Stewed tomatoes are a versatile and low-calorie addition to any dish. With only 35 calories in a 1/2 cup serving (123 g), they are packed with health benefits and nutrients.

Stewed tomatoes are made by cooking fresh tomatoes in a pot with a little oil and seasoning until soft and tender. They can also be canned and stored for later use. These tomatoes are a great source of vitamins A, C, and K, as well as fiber and antioxidants.

In this article, we’ll explore the health benefits of stewed tomatoes, how to make them, their nutritional value, and ways to use them in different dishes. We’ll also discuss their potential side effects, how to store them for a long time, and tips for buying and storing them.

Health Benefits of Stewed Tomatoes

Stewed tomatoes are loaded with nutrients that provide several health benefits. They contain vitamin C, which can boost the immune system and protect against infections. They also contain lycopene, a powerful antioxidant that may reduce the risk of certain cancers and heart disease. Additionally, stewed tomatoes are a great source of fiber, which can improve digestion and reduce the risk of constipation. They also contain potassium, which can reduce blood pressure and the risk of stroke. Furthermore, consuming stewed tomatoes may reduce inflammation and improve eyesight. Overall, stewed tomatoes are a healthy and flavorful way to add essential nutrients to your diet.

How to Make Stewed Tomatoes?

To make stewed tomatoes, start by cutting fresh tomatoes into small chunks. Heat a pot on medium heat and add a little oil. Once the oil is hot, add the tomatoes and cook for 5-10 minutes, stirring occasionally. If desired, you can also add garlic, onions, and other seasonings to enhance the flavor. Alternatively, you can use canned tomatoes for convenience. Simply heat the canned tomatoes in a pot with a little oil and seasoning until warm and tender. Stewed tomatoes can be eaten as a side dish, used as a base for sauces and soups, or added to dishes like pasta, chili, and stews for extra flavor and nutrition.

Nutritional Value of Stewed Tomatoes

Stewed tomatoes are a nutrient-dense food that offers several health benefits. A 1/2 cup (123 g) serving of stewed tomatoes contains: • 35 calories • 1 g of protein, 2 g of fiber, and 7 g of carbohydrates. It also provides 15% of the daily recommended intake (DRI) of vitamin A, 40% DRI of vitamin C, and 10% DRI of potassium.

Stewed Tomatoes vs Raw Tomatoes

Both stewed tomatoes and raw tomatoes are healthy and nutritious, but stewed tomatoes may offer some additional benefits. Cooking tomatoes increases their lycopene content, which is a powerful antioxidant that can reduce the risk of certain cancers and heart disease. Furthermore, the fiber content of stewed tomatoes is higher than that of raw tomatoes, which can improve digestion and reduce the risk of constipation. Additionally, stewing tomatoes with seasonings like garlic and onions can enhance their flavor and make them more palatable for some people. However, raw tomatoes also provide several health benefits, such as vitamin C and fiber. The best way to incorporate tomatoes into your diet is to consume them in different forms and recipes, including both stewed and raw.

Different Ways to Use Stewed Tomatoes

Stewed tomatoes can be used in a variety of dishes to add flavor and nutrition. Here are some ideas for using stewed tomatoes: • As a base for sauces and soups, such as marinara sauce or tomato soup • In pasta dishes, like spaghetti, lasagna, or baked ziti

Stewed Tomatoes as a Part of Weight-Loss Diet

Stewed tomatoes can be a great addition to a weight-loss diet. They are low in calories and rich in fiber and nutrients, which can help you feel fuller for longer and reduce the overall calorie intake. Additionally, the lycopene present in stewed tomatoes can boost metabolism and increase fat burning, which may aid in weight loss. To incorporate stewed tomatoes into your weight-loss diet, use them as a base for healthy soups, sauces, and stews, or add them to your favorite salads for extra flavor and nutrition.

Potential Side Effects of Eating Stewed Tomatoes

Stewed tomatoes are generally safe and healthy to consume, but some people may experience certain side effects, such as: • Acid reflux or heartburn, especially if consumed in large amounts • Allergic reactions in some people who are sensitive to tomatoes. If you experience symptoms like hives, itching, or difficulty breathing after eating stewed tomatoes, seek medical attention immediately.

Stewed Tomatoes as a Base for Sauces and Soups

Stewed tomatoes can be an excellent base for sauces and soups. They are already cooked and seasoned, which can save you time and effort in the kitchen. To make a simple tomato sauce, combine stewed tomatoes with garlic, onion, and seasonings of your choice in a blender or food processor. Blend until smooth and use it as a base for pasta dishes, pizzas, or casseroles. To make a hearty tomato soup, combine stewed tomatoes with chicken or vegetable broth and seasonings like basil and oregano. Simmer for 10-15 minutes and serve hot with a sprinkle of Parmesan cheese.

Can Stewed Tomatoes be Stored for a Long Time?

Stewed tomatoes can be canned and stored for a long time. To can stewed tomatoes, start by washing and sterilizing the jars and lids in hot water. Next, cut the tomatoes into small pieces and cook them in a pot with a little oil and seasoning until soft and tender. Once the tomatoes are cooked, ladle them into the sterilized jars and seal tightly. The canned stewed tomatoes can be stored at room temperature for up to a year. Once opened, store the leftovers in the fridge and consume within a week for best quality.

Tips for Buying and Storing Stewed Tomatoes

When buying canned or pre-packaged stewed tomatoes, look for products with no added sugar, salt, or preservatives. Read the label carefully and check the expiration date before purchasing. Once opened, store the leftovers in an airtight container or jar in the fridge for up to a week. If you have leftover stewed tomatoes that you’d like to freeze, transfer them to a freezer-safe container and store for up to 6 months. Stewed tomatoes can be a healthy and convenient addition to your diet. By following these tips, you can enjoy their benefits and flavors all year round.