If you're looking for a tasty and healthy seafood option, 100 G Freshwater Drum (Fish) cooked with dry heat is a great choice. This fish is low in calories, with only 153 calories in a 100 G serving. But beyond the low calorie content, freshwater drum is packed with many other beneficial nutrients that can help support a healthy body.

Freshwater drum is a rich source of proteins, with approximately 24 grams of protein in a 100 G serving. It is also low in fat, with only 2.2 grams of fat in a 100 G serving. Additionally, it is a great source of minerals such as selenium, magnesium, and phosphorus. These minerals are essential for maintaining healthy bone and teeth structure while also promoting proper muscle function and overall bodily health.

In this article, we'll explore the many benefits of 100 G Freshwater Drum (Fish) cooked with dry heat, as well as some delicious and easy ways to prepare this popular seafood ingredient.

Rich in Proteins

Freshwater drum is a great source of protein, with approximately 24 grams of protein in a 100 G serving. Protein is essential for building and repairing tissues in the body, making freshwater drum a great option for those who want to support muscle growth and recovery. In addition to muscle growth, protein also plays a key role in maintaining healthy hair, skin, and nails. So by incorporating freshwater drum into your diet, you're not only supporting muscle health, but also overall bodily health.

Low in Fat Content

In addition to being rich in proteins, freshwater drum is also low in fat content. With only 2.2 grams of fat in a 100 G serving, freshwater drum is a great option for those who are looking to reduce their overall fat intake. By choosing freshwater drum over other fatty meats, such as beef or pork, you can help reduce your risk of heart disease and other health conditions related to high fat intake.

Great Source of Minerals

Freshwater drum is also a great source of minerals, including selenium, magnesium, and phosphorus. These minerals are essential for maintaining healthy bone and teeth structure while also promoting proper muscle function and overall bodily health. Selenium, for example, is important for cognitive function and may even help reduce the risk of certain cancers. Magnesium, on the other hand, is essential for maintaining proper muscle function and can also help regulate blood pressure. By incorporating freshwater drum into your diet, you can help ensure that your body is getting the essential minerals it needs to function properly.

Boosts Cardiovascular Health

Freshwater drum is also a great option for those looking to support their cardiovascular health. With its low fat content and high protein and mineral content, freshwater drum can help reduce the risk of heart disease and other cardiovascular conditions. Eating freshwater drum may also help reduce inflammation throughout the body, which can help improve overall heart health and reduce the risk of heart disease.

Recommended for Weight Loss

Freshwater drum is also a great option for those looking to lose weight. With only 153 calories in a 100 G serving, freshwater drum is a low calorie and nutrient-dense food that can help keep you feeling full and satisfied for longer periods of time. By incorporating freshwater drum into your diet, you can reduce your overall calorie intake while also obtaining the essential nutrients your body needs to function properly.

Delicious and Easy to Prepare

Freshwater drum is not only healthy, but it's also delicious and easy to prepare. There are many ways to cook freshwater drum, including pan-frying, grilling, and baking. One great recipe to try is pan-fried freshwater drum with a simple lemon and herb seasoning. This recipe is quick and easy to make, and is sure to be a hit with the whole family.

Popular Seafood Ingredient

Freshwater drum is a popular seafood ingredient that can be found in many dishes across different cultures. In Asia, freshwater drum is often used in hot pot dishes, while in the United States, it's commonly used in Cajun-style fish fries. By incorporating freshwater drum into your cooking, you can experiment with different flavors and dishes while also promoting a healthy and sustainable diet.

Can Be Cooked in Many Ways

One of the great things about freshwater drum is that it can be cooked in many different ways. Whether you prefer pan-frying, grilling, or baking, there's a method that's sure to work for you. Freshwater drum can also be used in a variety of different dishes, from soups and stews to tacos and salads. By experimenting with different cooking methods and recipes, you can get creative in the kitchen while also incorporating a nutrient-dense and healthy ingredient into your diet.

Accessible and Affordable

Freshwater drum is also an accessible and affordable seafood option. You can find it at most grocery stores and fish markets, and it's often sold at a reasonable price point. By choosing freshwater drum over other more expensive seafood options, such as lobster or shrimp, you can enjoy the benefits of seafood without breaking the bank.

Sustainably Farmed

Finally, freshwater drum is a sustainable seafood option. The fish is often farmed in freshwater ponds and lakes, which helps minimize the impact on the environment. By choosing freshwater drum over other seafood options that may be overfished or sourced from unsustainable fisheries, you can do your part to promote sustainable seafood practices.