1/2 cup (121 g) of diced canned tomatoes contains only 25 calories, making it a great addition to low calorie recipes. Tomatoes are a staple ingredient in many dishes, from pasta sauces to chili, and canned tomatoes make it even more convenient to incorporate them into your meals.
Aside from being low in calories, diced canned tomatoes are also a good source of vitamin C, with 1/2 cup providing about 20% of your daily recommended intake. They also contain other important nutrients like potassium and vitamin K.
In this article, we'll explore the health benefits and versatility of diced canned tomatoes, and provide some easy recipe ideas to inspire you in the kitchen.
Low in Calories
As previously mentioned, 1/2 cup of diced canned tomatoes contains only 25 calories, making them a great choice for those looking to cut back on calorie intake. They also contain fiber, which can help you feel fuller for longer and support healthy digestion.
Rich in Vitamin C
Vitamin C is an important nutrient that supports immune function, skin health, and collagen production in the body. Diced canned tomatoes are a good source of this vitamin, and can be a convenient way to boost your intake.
Convenient and Versatile
Diced canned tomatoes are incredibly versatile and can be used in a variety of recipes. They are a key ingredient in many traditional Italian dishes like pasta sauces and pizza, but can also be used to add flavor to chili, soups, and stews.
Affordable and Readily Available
Canned tomatoes are always in season and are widely available in most grocery stores. They are also an affordable option for those on a budget, making them a great staple ingredient for any pantry.
A Good Source of Lycopene
Lycopene is a powerful antioxidant that has been linked to a reduced risk of heart disease and some types of cancer. Tomatoes are one of the best dietary sources of this nutrient, and canned tomatoes are no exception.
May Help in Weight Loss
The high fiber content in canned tomatoes can help you feel fuller for longer and may support weight loss efforts. Additionally, the low calorie content makes them a great option for those who are trying to cut back on calories.
Can Be Used in Various Recipes
Canned tomatoes can be used in countless recipes, from classic tomato sauce to spicy salsa. Try adding them to your favorite soup or stew recipe for added flavor and nutrition.
Packed with Antioxidants
In addition to lycopene, canned tomatoes contain other antioxidants like beta carotene and vitamin E. These nutrients help fight free radical damage in the body and can support overall health and wellness.
Great for Heart Health
Tomatoes have been linked to a reduced risk of heart disease, and canned tomatoes are no exception. The potassium content in canned tomatoes can help support healthy blood pressure levels, while the antioxidants can help reduce inflammation in the body.
Can Help Reduce the Risk of Cancer
The lycopene and other antioxidants in canned tomatoes have been linked to a reduced risk of certain types of cancer, including prostate and lung cancer. Incorporating more canned tomatoes into your diet can be a simple way to support overall health and reduce the risk of chronic disease.
Tomatoes are a nutrient-dense food, meaning they are low in calories but high in beneficial nutrients like vitamin C, fiber, and antioxidants.
5 Frequently Asked Questions About Diced Canned Tomatoes
1. What Are Diced Canned Tomatoes?
Diced canned tomatoes are tomatoes that have been diced and canned in a canning solution. They are a convenient and accessible alternative to fresh tomatoes, as they can be stored for longer periods of time.
2. What Are the Nutritional Benefits of Diced Canned Tomatoes?
Diced canned tomatoes are a good source of vitamins A and C, as well as potassium and fiber. They are also low in calories and fat, making them a great addition to a healthy diet.
3. How Can Diced Canned Tomatoes Be Used in Cooking?
Diced canned tomatoes can be used in a variety of recipes, including soups, stews, sauces, and casseroles. They can also be used as a topping for pizza or as a filling for sandwiches and wraps.
4. How Long Can Diced Canned Tomatoes Be Stored?
Diced canned tomatoes can be stored in a cool, dry place for up to a year from the date of purchase. Once opened, they should be refrigerated and used within a few days.
5. Can Diced Canned Tomatoes Be Substituted for Fresh Tomatoes in Recipes?
Yes, diced canned tomatoes can be substituted for fresh tomatoes in most recipes, although the texture and flavor may be slightly different. They are a good option when fresh tomatoes are out of season or not available.