Are you looking for a delicious and healthy alternative to traditional yogurt? Look no further than unsweetened coconut yogurt! In just half a cup (125 g), you'll consume just 130 calories, making it a great option for those who are watching their calorie intake.
Not only is unsweetened coconut yogurt low in calories, but it's also low in carbohydrates at just 6 grams per serving. Plus, it's a good source of protein, providing you with 6 grams per 1/2 cup serving.
In this article, we'll explore the nutritional benefits of unsweetened coconut yogurt, how to use it in your recipes, and tips for storing it properly.
Calories in 1/2 cup Unsweetened Coconut Yogurt
As mentioned, 1/2 cup (125 g) of unsweetened coconut yogurt contains just 130 calories. This makes it a great alternative to traditional yogurt, which can often be high in added sugars and calories. If you're trying to maintain or lose weight, unsweetened coconut yogurt can be a great addition to your diet. It's low in calories and can help keep you feeling full and satisfied.
Carbohydrates in 1/2 cup Unsweetened Coconut Yogurt
In addition to being low in calories, unsweetened coconut yogurt is also low in carbohydrates. Each 1/2 cup serving contains just 6 grams of carbs. This makes it a good option for those who are following a low-carb or ketogenic diet. Plus, the carbohydrates in unsweetened coconut yogurt come from natural sources, like coconut milk, rather than added sugars or artificial sweeteners.
Protein in 1/2 cup Unsweetened Coconut Yogurt
Despite its low calorie and carbohydrate content, unsweetened coconut yogurt is a good source of protein. Each 1/2 cup serving contains 6 grams of protein, which can help keep you feeling full and satisfied throughout the day. Plus, the protein in unsweetened coconut yogurt comes from natural sources, like coconut milk, rather than added protein powders or artificial ingredients.
Fat in 1/2 cup Unsweetened Coconut Yogurt
While unsweetened coconut yogurt is low in calories and carbohydrates, it is higher in fat than traditional yogurt. Each 1/2 cup serving contains 10 grams of fat, most of which is saturated. However, the fat in unsweetened coconut yogurt comes from natural sources, like coconut milk, and can provide benefits like promoting satiety and supporting healthy brain function.
Fiber in 1/2 cup Unsweetened Coconut Yogurt
Unsweetened coconut yogurt is not a significant source of fiber, with each 1/2 cup serving providing just 1 gram. However, you can boost the fiber content by adding high-fiber toppings like berries or chia seeds. Fiber is important for supporting digestive health, promoting feelings of fullness, and reducing the risk of chronic diseases like heart disease and diabetes.
Vitamins in 1/2 cup Unsweetened Coconut Yogurt
Unsweetened coconut yogurt is a good source of several key vitamins, including vitamin D, vitamin B12, and vitamin E. These vitamins can support your overall health and well-being in a variety of ways, from promoting strong bones to supporting healthy immune function.
Minerals in 1/2 cup Unsweetened Coconut Yogurt
In addition to vitamins, unsweetened coconut yogurt is also a good source of key minerals like calcium, magnesium, and potassium. These minerals play important roles in supporting overall health and can help prevent the risk of chronic diseases like osteoporosis and high blood pressure.
Benefits of Unsweetened Coconut Yogurt
Unsweetened coconut yogurt offers a range of health benefits, from providing low-calorie and low-carbohydrate option to supporting your overall health with key vitamins and minerals. Plus, its creamy and tangy flavor makes it a delicious addition to a variety of recipes, from smoothies and yogurt bowls to savory dips and dressings.
How to Use Unsweetened Coconut Yogurt
Unsweetened coconut yogurt can be used in a variety of ways in your cooking and baking. It can be used as a creamy base for smoothies or lassis, as a tangy topping for savory dishes like tacos or curry, or as a dairy-free alternative to sour cream in dips and dressings. You can also use unsweetened coconut yogurt in your baking, swapping it in for yogurt, sour cream, or even mayonnaise in recipes for added creaminess and tang.
Storage of Unsweetened Coconut Yogurt
Like other dairy products, unsweetened coconut yogurt should be stored in the refrigerator and consumed within a week or so. To extend the shelf life, you can freeze unsweetened coconut yogurt in an airtight container for up to 3 months. Just be aware that the texture may change slightly upon thawing.
Unsweetened coconut yogurt offers a delicious and healthy alternative to traditional yogurt, providing you with low-calorie, low-carbohydrate, and high-protein option for your diet.
FAQs About Unsweetened Coconut Yogurt
1. What is Unsweetened Coconut Yogurt?
Unsweetened Coconut Yogurt is a dairy-free and vegan alternative to traditional yogurt which is made with coconut milk instead of cow's milk. It has a creamy texture and a slight tangy taste just like regular yogurt, but is free of lactose, soy, and gluten.
2. Is Unsweetened Coconut Yogurt Healthy?
Yes, Unsweetened Coconut Yogurt can be a healthy addition to your diet. It is rich in healthy fats, vitamins, minerals, and antioxidants which can promote better digestion, boost the immune system, and nourish the skin and hair. However, the nutritional value may vary depending on the brand and the ingredients used.
3. How do You Use Unsweetened Coconut Yogurt?
Unsweetened Coconut Yogurt can be used in many ways such as a dairy-free substitute for regular yogurt, sour cream, or mayonnaise. It can be used as a base for smoothies, dips, sauces, and dressings. It can also be enjoyed with granola, fruits, nuts, or as a dessert topping.
4. What are the Benefits of Choosing Unsweetened Coconut Yogurt?
Choosing Unsweetened Coconut Yogurt as an alternative to traditional yogurt can provide numerous benefits. It is lactose-free, which makes it easier to digest for those with lactose intolerance. It is also soy-free, which can benefit those with soy allergies or sensitivities. Additionally, it is low in sugar and doesn't contain any artificial sweeteners or preservatives.
5. Where Can I Buy Unsweetened Coconut Yogurt?
Unsweetened Coconut Yogurt can be found in most health food stores, grocery stores or supermarkets, either refrigerated or frozen section. It can also be purchased online through various e-commerce platforms or the brand’s official website.