If you're counting calories, you'll be glad to know that a 1/2 cup (125 g) serving of Bistro Marinara Pasta Sauce contains only 90 calories.

In addition to being low in calories, this pasta sauce is also low in fat, sodium, and sugar while providing a good source of vitamins and minerals.

In this article, we'll explore some practical tips and strategies for making healthy pasta dishes using Bistro Marinara Pasta Sauce.

Serving size and calories

To keep track of your calorie intake, measure out your serving of pasta sauce using a measuring cup or food scale. You can also reduce the calorie count of your pasta dish by using less pasta and more vegetables. Remember to read the nutrition label on any packaged foods you use in your meal to get an accurate picture of the calorie content.

Fat content

If you're looking to reduce your fat intake, Bistro Marinara Pasta Sauce is a great choice. You can also try using less pasta and more vegetables in your dish to cut down on fat. Remember to read the nutrition label on any packaged foods you use in your meal to get an accurate picture of the fat content.

Sodium content

If you're looking to reduce your sodium intake, Bistro Marinara Pasta Sauce is a great choice. You can also try seasoning your pasta dish with herbs and spices instead of salt to add flavor without adding sodium. Remember to read the nutrition label on any packaged foods you use in your meal to get an accurate picture of the sodium content.

Carbohydrate content

Carbohydrates are an important source of energy for your body, but it's important to keep track of how much you eat. If you're watching your carbohydrate intake, you can try using less pasta or using a lower-carbohydrate variety of pasta. Remember to read the nutrition label on any packaged foods you use in your meal to get an accurate picture of the carbohydrate content.

Protein content

Protein is important for building and repairing tissues in your body, but it's important to get enough without overdoing it. You can try adding some lean protein to your pasta dish, such as grilled chicken or shrimp. Remember to read the nutrition label on any packaged foods you use in your meal to get an accurate picture of the protein content.

Dietary fiber

Dietary fiber is important for aiding digestion and helping you feel full, but many people don't get enough of it. You can try adding some high-fiber vegetables to your pasta dish, such as broccoli, spinach, or mushrooms. Remember to read the nutrition label on any packaged foods you use in your meal to get an accurate picture of the fiber content.

Sugar content

If you're watching your sugar intake, Bistro Marinara Pasta Sauce is a great choice. You can also try using less pasta and more vegetables in your dish, as many vegetables are low in sugar. Remember to read the nutrition label on any packaged foods you use in your meal to get an accurate picture of the sugar content.

Vitamin content

Vitamins are important for maintaining good health and can be found in a variety of foods. You can try adding some vitamin-rich vegetables to your pasta dish, such as bell peppers or tomatoes. Remember to read the nutrition label on any packaged foods you use in your meal to get an accurate picture of the vitamin content.

Mineral content

Minerals are important for maintaining good health and can be found in a variety of foods. You can try adding some mineral-rich vegetables to your pasta dish, such as spinach or kale. Remember to read the nutrition label on any packaged foods you use in your meal to get an accurate picture of the mineral content.

Allergen information

If you have allergies or dietary restrictions, it's important to read the ingredient list and allergen information on any packaged foods you use in your meal. You can also try making your own pasta sauce from scratch to control the ingredients. If you're not sure about a particular ingredient or food, it's always best to consult with a healthcare professional or registered dietitian.