Looking for a delicious and healthy addition to your meals? Look no further than stewed tomatoes! With only 30 calories per 1/2 cup (128 g) serving, stewed tomatoes are a great way to add flavor and nutrients to any dish.
Not only are they low in calories, stewed tomatoes are also packed with essential vitamins and minerals. One serving contains 15% DV of vitamin C and 10% DV of vitamin A, as well as small amounts of calcium and iron.
In this article, we'll explore the nutritional benefits of stewed tomatoes, ways to use them in your cooking, and answer some common questions about this delicious ingredient.
As mentioned before, stewed tomatoes are packed with vitamins and minerals. In addition to vitamins A and C, they also contain potassium, magnesium, and antioxidants. Stewed tomatoes are also low in calories, fat, and sodium. They are a great option for those looking to add more vegetables to their diet without adding too many extra calories. Overall, stewed tomatoes are a nutritious and flavorful ingredient to add to your meals.
Benefits of Eating Stewed Tomatoes
In addition to the nutritional benefits mentioned above, stewed tomatoes also have some specific health benefits. For example, the lycopene found in tomatoes has been linked to lower risk of heart disease and certain types of cancer. The vitamin C in tomatoes can help support a healthy immune system. Overall, adding more stewed tomatoes to your diet can help promote overall health and wellbeing.
Uses for Stewed Tomatoes
Stewed tomatoes are a versatile ingredient that can be used in a variety of dishes. Here are some ideas:
- Add them to chili or soup for extra flavor and nutrition
- Use them as a base for pasta sauce
- Add them to omelets or frittatas for a tasty breakfast
- Use them as a topping for bruschetta or crostini
The possibilities are endless!
How to Make Stewed Tomatoes from Scratch
Making stewed tomatoes from scratch is easy and delicious. Here's how to do it:
- Chop 4 medium-sized tomatoes into small pieces
- Heat 1 tbsp of olive oil in a large saucepan over medium heat
- Add the chopped tomatoes, 1 minced garlic clove, 1 tsp of salt, and 1/2 tsp of black pepper
- Cook, stirring occasionally, for 10-15 minutes, or until the tomatoes have broken down and become saucy
That's it! Your homemade stewed tomatoes are ready to use in your favorite recipes.
Serving Suggestions for Stewed Tomatoes
Stewed tomatoes can be served hot or cold, depending on your preference. Here are some ways to enjoy them:
- Serve as a side dish with grilled chicken or fish
- Use as a topping for baked potatoes or sweet potatoes
- Stir into cooked rice or quinoa for extra flavor
- Use as a base for a tomato-based cocktail, like a Bloody Mary or Michelada
Get creative and try out different serving suggestions to find your favorite way to enjoy stewed tomatoes.
Stewed Tomatoes vs Canned Tomatoes: Which is Better?
While canned tomatoes are convenient, they may not be as nutritious as stewed tomatoes made from fresh ingredients. The canning process can reduce the vitamin C content of tomatoes, and may also add extra sodium or preservatives. Making your own stewed tomatoes from fresh ingredients can ensure that you're getting the most nutrients possible. Plus, you can control the ingredients and flavor to your liking. That being said, canned tomatoes can still be a good option if fresh ingredients aren't available or you're short on time. Just be sure to check the label for any added sodium or preservatives.
How to Store Stewed Tomatoes
If you have leftover stewed tomatoes, they can be stored in the refrigerator for up to 5 days. To freeze, transfer the cooked tomatoes to an airtight container and store in the freezer for up to 6 months. When reheating frozen stewed tomatoes, be sure to thaw them in the refrigerator overnight and then reheat on the stovetop or in the microwave until piping hot. Storing Stewed Tomatoes properly can help ensure they stay fresh and delicious for longer.
Alternatives to Stewed Tomatoes
If you don't have stewed tomatoes on hand, there are some easy substitutes you can use in your recipes. Here are some options:
- Canned diced tomatoes
- Fresh diced tomatoes
- Crushed tomatoes
- Tomato sauce
- Tomato paste mixed with a little water
Each substitute may change the flavor and texture of your dish slightly, so experiment to see which one you like best.
Stewed Tomatoes in Recipes
Here are some delicious recipes that feature stewed tomatoes:
- Spicy Tomato Soup
- Cajun Chicken and Rice
- Tuscan White Bean Soup
- Baked Eggs in Spicy Tomato Sauce
These recipes showcase the versatility and flavor of stewed tomatoes. Try them out and see what you think!
Frequently Asked Questions about Stewed Tomatoes
Q: Can I use stewed tomatoes in place of tomato sauce or tomato paste?
A: Yes, stewed tomatoes can be used in place of tomato sauce or paste in many recipes. Just be aware that they may have a slightly different texture or flavor. Q: Can I make stewed tomatoes in a slow cooker?
A: Yes, you can make stewed tomatoes in a slow cooker by combining diced tomatoes, garlic, salt, and pepper, and cooking on low for 6-8 hours. Q: Are stewed tomatoes spicy?
A: Stewed tomatoes are not inherently spicy, but they can be made spicy with the addition of chili powder, cayenne pepper, or other spices.
Stewed tomatoes are a nutritious and flavorful ingredient to add to your meals.
5 FAQ about 1/2 cup (128 g) Stewed Tomatoes
1. What are stewed tomatoes?
Stewed tomatoes are tomatoes that have been chopped and cooked with seasonings such as salt, sugar, and sometimes onions or peppers. They are often used as a base for soups or stews or served as a side dish.
2. How many calories are in 1/2 cup of stewed tomatoes?
1/2 cup (128 g) of stewed tomatoes contains approximately 30 calories.
3. Are stewed tomatoes healthy?
Yes, stewed tomatoes are a healthy addition to your diet. They are low in calories and fat, high in fiber, and a good source of vitamin C, potassium, and lycopene (an antioxidant that may help lower the risk of certain cancers).
4. How long can you store stewed tomatoes?
Stewed tomatoes can be stored in the refrigerator for 3-4 days or in the freezer for up to 6 months. Just make sure to store them in an airtight container.
5. How can you use stewed tomatoes in recipes?
Stewed tomatoes are a versatile ingredient that can be used in a variety of recipes. They can be added to soups, stews, and chili for added flavor and texture. They can also be used as a base for pasta sauces or as a topping for pizza. Additionally, they can be used to make salsa or served as a side dish with grilled meats or vegetables.