Are you looking for a low-calorie snack that is rich in antioxidants? Look no further than 1/2 cup (126 g) of Triple Cherry Mixed Fruit! With only 80 calories per serving, this fruit blend is a great addition to salads, yogurt, or as a standalone snack.
Not only is Triple Cherry Mixed Fruit delicious, but it also contains three types of cherries - tart, dark sweet, and red - each with their own unique health benefits. Cherry skins are particularly rich in antioxidants, which help protect against cell damage and may lower the risk of chronic diseases.
In this article, we'll explore the benefits of Triple Cherry Mixed Fruit and provide tips on how to incorporate it into your diet.
Low calorie fruit blend
With only 80 calories per serving, Triple Cherry Mixed Fruit is a guilt-free snack that can be enjoyed any time of day. Unlike many other snacks, Triple Cherry Mixed Fruit is low in fat and high in fiber, which can help keep you feeling full and satisfied.
Rich in antioxidants
Cherry skins contain a variety of antioxidants, including anthocyanins, which give dark cherries their deep red color. These antioxidants can help protect cells from damage caused by free radicals, which can contribute to aging, inflammation, and disease.
Contains three types of cherries
Tart cherries are high in antioxidants and have been shown to reduce inflammation and improve sleep quality. Dark sweet cherries are a good source of fiber, vitamin C, and potassium, which can help regulate blood pressure and support immune function. Red cherries are a great source of vitamin A and beta-carotene, which are important for eye health and immune function.
Great addition to salads and yogurt
Triple Cherry Mixed Fruit is a delicious addition to any fruit salad or yogurt parfait. It adds a burst of color and flavor that is sure to please. You can also chop up Triple Cherry Mixed Fruit and add it to green salads for a sweet and tart twist on a classic dish.
Suitable for snacking
Triple Cherry Mixed Fruit is the perfect snack to take with you when you're on-the-go. It's portable, convenient, and requires no preparation. Plus, with only 80 calories per serving, it's a guilt-free snack that can help keep you full and satisfied until your next meal.
Gluten-free and vegan
Triple Cherry Mixed Fruit is gluten-free and vegan, making it a great choice for people with dietary restrictions. It's also free from common allergens like nuts and soy, so it's a safe snack for people with food allergies.
No added sugars or preservatives
Unlike many other fruit snacks, Triple Cherry Mixed Fruit contains no added sugars or preservatives. This means you can enjoy it without worrying about added chemicals or artificial ingredients.
Convenient and ready-to-eat
Triple Cherry Mixed Fruit is a convenient snack that requires no preparation. Just open the bag and enjoy! It's perfect for busy people who don't have time to cut up fresh fruit or prepare snacks in advance.
Excellent source of vitamin C
Triple Cherry Mixed Fruit is an excellent source of vitamin C, which is important for immune function and collagen production. Just one serving of Triple Cherry Mixed Fruit provides 40% of the recommended daily intake of vitamin C.
May improve digestion
Cherries are a good source of fiber, which can help support digestive health by promoting regular bowel movements. They also contain polyphenols, which are compounds that may improve gut health by promoting the growth of beneficial bacteria.
Eating a variety of colorful fruits and vegetables is a simple way to get the nutrients your body needs to thrive.
Frequently Asked Questions about Triple Cherry Mixed Fruit
1. What is Triple Cherry Mixed Fruit?
Triple Cherry Mixed Fruit is a combination of three different types of cherry: tart, sweet, and royal. The fruit is typically grown in the United States, and is often sold fresh, frozen, or dried.
2. How many calories are in 1/2 cup of Triple Cherry Mixed Fruit?
There are 80 calories in a 1/2 cup (126 g) serving of Triple Cherry Mixed Fruit.
3. What are the health benefits of Triple Cherry Mixed Fruit?
Triple Cherry Mixed Fruit is a good source of vitamin C, potassium, and antioxidants. It may help improve heart health, prevent cancer, and reduce inflammation in the body.
4. How can Triple Cherry Mixed Fruit be used in recipes?
Triple Cherry Mixed Fruit can be used in a variety of recipes, including smoothies, salads, baked goods, and jams. It can also be eaten as a healthy snack on its own or mixed with nuts or yogurt.
5. Are there any potential allergens in Triple Cherry Mixed Fruit?
Triple Cherry Mixed Fruit is not considered an allergen, but some people may be allergic to cherries. If you are allergic to cherries, you should avoid Triple Cherry Mixed Fruit or speak with your doctor before consuming it.