Are you looking for a low-calorie yet flavorful pasta sauce? Look no further than 1/2 cup (128 g) Pasta Sauce, which contains only 40 calories. This versatile sauce is a pantry staple that can be used in a variety of dishes.
Not only is this sauce low in calories, but it also contains essential nutrients like vitamin C, iron and calcium. It is also low in fat and sugar, making it a healthy choice for those watching their waistline.
In this article, we'll explore the many benefits and types of pasta sauce, as well as provide tips for making your own sauce at home.
Pasta Sauce Nutrition Facts
1/2 cup (128 g) Pasta Sauce contains: - 40 calories - 7 g carbohydrates
Benefits of Using Pasta Sauce
There are many benefits to using pasta sauce in your cooking: - Adds flavor to dishes - Provides essential nutrients
Types of Pasta Sauce
There are many types of pasta sauce available, including: - Marinara: A classic tomato-based sauce - Alfredo: A creamy sauce made with butter, cream and Parmesan cheese
Homemade vs Store-Bought Pasta Sauce
While store-bought pasta sauce is convenient, homemade sauce can be healthier and more flavorful. By making your own sauce, you can control the ingredients and reduce the amount of sugar and salt in your dish. To make your own pasta sauce, start with a base of tomatoes, onions and garlic. Add herbs and spices like basil, oregano and red pepper flakes for flavor. You can also add vegetables like carrots, zucchini and bell peppers for extra nutrition.
Low-Calorie Pasta Sauce Recipes
If you're looking for a low-calorie pasta sauce recipe, try one of these options: - Tomato Sauce: Cook canned crushed tomatoes with garlic, basil and red pepper flakes for a simple, low-calorie sauce. - Roasted Red Pepper Sauce: Puree roasted red peppers with garlic and chicken broth for a flavorful, low-fat sauce.
Adding Vegetables to Pasta Sauce
Adding vegetables to your pasta sauce is a great way to add nutrition and flavor to your dish. Try adding: - Tomatoes - Onions
Ways to Use Pasta Sauce Besides Pasta
Pasta sauce doesn't have to be just for pasta. Here are some other ways to use it: - As a pizza sauce - As a dipping sauce for breadsticks or mozzarella sticks
Storing Pasta Sauce for Later Use
If you make a large batch of pasta sauce, you can store it for later use. Here are some tips for storing pasta sauce: - Store in an airtight container in the refrigerator for up to 5 days - Freeze in a freezer-safe container for up to 3 months
Best Pasta Sauces for Different Types of Pasta
Certain types of pasta pair better with certain types of sauce. Here are some suggestions: - Spaghetti: Marinara or Bolognese sauce - Fettuccine: Alfredo or pesto sauce
Pasta Sauce Pairings and Complementing Flavors
When pairing pasta sauce with other foods, consider the following: - Tomato-based sauces pair well with red meats and bold flavors - Cream-based sauces pair well with chicken and vegetables
There's nothing quite like a homemade pasta sauce to take your dish to the next level.
5 FAQs About Pasta Sauce
1. How many calories are in a 1/2 cup of pasta sauce?
A 1/2 cup serving of pasta sauce contains approximately 40 calories.
2. What are the main ingredients in pasta sauce?
The main ingredients in pasta sauce typically include tomatoes, herbs, and spices. Other ingredients may include onions, garlic, olive oil, and sugar.
3. Is pasta sauce healthy?
Pasta sauce can be a healthy addition to meals, as it is typically low in fat and calories and contains a variety of vitamins and minerals from the tomato base. However, some brands may contain added sugars or sodium, so it is important to read nutrition labels carefully.
4. Can pasta sauce be used for things other than pasta?
Yes, pasta sauce can be used for a variety of dishes besides pasta. It can be used as a pizza sauce, a base for soups or stews, or as a dipping sauce for snacks like mozzarella sticks or garlic bread.
5. How should pasta sauce be stored?
Pasta sauce should be stored in the refrigerator after opening and should be consumed within 5-7 days. Unopened jars can be stored in a cool, dry place, such as a pantry.