Calories in 1/2 cup (124 g) Garden Vegetable Pasta Sauce?

1/2 cup (124 g) Garden Vegetable Pasta Sauce is 70 calories.

Are you looking for a low-calorie option for your pasta dishes? Look no further than Garden Vegetable Pasta Sauce! With only 70 calories per 1/2 cup (124 g) serving, this sauce packs a delicious punch without the guilt.

In addition to being low in calories, Garden Vegetable Pasta Sauce is made with a blend of fresh, flavorful vegetables that add depth and complexity to any dish. It's also a great source of vitamin C, with 25% of your daily recommended value in each serving.

Whether you're in need of a quick and easy meal solution, or are looking to experiment with new flavors in the kitchen, Garden Vegetable Pasta Sauce is a versatile and delicious option for any occasion.

1/2 cup (124 g) Garden Vegetable Pasta Sauce

Low-Calorie Option

As we mentioned earlier, Garden Vegetable Pasta Sauce is a fantastic low-calorie option for pasta dishes. With only 70 calories per serving, it's a great way to enjoy the flavors you love without sacrificing your health goals. Additionally, Garden Vegetable Pasta Sauce is free of added sugars and unhealthy fats, making it a truly guilt-free option for any meal.

Delicious Garden Vegetables

One of the standout features of Garden Vegetable Pasta Sauce is its blend of fresh, flavorful vegetables. Each serving contains a hearty mix of tomatoes, onions, carrots, celery, garlic, and bell peppers, creating a complex and delicious taste that is sure to elevate any dish. These vegetables are also a great source of essential vitamins and minerals, including vitamin C, potassium, and iron, making Garden Vegetable Pasta Sauce a healthy and nutritious choice as well.

Perfect for Pasta Dishes

One of the most popular uses for Garden Vegetable Pasta Sauce is as a topping for pasta dishes. Whether you prefer spaghetti, penne, or something more exotic, this sauce pairs perfectly with a wide range of pastas to create a delicious and satisfying meal. Garden Vegetable Pasta Sauce can also be used as a base for other dishes, such as soups, stews, or casseroles, making it a great addition to any home cook's kitchen.

Easy Meal Solution

For busy weeknights or lazy weekends, Garden Vegetable Pasta Sauce offers a simple and easy meal solution. Just cook up your favorite pasta, warm up the sauce, and toss everything together for a delicious and satisfying meal. You can also add in other ingredients such as protein or veggies to make the dish even heartier and more nutritious.

Gluten-Free

For those who are gluten intolerant or have celiac disease, finding sauces that are safe to eat can be a challenge. Luckily, Garden Vegetable Pasta Sauce is completely gluten-free, making it a safe and enjoyable option for all.

Vegan-Friendly

In addition to being gluten-free, Garden Vegetable Pasta Sauce is also vegan-friendly. It contains no animal products or byproducts, making it a great choice for those following a vegan or plant-based diet. Plus, with its delicious blend of fresh vegetables, Garden Vegetable Pasta Sauce provides a great way to get in your daily dose of veggies.

No Artificial Preservatives

Many store-bought sauces contain artificial preservatives to keep them shelf-stable for longer periods of time. However, Garden Vegetable Pasta Sauce is different. It contains no artificial preservatives, ensuring that you get only the freshest, most natural ingredients in every serving.

Great for Meal Prep

If you're someone who likes to meal prep for the week ahead, Garden Vegetable Pasta Sauce is a great option. It can be made in large batches and stored in the fridge or freezer for later use, making it easy to whip up a quick and healthy meal anytime. Simply cook up a batch of your favorite pasta, portion out the sauce, and you're all set!

Versatile Sauce Option

One of the great things about Garden Vegetable Pasta Sauce is its versatility. While it tastes amazing on pasta dishes, it can also be used as a topping for pizza, a dip for veggies, or a spread on sandwiches. The possibilities are endless with this delicious and flavorful sauce.

Family-Friendly

If you're looking for a sauce that the whole family will love, Garden Vegetable Pasta Sauce is a great choice. Its mild and flavorful taste is sure to please even the pickiest eaters. Plus, with its healthy blend of fresh vegetables, you can feel good about serving it to your family on a regular basis.

Garden Vegetable Pasta Sauce is a healthy and delicious option for any pasta dish.

FAQs About Garden Vegetable Pasta Sauce

1. What are the ingredients in Garden Vegetable Pasta Sauce?

The ingredients in this pasta sauce vary by brand, but they typically include tomatoes, vegetables (such as onions, bell peppers, and zucchini), herbs, and spices.

2. Is Garden Vegetable Pasta Sauce healthy?

Garden Vegetable Pasta Sauce can be a healthy choice, as it is typically low in calories and fat and contains vegetables. However, some brands may have added sugars and preservatives, so it's important to read labels carefully.

3. How can I use Garden Vegetable Pasta Sauce?

Garden Vegetable Pasta Sauce is typically used as a topping for pasta dishes. However, it can also be used as a base for pizza, as a dip for vegetables or bread, or even as a marinade for grilled meats.

4. How should I store Garden Vegetable Pasta Sauce?

Most Garden Vegetable Pasta Sauces can be stored in the pantry before opening. Once opened, they should be refrigerated and used within a few days.

5. Can I make my own Garden Vegetable Pasta Sauce?

Yes, you can make your own Garden Vegetable Pasta Sauce by combining diced tomatoes, vegetables, herbs, and spices in a pot and simmering until thickened. There are many recipes available online to help you make your own unique pasta sauce.

Nutritional Values of 1/2 cup (124 g) Garden Vegetable Pasta Sauce

UnitValue
Calories (kcal)70 kcal
Fat (g)1.5 g
Carbs (g)12 g
Protein (g)2 g

Calorie breakdown: 19% fat, 69% carbs, 12% protein

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