If you're looking for a delicious and satisfying beef dish, look no further than 100 g beef ribs. This cut of meat comes from the large end of the rib and is lean and trimmed to 1/4" fat. It's select grade, cooked, and roasted, making it a healthy and protein-packed option. And at only 220 calories per serving, it's a guilt-free way to enjoy a hearty meal.

In addition to being low in calories, beef ribs are also a great source of essential nutrients like iron, vitamin B12, and zinc. A 3.5 oz serving of beef ribs contains about 20 g of protein, making it an excellent choice for those looking to increase their protein intake. And because it's lean and trimmed, you don't have to worry about excess saturated fat or calories.

Whether you're cooking for a crowd or just meal prepping for the week, beef ribs are a versatile and flavorful choice. From slow-cooking to grilling, there are endless ways to prepare this delicious cut of meat. Read on for more tips and ideas on how to cook and enjoy beef ribs.

Calories and Nutrition Facts

As mentioned earlier, 100 g beef ribs contain 220 calories. But it's not just low in calories - beef ribs are also a great source of essential nutrients like iron, vitamin B12, and zinc. A typical serving size of 3.5 oz contains about 20 g of protein, making it a healthy and satisfying choice. It's important to note that the nutritional content of beef ribs can vary depending on the specific cut and preparation method. If you're watching your calorie or macronutrient intake, be sure to check the label and adjust your serving size accordingly.

Lean and Trimmed Meat

One of the best things about beef ribs is that it's lean and trimmed, meaning you don't have to worry about excess saturated fat or calories. This makes it a great choice for those looking for a healthier protein option. Plus, because it's lean, it tends to cook faster and more evenly than fattier cuts of meat. If you're selective about the cuts of meat you eat, you'll be happy to know that beef ribs are typically cut from the leaner part of the rib. This means that there's less connective tissue and marbling in the meat, resulting in a tender and delicious finished product.

Large End of the Rib

Beef ribs come from the large end of the rib, which is the meatier and more flavorful section of the ribcage. This means that beef ribs are packed with big beefy flavor that's hard to resist. And because it's a larger cut of meat, it's perfect for feeding a crowd or meal prepping for the week. If you're new to cooking beef ribs, be sure to pay attention to the bone placement when cutting or serving. It's best to cut across the bone to expose the most meat and get that perfect bite every time.

Cooked and Roasted

The beauty of beef ribs is that it's already cooked and roasted, so all you have to do is heat it up and enjoy. This is a great option for those short on time or looking for an easy way to enjoy a delicious meal. If you want to add some extra flavor, feel free to season with your favorite herbs and spices. If you prefer to cook your own beef ribs, there are many ways to do so. Slow-cooking is a popular method that results in tender, fall-off-the-bone meat. Grilling or broiling is another great option for those looking for a smoky and charred flavor. No matter how you choose to cook your beef ribs, it's sure to be an enjoyable and satisfying meal.

Select Grade Meat

Beef ribs are typically classified as select grade meat, which means that it's a high-quality cut with a moderate amount of marbling. This makes it a great choice for those looking for a balance between flavor and nutrition. If you're looking for a more upscale cut of meat, you can opt for prime or choice grade beef ribs, which will have a higher fat content and more marbling. It's important to note that the grading system varies by country and region, so be sure to check with your local butcher or meat supplier to ensure you're getting the quality and grade of meat that you desire.

Healthy Meat Option

Beef ribs are a healthy and nutritious meat option that can be enjoyed as part of a balanced diet. It's low in calories, high in protein, and a great source of essential vitamins and minerals. And because it's lean and trimmed, it's a great choice for those looking for a healthier protein option. If you're watching your calorie or macronutrient intake, be sure to check the label and adjust your serving size accordingly. Additionally, try to pair your beef ribs with healthy sides like roasted vegetables or a salad to round out your meal.

Protein-Packed Meat

If you're looking to increase your protein intake, beef ribs are an excellent choice. A typical serving size of 3.5 oz contains about 20 g of protein, making it a great option for those looking for a protein-packed meal. Additionally, protein is essential for building and repairing muscles, so it's a great choice for athletes or those engaging in strength training. To increase the protein content of your meal even further, pair your beef ribs with high-protein sides like beans, quinoa, or tofu. This will help keep you feeling full and satisfied while providing your body with the nutrients it needs to perform at its best.

Versatile Cooking Options

One of the best things about beef ribs is that it's a versatile ingredient that can be cooked in a variety of ways. From slow-cooking to grilling, there are endless ways to prepare this delicious cut of meat. This makes it a great choice for those looking for variety in their meal prep or cooking routine. If you're short on time, the pre-cooked and roasted beef ribs are an excellent option that can be heated up in minutes. If you have more time, try experimenting with different cooking methods to find your favorite way to enjoy this delicious cut of meat.

Great for Barbecues

Beef ribs are a classic choice for barbecues and summer gatherings. Its large size and big beefy flavor make it a crowd-pleaser that's sure to impress. Whether you're slow-cooking it over a charcoal grill or quickly grilling it on a gas grill, beef ribs are a delicious and satisfying option for any barbecue or cookout. To take your barbecue to the next level, try pairing your beef ribs with a homemade sauce or marinade. This will add an extra layer of flavor and make your beef ribs stand out from the crowd.

Delicious and Satisfying

At the end of the day, beef ribs are a delicious and satisfying meal choice that's hard to resist. Its big beefy flavor and tender texture make it a crowd-favorite that's sure to please even the pickiest eaters. Whether you're cooking it for a crowd or just meal prepping for the week, beef ribs are a great way to enjoy a hearty and satisfying meal. If you're looking for a way to switch up your meal routine or spice up your cooking game, be sure to give beef ribs a try. With its versatility and delicious flavor, it's sure to become a staple in your meal prep and cooking routine.