are tender but still have a slight crunch to them. You can also sauté them in a pan with some olive oil and garlic for a flavorful side dish, or steam them in the microwave for a quick and easy preparation method.

Ways to season and flavor French Style Cut Green Beans

French Style Cut Green Beans can be seasoned with a variety of spices and herbs to add flavor and variety to your diet. Some popular seasonings include garlic, onion powder, cayenne pepper, and paprika. You can also add some tangy flavor to your green beans by tossing them with lemon juice or balsamic vinegar. For a richer flavor, try adding some butter or Parmesan cheese to your green beans.

Comparing the nutritional value of different types of green beans

While French Style Cut Green Beans offer numerous health benefits, other types of green beans are also highly nutritious. For example, snap peas are high in vitamin C and vitamin K, while edamame beans are a good source of protein and fiber.

Nutritional benefits of adding green beans to your meals

Green beans, including French Style Cut Green Beans, offer numerous health benefits. They are low in calories and high in fiber, which can aid in weight loss and weight management. In addition, they are packed with essential vitamins and minerals, such as vitamin C, vitamin K, and folate. These nutrients can contribute to the healthy functioning of your immune system and keep your bones strong.

Green Beans as a good source of fiber

Eating a diet that is high in fiber can help reduce your risk of developing chronic diseases, such as heart disease and diabetes. Green beans, including French Style Cut Green Beans, are a good source of dietary fiber. One serving of French Style Cut Green Beans contains approximately 2 grams of fiber, which is about 8% of your daily recommended intake.

Ways to cook French Style Cut Green Beans

French Style Cut Green Beans can be prepared in a variety of ways, depending on your preferences. Some popular cooking methods include boiling, sautéing, and steaming. Regardless of the cooking method you choose, be sure to not overcook your green beans, as this can cause them to become mushy and lose their crunch.

Serving suggestions for French Style Cut Green Beans

French Style Cut Green Beans make a great side dish to accompany any meal. They pair well with roasted chicken or fish, as well as grilled steak or pork. You can also serve them chilled in a salad or as a snack, with hummus or a healthy dip.