Tomato Basil Pasta Sauce is a delicious and versatile sauce that can be used in a variety of recipes. With only 60 calories per 1/2 cup (121 g) serving, it is a healthy and flavorful choice for any meal.

In addition to being low in calories, Tomato Basil Pasta Sauce is also a good source of vitamins A and C. It is also typically low in fat and sodium, which makes it a great option for those looking to maintain a healthy diet.

In this article, we'll explore the various benefits and uses of Tomato Basil Pasta Sauce, as well as some tips for storing and using it in your own kitchen.

Calories in Tomato Basil Pasta Sauce

Tomato Basil Pasta Sauce is a low-calorie sauce, with only 60 calories in a 1/2 cup (121 g) serving. This makes it a great option for those looking to cut calories without sacrificing flavor. It's worth noting that the exact calorie content of Tomato Basil Pasta Sauce may vary depending on the brand and specific recipe. Be sure to check the nutrition label before choosing a particular sauce.

Serving Size of Tomato Basil Pasta Sauce

The recommended serving size for Tomato Basil Pasta Sauce is 1/2 cup (121 g). This serving size contains 60 calories, as well as other important nutrients like vitamins A and C. When using Tomato Basil Pasta Sauce in a recipe, be sure to measure out the appropriate serving size to ensure accurate nutrition information.

Ingredients in Tomato Basil Pasta Sauce

The exact ingredients in Tomato Basil Pasta Sauce may vary depending on the brand and recipe, but most varieties will contain a combination of tomatoes, basil, garlic, olive oil, and various spices. Tomatoes are the primary ingredient in most Tomato Basil Pasta Sauces, and are a great source of lycopene, an antioxidant that has been linked to many health benefits. Basil adds a fresh, herbaceous flavor and is also a good source of vitamins A and K.

Benefits of Tomato Basil Pasta Sauce

Tomato Basil Pasta Sauce is a nutritious and flavorful sauce that offers many health benefits. Some of the benefits of this sauce include:

• Low in calories
• Good source of vitamins A and C
• Low in fat and sodium
• Contains lycopene, an antioxidant with many health benefits
• May help reduce the risk of heart disease and cancer

Nutritional Value of Tomato Basil Pasta Sauce

In addition to being low in calories, Tomato Basil Pasta Sauce is also a good source of various vitamins and minerals. Here is a breakdown of the nutritional content in a 1/2 cup (121 g) serving of Tomato Basil Pasta Sauce:

• Calories: 60
• Total fat: 2 g
• Sodium: 360 mg
• Total carbohydrates: 8 g
• Dietary fiber: 2 g
• Sugar: 5 g
• Protein: 2 g
• Vitamin A: 15% of the Daily Value (DV)
• Vitamin C: 15% of the DV

How to Use Tomato Basil Pasta Sauce in a Recipe

Tomato Basil Pasta Sauce is a versatile sauce that can be used in a variety of recipes. Here are a few ideas for how to use it in your own cooking:

• Serve it over pasta, whether it's spaghetti, linguine, or any other type of pasta you like.
• Use it as a pizza sauce, and top with your favorite toppings like cheese, peppers, and mushrooms.
• Spread it on a sandwich or wrap for added flavor.
• Use it as a dip for breadsticks, garlic knots, or other bread products.
• Add it to soups, stews, or chili for added flavor.

Storage of Tomato Basil Pasta Sauce

Tomato Basil Pasta Sauce should be stored in the refrigerator after opening. Check the label for specific storage instructions, but most sauces will need to be consumed within a week or two of opening. If you're not planning to use the entire jar of sauce at once, transfer the remaining sauce to an airtight container and store in the refrigerator for later use.

Variations of Tomato Basil Pasta Sauce

While the traditional Tomato Basil Pasta Sauce recipe is delicious on its own, there are many different variations of the sauce available. Some popular variations include:

• Tomato and basil with added mushrooms or olives
• Tomato and basil with added cream for a richer sauce
• Tomato and basil with added vegetables like peppers, onions, or zucchini
• Spicy tomato and basil sauce with added red pepper flakes

Health Facts about Tomato Basil Pasta Sauce

In addition to being a low-calorie and nutritious sauce, Tomato Basil Pasta Sauce has some interesting health facts worth knowing. For example:

• The lycopene in tomatoes, which is found in high amounts in many Tomato Basil Pasta Sauces, may help reduce the risk of heart disease and some types of cancer.
• Basil contains eugenol, a natural compound that may have anti-inflammatory effects.
• Olive oil, which is often used in Tomato Basil Pasta Sauce recipes, is a good source of healthy fats that may help reduce the risk of heart disease.

Alternatives to Tomato Basil Pasta Sauce

While Tomato Basil Pasta Sauce is a delicious and versatile sauce, there are many other pasta sauces to choose from. Here are a few alternatives to consider:

• Alfredo sauce, which is a rich and creamy sauce typically made with butter, cream, and Parmesan cheese.
• Pesto sauce, which is a sauce made with basil, pine nuts, garlic, and Parmesan cheese.
• Bolognese sauce, which is a meat-based sauce typically made with ground beef or pork, tomatoes, and vegetables.
• Marinara sauce, which is a tomato-based sauce typically made with garlic, onions, and various herbs and spices.