Are you a lover of Italian cuisine but worried about your calorie intake? Look no further than Arrabiata pasta sauce - a spicy sauce that packs a punch and only contains 80 calories per 1/2 cup (121 g) serving. This sauce is a great addition to any pasta dish and can be made at home with ease.

Made with simple ingredients such as tomatoes, garlic, chili peppers, and olive oil, Arrabiata pasta sauce not only adds flavor to your meals but also comes packed with important nutrients. A single serving of this sauce contains only 1 gram of fat and 17 grams of carbohydrates, making it a great choice for those looking to maintain a healthy lifestyle.

In this article, we'll explore what Arrabiata pasta sauce is, its ingredients, nutritional information, health benefits, and some popular dishes that use this versatile sauce. We'll also share how to make your own Arrabiata pasta sauce at home and creative ways to use it in your cooking.

What is Arrabiata pasta sauce?

Arrabiata pasta sauce is a spicy Italian sauce made from simple ingredients such as tomatoes, garlic, chili peppers, and olive oil. The name Arrabiata originates from the Italian word 'arrabbiato', which means angry or enraged. This spicy sauce is typically eaten with pasta but can also be used as a dip or marinade.

What are the ingredients in Arrabiata pasta sauce?

The ingredients in Arrabiata pasta sauce include tomatoes, garlic, chili peppers, olive oil, salt, and pepper. Some variations of the sauce also include onions, basil, and parsley.

How many calories does Arrabiata pasta sauce contain?

A 1/2 cup (121 g) serving of Arrabiata pasta sauce contains 80 calories. It also contains 1 gram of fat, 17 grams of carbohydrates, and 2 grams of protein.

What are the health benefits of Arrabiata pasta sauce?

Arrabiata pasta sauce contains a variety of nutrients including vitamin C, iron, potassium, and fiber. The chili peppers used in the sauce are also known to have anti-inflammatory properties and can help improve digestion. The low calorie and low-fat content of this sauce make it a great choice for those looking to maintain a healthy lifestyle.

What are the popular dishes that use Arrabiata pasta sauce?

Arrabiata pasta sauce is a versatile sauce that can be used in a variety of dishes. It is most commonly used with spaghetti or penne pasta, but can also be used as a dipping sauce for bread, a topping for pizza, or a marinade for grilled chicken or fish.

How to make your own Arrabiata pasta sauce at home?

Making your own Arrabiata pasta sauce at home is easy and allows you to customize the flavor to your liking. To make the sauce, sauté garlic and chili peppers in olive oil until softened. Add canned tomatoes, salt, and pepper and let the sauce simmer for 20-30 minutes. For a smoother consistency, blend the sauce using an immersion blender or food processor.

Is Arrabiata pasta sauce suitable for vegans/vegetarians?

Yes, Arrabiata pasta sauce is suitable for vegans and vegetarians. The sauce is made from simple ingredients and does not contain any animal products.

How to store Arrabiata pasta sauce properly?

Arrabiata pasta sauce can be stored in an airtight container in the refrigerator for up to a week. It can also be frozen for up to 3 months.

What are some brands that offer Arrabiata pasta sauce?

There are many brands that offer Arrabiata pasta sauce, including Barilla, Bertolli, and Rao's Homemade. Be sure to read the ingredients list before purchasing to ensure that the sauce meets your dietary needs.

How to use Arrabiata pasta sauce in a creative way?

Beyond the traditional pasta dishes, Arrabiata pasta sauce can be used in a variety of creative ways. Use it as a dipping sauce for bread or vegetables, as a pizza topping, or as a marinade for grilled shrimp or tofu. You can also mix it with cream cheese or sour cream for a spicy dip.