If you're a fan of spicy snacks, you'll love 12 chips (28 g) of Hot & Spicy Potato Chips. Each serving contains 150 calories, making it a great snack option for when you need a quick boost of energy.

These chips are not only delicious but also contain important nutritional information. One serving of chips is 28 g, which is equivalent to 12 chips. The fat content per serving is 10 g, the carbohydrate content is 15 g, and there are 2 g of protein per serving.

In this article, we'll explore the nutritional benefits of these chips and how they fit into a healthy diet.

Calories per serving

As mentioned earlier, one serving of Hot & Spicy Potato Chips contains 150 calories. This makes it a great snack option when you need a quick energy boost or a midday snack. However, it's important to keep in mind that consuming too many calories can lead to weight gain. So be mindful of your daily calorie intake and enjoy these chips in moderation. And as always, it's important to balance out your snacking with healthy meals and regular exercise.

Serving size

One serving of Hot & Spicy Potato Chips is equal to 28 g or about 12 chips. It's important to stick to the recommended serving size to ensure that you're not consuming too many calories, fat, or sodium. Portion control is key when it comes to snacking, so be sure to measure out your snack rather than eating straight out of the bag. Additionally, try pairing your chips with a protein source like hummus or guacamole to make your snack more filling and satisfying.

Fat content

One serving of Hot & Spicy Potato Chips contains 10 g of fat, which is about 15% of the recommended daily value. While the fat content in these chips is relatively high, not all fats are created equal. The majority of the fat in these chips comes from heart-healthy mono and polyunsaturated fats. These types of fats can help reduce your risk of heart disease and stroke when consumed in moderation. However, it's still important to limit your overall intake of fat to maintain a healthy diet.

Carbohydrate content

One serving of Hot & Spicy Potato Chips contains 15 g of carbohydrates, making it a relatively high-carb snack option. However, the majority of the carbs in these chips come from starch, which provides your body with energy. Just be mindful of your overall carb intake, especially if you're trying to manage your blood sugar. Additionally, try pairing your chips with a protein source like cheese or nuts to balance out your blood sugar levels and keep you fuller for longer.

Protein content

One serving of Hot & Spicy Potato Chips contains 2 g of protein. While this may not seem like a lot, every little bit counts when it comes to reaching your daily protein needs. Protein is important for building and repairing tissues in your body as well as promoting satiety and keeping you fuller for longer. Try pairing your chips with a protein source like Greek yogurt or peanut butter to boost your protein intake.

Sodium content

One serving of Hot & Spicy Potato Chips contains 140 mg of sodium. While this may not seem like a lot, it can add up quickly if you're not mindful of your sodium intake. Excess sodium consumption can lead to high blood pressure, which increases your risk of heart disease and stroke. Be sure to balance out your sodium intake with plenty of water and other low-sodium snacks throughout the day.

Total sugar content

One serving of Hot & Spicy Potato Chips contains 1 g of sugar. While this may not seem like a lot, it's important to keep your overall sugar intake in check. Excess sugar consumption can lead to weight gain, increased risk of heart disease, and other health complications. Instead of eating sugary snacks like candy or cookies, try opting for healthier snack options like fruit or yogurt.

Trans fat content

One serving of Hot & Spicy Potato Chips contains 0 g of trans fat. Trans fats are a type of unhealthy fat that can increase your risk of heart disease and stroke. It's important to limit your intake of trans fats, which can be found in fried foods, baked goods, and other processed snacks. Luckily, Hot & Spicy Potato Chips are trans-fat-free, making them a healthier snack option compared to many other fried chips on the market.

Cholesterol content

One serving of Hot & Spicy Potato Chips contains 0 mg of cholesterol. Cholesterol is a type of fat that can build up in your arteries, leading to an increased risk of heart disease and stroke. It's important to limit your cholesterol intake to maintain a healthy diet. Luckily, Hot & Spicy Potato Chips are cholesterol-free, making them a healthy snack option for those looking to maintain a heart-healthy diet.

Calorie breakdown

The calorie breakdown of Hot & Spicy Potato Chips is as follows: Fat: 100 calories (67%) Carbs: 60 calories (40%), Protein: 8 calories (5%).