If you're a cheesecake lover, you might want to try the delicious and convenient White Raspberry Cheesecake Smidgens. Sold in packs of four, each piece is 45 grams and contains 260 Calories. These mini cheesecakes can satisfy your sweet tooth without leaving you feeling guilty about indulging.

Aside from being delicious, it's important to know the Nutrition Facts of the White Raspberry Cheesecake Smidgens. In four pieces, you get 260 Calories, 21 grams of fat, 16 grams of sugar, 27 grams of Carbohydrates, and 2 grams of protein. Knowing this information can help you make an informed decision about whether or not to indulge in this treat.

In this article, we'll explore the Nutrition Facts, Ingredients, Health Benefits, and Serving Size of the White Raspberry Cheesecake Smidgens. Whether you're looking for a new dessert option or simply curious about the nutrition of this popular treat, read on to find out more.

Calories in 4 pieces of White Raspberry Cheesecake Smidgens

In four pieces of White Raspberry Cheesecake Smidgens, there are 260 Calories. This may seem like a lot for a small treat, but it's important to remember that portion control is key when it comes to indulging. If you're counting calories, it's helpful to know that four pieces of these cheesecake smidgens make up 13% of the daily recommended calorie intake for the average adult. Enjoying a sweet treat in moderation is a part of a healthy and balanced diet.

White Raspberry Cheesecake Smidgens Nutrition Facts

In addition to 260 Calories, four pieces of White Raspberry Cheesecake Smidgens contain 21 grams of fat, 16 grams of sugar, 27 grams of Carbohydrates, and 2 grams of protein. It's important to note that not all fat is bad for you. The smidgens contain both saturated and unsaturated fat. Saturated fat should be limited in the diet as it can increase the risk of heart disease, while unsaturated fats can be beneficial in moderation. While the sugar and carbohydrate content isn't too high, it's still important to watch your sugar intake and enjoy in moderation.

Ingredients in White Raspberry Cheesecake Smidgens

The White Raspberry Cheesecake Smidgens are made with high-quality Ingredients including cream cheese, sugar, raspberries, wheat flour, eggs, and butter. Raspberries are a good source of fiber and antioxidants and can provide a boost of flavor to any dessert.

Health Benefits of White Raspberry Cheesecake Smidgens

While indulging in a sweet dessert is not typically associated with Health Benefits, there are a few to mention. For example, raspberries are known for their high antioxidant content and can provide a boost of vitamin C. Additionally, the small size of the White Raspberry Cheesecake Smidgens can help with portion control and satisfy a sweet tooth without overindulging.

Fat Content in White Raspberry Cheesecake Smidgens

In four pieces of White Raspberry Cheesecake Smidgens, there are 21 grams of fat. Of this, 11 grams are saturated fat and 0.5 grams are trans fat. Saturated fat should be limited in the diet as it can increase the risk of heart disease. Trans fat is even worse and should be avoided as much as possible. While the Fat Content in the smidgens is not excessively high, they should still be enjoyed in moderation as part of a balanced diet.

Sugar Content in White Raspberry Cheesecake Smidgens

In four pieces of White Raspberry Cheesecake Smidgens, there are 16 grams of sugar. While this isn't excessively high, it's important to keep in mind that the American Heart Association recommends no more than 25 grams of added sugar per day for women and no more than 36 grams for men. If you're watching your sugar intake, it's important to enjoy these smidgens in moderation and stick to your recommended daily intake.

Carbohydrates in White Raspberry Cheesecake Smidgens

In four pieces of White Raspberry Cheesecake Smidgens, there are 27 grams of Carbohydrates. Carbohydrates are an important part of a balanced diet and provide energy for the body. However, it's important to watch your carbohydrate intake and choose complex carbohydrates (like those found in whole grains and fruits) over simple carbohydrates (like those found in sugar). Enjoying the White Raspberry Cheesecake Smidgens in moderation can be a sweet treat without overloading on carbohydrates.

Protein Content in White Raspberry Cheesecake Smidgens

In four pieces of White Raspberry Cheesecake Smidgens, there are 2 grams of protein. Protein is important for building and repairing tissues in the body, as well as maintaining a healthy immune system. However, the White Raspberry Cheesecake Smidgens are not a significant source of protein and should be enjoyed as a dessert treat rather than a protein source.

Serving Size of White Raspberry Cheesecake Smidgens

The Serving Size of White Raspberry Cheesecake Smidgens is four pieces, or 45 grams. It's important to pay attention to serving sizes when indulging in desserts like the smidgens. Eating more than the recommended serving size can quickly add up in Calories, fat, sugar, and Carbohydrates.

Calories from Fat in White Raspberry Cheesecake Smidgens

In four pieces of White Raspberry Cheesecake Smidgens, there are 189 Calories from fat. This makes up 73% of the total calorie count for the smidgens. While fat is an important nutrient in the diet, it's important to choose healthy fats (like those found in nuts, seeds, and fatty fish) over saturated and trans fats (like those found in processed foods and fried foods). Enjoying the White Raspberry Cheesecake Smidgens in moderation as part of a balanced diet is key.