1/2 cup (125 g) Mexican Corn contains approximately 50 calories, making it a great snack choice for those who are managing their calorie intake. Corn is a staple ingredient in many Mexican dishes, and its delicious taste and versatility make it a popular addition to any meal.
Mexican Corn is also a good source of dietary fiber, which is essential for maintaining healthy digestion and promoting feelings of fullness. This low-calorie snack option is also a good source of essential vitamins and minerals like vitamin C, B vitamins, and potassium.
In this article, we'll explore the nutritional benefits of Mexican Corn, how to cook it, and provide some recipe ideas to incorporate this versatile ingredient into your diet.
Calories in Mexican Corn
One serving of Mexican Corn, which is 1/2 cup (125 g), contains approximately 50 calories. This low-calorie snack is a great option for those who are mindful of their calorie intake but still want to enjoy the delicious taste of corn.
Serving Size of Mexican Corn
The serving size for Mexican Corn is 1/2 cup (125 g). This serving size provides an adequate amount of calories and essential vitamins and minerals, making it a great addition to any meal or snack.
Carbohydrates in Mexican Corn
One serving of Mexican Corn contains approximately 10 grams of carbohydrates. The carbohydrates in corn are complex and provide a sustained release of energy, making it a great option for pre-workout snacks or meals.
Fat Content in Mexican Corn
Mexican Corn is low in fat, with one serving containing only approximately 1 gram of fat. This makes it a great option for those who are looking for low-fat snack options to incorporate into their diet.
Protein in Mexican Corn
One serving of Mexican Corn contains approximately 2 grams of protein. While not a significant source of protein, the protein in Mexican Corn is still important for muscle repair and growth.
Fiber in Mexican Corn
Mexican Corn is a good source of dietary fiber, with one serving containing approximately 2 grams of fiber. Fiber is essential for maintaining healthy digestion and promoting feelings of fullness, making Mexican Corn a great snack option for those who are looking to manage their weight.
Benefits of Mexican Corn
Mexican Corn is not only delicious but also packed with essential vitamins and minerals like vitamin C, B vitamins, and potassium. These nutrients are important for maintaining healthy immune function, energy levels, and strong bones. The fiber in corn is also essential for maintaining healthy digestion and promoting feelings of fullness, making it a great addition to any balanced diet.
How to Cook Mexican Corn
Mexican Corn can be cooked in a variety of ways, including boiling, grilling, roasting, or steaming. To boil corn, simply remove the husk and silk from the corn and place it in boiling water for 5-7 minutes. Once cooked, you can season the corn with your favorite spices and enjoy it as a delicious snack or side dish.
Vitamins and Minerals in Mexican Corn
Mexican Corn is a good source of essential vitamins and minerals like vitamin C, B vitamins, and potassium. These nutrients are important for maintaining healthy immune function, energy levels, and strong bones. Additionally, the fiber in corn is important for maintaining healthy digestion and promoting feelings of fullness.
Mexican Corn Recipes
Mexican Corn can be used in a variety of recipes, from salads to soups to tacos. One delicious recipe to try is Mexican Street Corn, which involves grilling the corn and then seasoning it with a mixture of mayonnaise, sour cream, chili powder, and Cotija cheese. Other great recipe ideas include Corn and Black Bean Salad, Corn Chowder, and Corn and Shrimp Tacos.
Corn is a staple ingredient in many Mexican dishes, and its delicious taste and versatility make it a popular addition to any meal.
5 FAQ about Mexican Corn
1. What is Mexican Corn?
Mexican Corn, also known as Elote, is a popular street food in Mexico that features grilled or boiled corn on the cob topped with a mixture of mayonnaise, cheese, chili powder, and lime juice.
2. How many calories are in Mexican Corn?
One half cup (125 g) of Mexican Corn contains around 50 calories.
3. Is Mexican Corn healthy?
Mexican Corn can be a healthy snack option if you choose not to add too much cheese or mayonnaise. Corn contains a good amount of fiber, vitamins, and minerals.
4. How do you make Mexican Corn?
To make Mexican Corn, grill or boil fresh corn on the cob until tender. Spread mayonnaise over the corn, sprinkle it with cheese, chili powder, and a squeeze of lime juice. Serve immediately.
5. What are some variations of Mexican Corn?
There are many variations of Mexican Corn, such as substituting mayonnaise with sour cream or Greek yogurt. You can also mix in other seasonings like garlic or cumin, or add toppings like cilantro, bacon crumbles, or diced jalapenos for an extra kick.