If you're a coffee lover looking to indulge in a sweet treat, coffee ice cream may be the perfect dessert for you. Not only does it offer the delicious taste of coffee, but it's also creamy and satisfying. However, if you're watching your calorie intake, serving size matters. A 1/2 cup (125 g) serving of coffee ice cream contains approximately 140 calories.

In addition to calories, it's important to consider other nutritional information when indulging in coffee ice cream. One serving typically contains 7 g of total fat, 30 mg of cholesterol, 40 mg of sodium, 17 g of carbohydrates, 1 g of dietary fiber, and 2 g of protein.

Despite its nutritional information, coffee ice cream can still be enjoyed as part of a balanced diet. Here are some tips to make the most of your indulgence: opt for a smaller serving size or share with a friend, pair it with fresh fruit or nuts for added nutritional value, and choose high-quality ice cream made with natural ingredients.

Coffee Ice Cream is a Treat for Coffee Fanatics

If you're someone who loves coffee in all forms, you're likely to enjoy coffee ice cream. It offers a creamy, cold version of the beloved beverage that can be enjoyed as a dessert or snack. Additionally, coffee ice cream may provide a pick-me-up to those seeking an energy boost. While it's not a replacement for actual coffee, it can still offer a caffeine kick to those looking for a sweet treat. Overall, coffee ice cream is a delicious way to indulge in the flavors of coffee in a new and exciting way.

Serving Size Matters: 1/2 cup (125 g) Coffee Ice Cream

When it comes to indulging in coffee ice cream, serving size matters. A 1/2 cup (125 g) serving contains approximately 140 calories, which can add up quickly if excessive portions are consumed. To make the most of your indulgence, consider opting for a smaller serving size and savoring each bite. Alternatively, you can share with a friend to split the caloric intake. By being mindful of your serving size, you can still enjoy the delicious taste of coffee ice cream while staying on track with your calorie goals.

Calories in Coffee Ice Cream: 140

If you're concerned about your calorie intake, it's important to note that a 1/2 cup (125 g) serving of coffee ice cream contains approximately 140 calories. While this may seem like a lot, it's important to remember that moderation is key. By being mindful of your serving size and consuming the ice cream as an occasional treat rather than an everyday indulgence, you can still enjoy the delicious taste of coffee ice cream without sabotaging your calorie goals. Overall, it's important to consider the calories in coffee ice cream when indulging, but don't let it stop you from enjoying this delicious dessert in moderation.

Total Fat in Coffee Ice Cream: 7 g

In addition to calories, it's important to consider other nutritional information when indulging in coffee ice cream. One serving typically contains 7 g of total fat. While it's not necessary to eliminate all fat from your diet, it's important to be mindful of your intake. Consuming too much fat can lead to weight gain and other health issues. To make the most of your indulgence, consider opting for a smaller serving size or pairing the ice cream with fresh fruit or nuts for added nutritional value.

Cholesterol in Coffee Ice Cream: 30 mg

Along with fat and calories, it's important to consider cholesterol when enjoying coffee ice cream. One serving typically contains 30 mg of cholesterol. While cholesterol is important for some bodily functions, consuming too much can lead to health issues. As with fat and calories, it's important to consume cholesterol in moderation. To make the most of your indulgence, be mindful of your serving size and consider pairing the ice cream with fresh fruit or nuts for added nutritional value.

Sodium in Coffee Ice Cream: 40 mg

For those watching their sodium intake, it's important to note that one serving of coffee ice cream typically contains 40 mg of sodium. While this is a relatively low amount of sodium, it's important to be mindful of your intake to avoid negative health effects. To make the most of your indulgence, consider pairing the ice cream with fresh fruit or nuts for added nutritional value.

Carbohydrates in Coffee Ice Cream: 17 g

Carbohydrates are an important part of any diet, but it's important to consume them in moderation. One serving of coffee ice cream typically contains 17 g of carbohydrates. To make the most of your indulgence, consider opting for a smaller serving size or pairing the ice cream with fresh fruit or nuts for added nutritional value. By being mindful of your carbohydrate intake, you can still enjoy the delicious taste of coffee ice cream without sabotaging your nutritional goals.

Dietary Fiber in Coffee Ice Cream: 1 g

While ice cream isn't typically a source of dietary fiber, one serving of coffee ice cream does contain 1 g of fiber. While this may seem like a small amount, every bit of fiber counts towards your overall nutritional goals. To make the most of your indulgence, consider pairing the ice cream with fresh fruit or nuts for added nutritional value.

Protein in Coffee Ice Cream: 2 g

While ice cream isn't typically a source of protein, one serving of coffee ice cream does contain 2 g of protein. While this is a relatively small amount, it can still contribute towards your overall daily intake of protein. To make the most of your indulgence, consider pairing the ice cream with fresh fruit or nuts for added nutritional value.

Coffee Ice Cream Can Be Part of a Balanced Diet

While coffee ice cream may not be the healthiest dessert option available, it can still be enjoyed as part of a balanced diet. To make the most of your indulgence, be mindful of your serving size and consider pairing the ice cream with fresh fruit or nuts for added nutritional value. By incorporating indulgences such as coffee ice cream into your diet in moderation, you can still achieve your nutritional goals while satisfying your sweet tooth.