Calories in 1/2 cup (122 g) Pineapple Tidbits?

1/2 cup (122 g) Pineapple Tidbits is 70 calories.

Looking for a tasty and healthy snack option? Look no further than 1/2 cup (122 g) of Pineapple Tidbits! With only 70 calories per serving, this tropical fruit is a guilt-free choice. But that's not all - Pineapple Tidbits offer a range of nutritional benefits too.

In addition to being low in calories, Pineapple Tidbits are also packed with Vitamin C, which plays a crucial role in supporting a strong immune system. Plus, this delicious fruit is an excellent source of fiber, making it a great choice for supporting digestive health.

In this article, we'll explore even more reasons to add Pineapple Tidbits to your snack list, as well as some tasty ideas for enjoying this versatile fruit.

1/2 cup (122 g) Pineapple Tidbits

Vitamin C in Pineapple Tidbits: An Immunity Booster

Did you know that a single serving of Pineapple Tidbits contains over 70% of your recommended daily intake of Vitamin C? This essential nutrient plays a crucial role in supporting a strong immune system, helping to protect the body against illness and disease. So, next time you feel a cold coming on, why not reach for a serving of Pineapple Tidbits to give your body a boost?

Pineapple Tidbits May Help Regulate Digestion

In addition to being low in calories and high in Vitamin C, Pineapple Tidbits are also an excellent source of fiber. This important nutrient helps to support healthy digestion, regulating bowel movements and reducing the risk of constipation. So, if you're looking to support your digestive health, adding Pineapple Tidbits to your diet is a smart choice.

Low-Calorie Pineapple Tidbits: Perfect for Weight Management

If you're looking to manage your weight, adding Pineapple Tidbits to your diet is a smart choice. With only 70 calories per serving, this delicious fruit is a guilt-free snack option that can help you stay on track with your weight loss goals. Plus, it's high in fiber, which can help you feel fuller for longer and reduce the likelihood of overeating.

Pineapple Tidbits: An Excellent Source of Fiber

As mentioned earlier, Pineapple Tidbits are a great source of fiber. Fiber is an essential nutrient that plays a crucial role in supporting digestion and bowel health. It can also help you feel fuller for longer and reduce the risk of overeating or snacking on unhealthy foods.

Elevate Your Snacking Game with Pineapple Tidbits

Looking for a healthy and delicious snack option? Look no further than Pineapple Tidbits! Not only are they low in calories, but they're also packed with essential nutrients like Vitamin C and fiber. Plus, their sweet and tangy flavor makes them an irresistible snack choice that will keep you coming back for more.

Pineapple Tidbits: A Fresh and Delicious Addition to Your Salad

Looking to add some more flavor and nutrition to your salads? Why not try adding Pineapple Tidbits! Their sweet and tangy flavor pairs perfectly with leafy greens, nuts, and seeds, making them a great addition to any salad bowl. Plus, their high fiber content means they'll help you feel full and satisfied for longer.

Pineapple Tidbits: A Sweet and Tangy Treat for Your Taste Buds

If you're craving something sweet and satisfying, Pineapple Tidbits are the perfect choice. Their sweet and tangy flavor makes them a great alternative to sugary snacks and desserts, and their fiber content means you'll feel fuller for longer. Whether you're enjoying them as a snack on the go or as a dessert after dinner, Pineapple Tidbits are a delicious treat for your taste buds.

Pineapple Tidbits: A Versatile Fruit for Different Snack Ideas

Looking for some new snack ideas? Pineapple Tidbits are a versatile fruit that can be enjoyed in a variety of ways. Try adding them to smoothie bowls, topping them with Greek yogurt and granola, or mixing them with nuts and seeds for a healthy and satisfying snack mix. The possibilities are endless!

Add Pineapple Tidbits to Your Smoothies for a Tropical Twist

If you're looking to give your smoothies a tropical twist, Pineapple Tidbits are the perfect addition. Their sweet and tangy flavor pairs well with other tropical fruits like mango and papaya, and their high fiber content means they'll help you feel full and satisfied for longer. So, why not whip up a delicious and nutritious smoothie with Pineapple Tidbits today?

Pineapple Tidbits: A Natural Energy Booster

Looking for a natural way to boost your energy levels? Pineapple Tidbits are the perfect choice. Their high Vitamin C content helps to support a healthy immune system, while their high fiber content means they'll keep you feeling full and satisfied for longer. So, whether you're looking for a mid-afternoon pick-me-up or a pre-workout snack, Pineapple Tidbits are a smart and delicious choice.

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5 FAQ about Pineapple Tidbits

1. What are Pineapple Tidbits?

Pineapple tidbits are bite-sized pieces of pineapple fruit that have been cut into small chunks, usually around 1/2 inch in size. They are commonly canned or sold fresh in grocery stores.

2. What are the nutritional benefits of Pineapple Tidbits?

Pineapple tidbits are a good source of vitamin C, manganese, and dietary fiber. They also contain bromelain, an enzyme that has anti-inflammatory properties and aids in digestion.

3. How should I store Pineapple Tidbits?

If you have opened a can of pineapple tidbits, you should store the remaining fruit in an airtight container in the fridge. Fresh pineapple tidbits can be stored in the fridge for up to four days.

4. Are Pineapple Tidbits suitable for people with diabetes?

Pineapple tidbits have a relatively low glycemic index, but they are still high in sugar. People with diabetes should consume them in moderation and factor them into their daily carbohydrate intake.

5. How can Pineapple Tidbits be used in cooking?

Pineapple tidbits can be used in a variety of sweet and savory dishes. They can be added to smoothies, fruit salads, and baked goods like pineapple upside-down cake. Pineapple tidbits can also be used in stir-fries, barbecue sauces, and marinades.

Nutritional Values of 1/2 cup (122 g) Pineapple Tidbits

UnitValue
Calories (kcal)70 kcal
Fat (g)0 g
Carbs (g)17 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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