If you're looking for a tasty and healthy meal idea, look no further than this delicious Pumpkin Curry recipe! With only 90 calories in a half cup serving, it's the perfect fall season meal to warm you up on chilly days.

Not only is this recipe delicious, but it's also packed with healthy ingredients like pumpkin, turmeric, and ginger that offer a range of health benefits. With anti-inflammatory and antioxidant properties, this curry can help support a healthy immune system and reduce inflammation.

In this article, we'll explore everything you need to know to make this quick and easy Pumpkin Curry recipe at home. From a list of ingredients to step-by-step directions, and serving suggestions, we've got you covered!

Quick and Easy Recipe for Pumpkin Curry

This Pumpkin Curry recipe is quick and easy to make, with simple ingredients that you likely already have on hand. In just a few steps, you'll have a delicious and healthy meal that the whole family will love! To make this Pumpkin Curry, you'll need pumpkin puree, coconut milk, curry powder, turmeric, ginger, garlic, onion, and a few other simple ingredients. You can adjust the spices to your liking for a milder or spicier flavor. This recipe makes four servings, so it's perfect for meal prep or a quick dinner. It only takes about 30 minutes to make, from start to finish, making it a perfect option for busy weeknights.

Healthy and Delicious Meal Idea

This Pumpkin Curry recipe is not only delicious but also packed with healthy ingredients. Pumpkin is a great source of vitamin A, fiber, and antioxidants, while turmeric and ginger are both known for their anti-inflammatory properties. This meal is also vegan and gluten-free, making it a great option for those with dietary restrictions. Plus, with just 90 calories in a half cup serving, it's a light and healthy option for any meal.

Ingredients for Pumpkin Curry Recipe

To make this Pumpkin Curry recipe, you'll need: - 1 can pumpkin puree - 1 can coconut milk

Step-by-Step Directions to Make Pumpkin Curry

1. In a large pot or saucepan, heat the coconut oil over medium heat. 2. Add the onion and garlic and sauté until softened and fragrant, about 3 minutes. 3. Add the curry powder, turmeric, and ginger and stir to combine, cooking for another 2 minutes.

Serving Suggestions for Pumpkin Curry

This Pumpkin Curry recipe is delicious on its own, but you can serve it with rice or quinoa for a heartier meal. It's also great with a side of naan bread or roasted vegetables. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 2 months.

Nutritional Information for Pumpkin Curry

Here is the nutritional information for one half cup serving of Pumpkin Curry: - calories: 90 - Fat: 6g

Vegan and Gluten-Free Pumpkin Curry

This Pumpkin Curry recipe is a great vegan and gluten-free option for those with dietary restrictions. It's also dairy-free and packed with healthy ingredients that offer a range of health benefits. You can customize this recipe to your liking by adjusting the spices or adding in additional vegetables or protein sources.

Variations to Pumpkin Curry Recipe

If you want to switch up this Pumpkin Curry recipe, here are a few variations to try: - Add in some chickpeas or tofu for added protein and texture. - Swap out the pumpkin puree for butternut squash or sweet potato for a different flavor.

Benefits of Adding Pumpkin Curry to Your Diet

There are many benefits to adding Pumpkin Curry to your diet, including: - Boosting immunity with the vitamin A and antioxidant content in pumpkin. - Reducing inflammation with the anti-inflammatory properties of turmeric and ginger.

Perfect for Fall Season Meals

This Pumpkin Curry recipe is the perfect addition to your fall season meal plan. With warming spices and hearty flavors, it's a comforting and satisfying meal that's perfect for cool weather. Plus, pumpkin is a seasonal ingredient that's widely available in the fall and winter months, making it a great option for a seasonal meal.