Pineapple Teriyaki Tofu is a delicious and healthy meal option that is perfect for vegans and vegetarians. One block of this tofu weighs 3 oz and has a total of 160 calories, making it an excellent choice for those looking to maintain their calorie intake. This article will discuss the nutritional benefits of this tofu and provide tips on how to prepare it.
Apart from being low-calorie, 1 block (3 oz) Pineapple Teriyaki Tofu is also rich in various essential nutrients. It contains protein, carbohydrates, and fats in balanced proportions, making it an ideal food item to include in your diet. Additionally, the tofu is a good source of minerals like calcium, potassium, and magnesium. It also has various vitamins like Vitamin C, B6, and K.
In this article, we will provide you with information about the benefits of Pineapple Teriyaki Tofu and tips on how to prepare it to help you make healthier meal choices effectively.
Amount per Serving
One serving of Pineapple Teriyaki Tofu contains a block which is 3 oz or 85g. Each tofu block contains around 160 calories, 4.5g of fat, 15g of protein, and 15g of carbohydrates. Additionally, it contains a small amount of fiber and sugar.
Calories
Pineapple Teriyaki Tofu is a low-calorie food, and one block (3 oz) of this tofu contains around 160 calories. It is an ideal food option for people who want to maintain their calorie intake without compromising on the taste of their food. It is a great substitute for high-calorie meat dishes that can add unnecessary calories to your diet.
Total Fat
One block (3 oz) Pineapple Teriyaki Tofu contains around 4.5g of total fat. Most of the fat content in tofu is unsaturated, which is good fat for your body.
Cholesterol
Pineapple Teriyaki Tofu is a vegan food item and does not contain any cholesterol. This makes it a heart-healthy food option for people who want to maintain their cholesterol levels.
Sodium
One block (3 oz) Pineapple Teriyaki Tofu contains around 320mg of sodium. It is important to note that this value represents around 13% of the recommended daily intake. Therefore, it is crucial to control your sodium intake if you plan to make Pineapple Teriyaki Tofu a regular part of your diet.
Total Carbohydrate
One block (3 oz) Pineapple Teriyaki Tofu contains around 15g of total carbohydrates. It contains a good balance of carbs, protein, and fats, which makes it an ideal food option for people who want to maintain their macronutrient balance.
Protein
One block (3 oz) Pineapple Teriyaki Tofu contains around 15g of protein, making it an excellent source of plant-based protein for vegetarians and vegans. Protein is essential for various bodily functions like muscle building, repair, and growth. Pineapple Teriyaki Tofu can be an excellent addition to your diet if you need to increase your protein intake.
Vitamins and Minerals
1 block (3 oz) Pineapple Teriyaki Tofu is a good source of various essential nutrients like Calcium, Potassium, Magnesium, and Vitamins C, B6, and K. Calcium is important for bone health, while Potassium and Magnesium are crucial for proper body function. Additionally, Vitamin C is essential for immunity, and Vitamin K is crucial for blood clotting.
Benefits of Pineapple Teriyaki Tofu
Pineapple Teriyaki Tofu has various benefits. Firstly, it is an excellent source of plant-based protein, making it an ideal food option for vegetarians and vegans who need to maintain their protein intake. Secondly, it is low in calories and fat, making it an excellent food item for people who want to maintain their calorie intake without compromising on nutrition and taste. Thirdly, it is rich in various essential nutrients like vitamins and minerals, which makes it an ideal food item to include in your diet.
How to Prepare Pineapple Teriyaki Tofu
Pineapple Teriyaki Tofu is an easy-to-prepare dish that can be made in a few steps. First, slice the tofu into small pieces and heat them in a non-stick pan. Once heated, add some teriyaki sauce and pineapple chunks and let it cook for a few minutes until the flavors blend together. You can serve Pineapple Teriyaki Tofu warm with some rice or as a side dish with your favorite vegetables.
The benefits of Pineapple Teriyaki Tofu are numerous. It's high in protein, low in calories, and rich in essential nutrients like calcium and potassium. Plus, it's easy to prepare and delicious!
5 Frequently Asked Questions About Pineapple Teriyaki Tofu
1. What is Pineapple Teriyaki Tofu?
Pineapple Teriyaki Tofu is a block of tofu that has been marinated in pineapple juice and teriyaki sauce. It is a plant-based protein alternative that is often used in vegetarian and vegan dishes.
2. How many calories are in one block of Pineapple Teriyaki Tofu?
One block (3 oz) of Pineapple Teriyaki Tofu contains approximately 160 calories.
3. How do I cook Pineapple Teriyaki Tofu?
Pineapple Teriyaki Tofu can be cooked in a variety of ways, including grilling, baking, sautéing, or pan-frying. It is recommended to press the tofu for 10-15 minutes to remove excess water before cooking. Once pressed, the tofu can be sliced or cubed and cooked as desired.
4. What are the nutritional benefits of Pineapple Teriyaki Tofu?
Pineapple Teriyaki Tofu is a good source of protein and iron, which are important nutrients for overall health. Additionally, it is low in fat and calories, making it a great option for those looking to maintain or lose weight.
5. What are some recipes that use Pineapple Teriyaki Tofu?
Pineapple Teriyaki Tofu can be used in a variety of recipes, including stir-fries, salads, sandwiches, and bowls. Some popular recipes that feature Pineapple Teriyaki Tofu include Pineapple Teriyaki Tofu Bowls, Pineapple Teriyaki Tofu Fried Rice, and Pineapple Teriyaki Tofu Skewers.