1/2 cup (130 g) Baked Beans Original contains approximately 150 calories. Baked beans are a popular meal addition, especially among vegetarians and vegans. They are also an excellent source of various nutrients. In this article, we'll explore the nutritional benefits of baked beans and their effects on the human body.

Baked beans contain different macro and micronutrients that have been known to be beneficial to various aspects of human health. They are a great source of protein, carbohydrates, fiber, and iron. Moreover, they are known to have positive effects on blood sugar and weight management.

In this article, we will examine the nutritional benefits of baked beans and provide evidence-backed insights on why baked beans should be your go-to meal addition.

Caloric Content of Baked Beans Original

Baked beans contain a reasonable amount of calories. A half-cup serving (130 grams) of baked beans contains approximately 150 calories. While the calorie value of baked beans may seem high, they have other beneficial nutrients that make them worth consuming. The key is to ensure that you consume baked beans in moderation.

Baked Beans Original as a Source of Proteins

Baked beans are an excellent source of protein. A half-cup serving (130 grams) of baked beans contains around 7-8 grams of protein. Proteins are the building blocks of human tissues, and consuming enough protein is essential for adequate tissue repair and maintenance. Incorporating baked beans into your diet can help you meet your daily protein requirements, especially if you are a vegetarian or vegan.

Baked Beans Original as a Source of Carbohydrates

Baked beans are also a good source of carbohydrates. A serving of half-cup (130 grams) of baked beans contains around 25 grams of carbohydrates. Carbohydrates are essential macronutrients that provide the body with energy. Baked beans can be a good energy source, especially for individuals who are active or engaging in physical activities. However, it is crucial to consume complex carbohydrates, such as those found in baked beans.

Baked Beans Original as a Source of Fiber

Baked beans are an excellent source of dietary fiber. A half-cup serving (130 grams) of baked beans can contain up to 7 grams of fiber. Fiber is essential for maintaining gut health and preventing constipation. It also helps regulate blood sugar levels and may lower the risk of various diseases, such as heart disease and diabetes. Including baked beans in your diet can help you meet your daily fiber requirements.

Baked Beans Original as a Source of Iron

Baked beans are also an excellent source of iron. A half-cup serving (130 grams) of baked beans typically contains around 2mg of iron. Iron is an essential micronutrient that is involved in various physiological processes, such as oxygen transport and immune function. Getting enough iron is particularly important for women of reproductive age, as they tend to be at higher risk of iron deficiency anemia. Incorporating baked beans into your diet can help you meet your daily iron requirements.

Effects of Baked Beans Original on Blood Sugar Levels

Baked beans have a low glycemic index, which means that they release glucose slowly into the bloodstream. This helps regulate blood sugar levels and may be particularly beneficial for individuals with diabetes or insulin resistance. However, it is vital to consider the other ingredients in baked beans, such as added sugars or syrups, which may negatively impact blood sugar levels.

Baked Beans Original and Weight Management

Baked beans can be an excellent addition to a weight loss or weight management diet. They are low in fat and calories and high in complex carbohydrates, fiber, and protein, all of which promote satiety and can help prevent overeating. Research has shown that consuming beans regularly may help reduce body weight, BMI, and waist circumference. However, it is essential to ensure that baked beans are consumed in moderation as they are still relatively high in calories and may contain added sugars.

Baked Beans Original and Digestive Health

Baked beans are an excellent source of dietary fiber, which is essential for maintaining gut health and preventing digestive problems, such as constipation, bloating, and diarrhea. Moreover, research has suggested that consuming beans regularly may reduce the risk of developing various digestive disorders, such as colorectal cancer and diverticulosis. Incorporating baked beans into your diet may be particularly beneficial for individuals with digestive issues.

Sodium Content of Baked Beans Original

Baked beans can be high in sodium, depending on the brand and recipe. A half-cup serving (130 grams) of baked beans can contain up to 500mg of sodium. Excess sodium intake is linked to various negative health outcomes, such as high blood pressure and cardiovascular disease. Therefore, when consuming baked beans, it is essential to choose brands that are low in sodium or rinse them thoroughly before consumption.

Baked Beans Original and Vegan Food Choices

Baked beans are an excellent addition to a vegan or vegetarian diet. They are plant-based and contain various macro and micronutrients that are essential for optimal health. Moreover, research has suggested that consuming plant-based foods regularly may reduce the risk of various chronic diseases, such as heart disease, diabetes, and cancer. Including baked beans in your diet can help you meet your nutrient requirements while following a vegan or vegetarian diet.