If you're looking for a comforting and creamy soup, Cream of Mushroom Soup is a great option. A 1/2 cup serving of Cream of Mushroom Soup contains around 60 calories. The soup is a perfect appetizer during cold weather or can be used as an ingredient in a variety of dishes.

Besides being delicious, Cream of Mushroom Soup is also a decent source of nutrients. A serving contains a good amount of protein, vitamins, and minerals.

In this article, we'll discuss everything you need to know about Cream of Mushroom Soup, including its health benefits, nutritional information, and how to use it in cooking.

Calories in a 1/2 cup serving of Cream of Mushroom Soup

As mentioned earlier, a 1/2 cup (125 g) serving of Cream of Mushroom Soup contains around 60 calories. This is relatively low in calories when compared to other cream-based soups.

Fat in Cream of Mushroom Soup

A 1/2 cup serving of Cream of Mushroom Soup contains around 4 grams of fat, with 2 grams of saturated fat. While this is not exceptionally high, keep in mind that it can add up if you consume the soup regularly.

Carbohydrates in Cream of Mushroom Soup

A serving of Cream of Mushroom Soup typically contains around 8-10 grams of carbohydrates. This is mostly in the form of starch from the mushrooms and other ingredients. However, some brands may add additional sugar to the soup for flavor, so be sure to check the label if you're watching your carb intake.

Protein in Cream of Mushroom Soup

A 1/2 cup serving of Cream of Mushroom Soup contains around 2-3 grams of protein. This is mostly from the mushrooms and the added dairy products.

Vitamins and Minerals in Cream of Mushroom Soup

Cream of Mushroom Soup is a good source of several vitamins and minerals, including vitamin D, vitamin B12, potassium, and selenium. These nutrients are important for maintaining healthy bones, immune system, and thyroid function.

Ingredients of Cream of Mushroom Soup

The ingredients of Cream of Mushroom Soup can vary depending on the brand, but they typically include mushrooms, cream, butter, flour, and various seasonings. Some brands may also add additional ingredients like carrots, celery, or onions. Make sure to check the label for any potential allergens or added sugars.

Possible Health Benefits of Cream of Mushroom Soup

Consuming Cream of Mushroom Soup may offer several health benefits, including improved bone health, increased immune function, and better thyroid function. Additionally, mushrooms are a good source of antioxidants, which can help protect against cellular damage and inflammation.

Ways to Use Cream of Mushroom Soup in Cooking

Cream of Mushroom Soup is a versatile ingredient that can be used in a variety of dishes. It can be used as a base for casseroles, added to gravies or sauces for extra creaminess, or simply heated up as a quick and comforting soup. Try adding it to your favorite pasta dish or using it as a dip for bread.

Buying Considerations for Cream of Mushroom Soup

When buying Cream of Mushroom Soup, make sure to check the label for any potential allergens or added sugars. Additionally, some brands may use artificial flavors or preservatives, so look for a brand that uses natural ingredients whenever possible. Finally, consider opting for low-sodium or reduced-fat versions if you're watching your salt or fat intake.

Storing Cream of Mushroom Soup

Once opened, Cream of Mushroom Soup should be stored in the refrigerator and consumed within a few days. If you have leftover soup, consider freezing it in an airtight container for later use. When reheating the soup, make sure to heat it thoroughly to prevent any potential bacteria growth.